Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 6,068 | 2:03.5 |
| 252 | Jean-Marc Fage | 67 | FRA | 6,067 | 2:03.6 | ||
| 253 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 6,066 | 2:03.6 |
| 254 | Hans Kolb | 39 | GER | 6,063 | 2:03.7 | ||
| 255 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 6,055 | 2:03.8 |
| 256 | Paul Novess | 39 | USA | 6,053 | 2:03.9 | ||
| 257 | David Bateman | 46 | GBR | 6,050 | 2:03.9 | ||
| 258 | Christian Justa | 48 | GER | 6,045 | 2:04.0 | ||
| 259 | David Hendricks | 53 | Phoenix , AZ | USA | 6,043 | 2:04.1 | |
| 260 | Milo Schulz | 55 | GER | 6,040 | 2:04.1 | ||
| 260 | John O’Donovan | 54 | IRL | 6,040 | 2:04.1 | ||
| 262 | Joseph Altamirano | 52 | Escondido, CA | USA | CrossFit Sun | 6,038 | 2:04.2 |
| 263 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 6,035 | 2:04.2 |
| 264 | Dan Milam | 48 | Singapore | SGP | 6,034 | 2:04.2 | |
| 264 | Austin Egan | - | USA | 6,034 | 2:04.2 | ||
| 266 | György Faragó | 45 | HUN | 6,028 | 2:04.4 | ||
| 267 | Angelo Silva | 39 | POR | GNR Portugal - Guarda Nacional Republicana | 6,027 | 2:04.4 | |
| 267 | Björn Lindell | 54 | SWE | 6,027 | 2:04.4 | ||
| 269 | Bob Fauser | 62 | Adelaide, SA | AUS | 6,022 | 2:04.5 | |
| 269 | Dustin Schilb | 44 | USA | 6,022 | 2:04.5 | ||
| 271 | Tom Romer | 19 | NED | 6,018 | 2:04.6 | ||
| 271 | Tom Kramer | 44 | USA | 6,018 | 2:04.6 | ||
| 273 | Maynard Porter | 49 | USA | 6,016 | 2:04.6 | ||
| 274 | Jean-Francois Ranger | 43 | St-Basile-Le_Grand, QC | CAN | 6,002 | 2:04.9 | |
| 275 | Nadja Holdt | 35 | DEN | 6,001 | 2:04.9 | ||
| 276 | Erik Wahab | 64 | USA | 6,000 | 2:05.0 | ||
| 277 | Ron Lima | 59 | USA | 5,998 | 2:05.0 | ||
| 278 | Brett Unrein | 41 | USA | 5,996 | 2:05.0 | ||
| 279 | Michael Meredith | 56 | GBR | 5,995 | 2:05.1 | ||
| 279 | pietro mezzatesta | 54 | ITA | 5,995 | 2:05.1 | ||
| 281 | Max Joy | 25 | GBR | 5,994 | 2:05.1 | ||
| 281 | Daniel Leffel | 45 | USA | 5,994 | 2:05.1 | ||
| 283 | Luis Pozo | 54 | Alcorcón | ESP | 5,992 | 2:05.1 | |
| 284 | Micha Vosse | 32 | GER | 5,988 | 2:05.2 | ||
| 285 | Mike Kendrick | 60 | USA | 5,987 | 2:05.2 | ||
| 286 | Ed Leonard | 53 | USA | 5,986 | 2:05.2 | ||
| 286 | Benjamin Ignace | 29 | PYF | 5,986 | 2:05.2 | ||
| 288 | Pete Moore | 52 | Wickham Bishops | GBR | British Army | 5,984 | 2:05.3 |
| 289 | Sebastien Breau | 35 | CAN | 5,978 | 2:05.4 | ||
| 290 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 5,974 | 2:05.5 | |
| 291 | David Walton | 58 | USA | 5,972 | 2:05.5 | ||
| 292 | Brendan Hoffman | 43 | USA | 5,965 | 2:05.7 | ||
| 293 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 5,964 | 2:05.7 | |
| 294 | Scott Goldyn | 43 | USA | 5,953 | 2:05.9 | ||
| 295 | Robert Connelly | 63 | USA | 5,948 | 2:06.0 | ||
| 296 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 5,947 | 2:06.1 | |
| 297 | philippe DULAC | 52 | FRA | 5,946 | 2:06.1 | ||
| 298 | S M | 45 | USA | 5,939 | 2:06.2 | ||
| 299 | Ben Dorrington | 40 | GBR | 5,937 | 2:06.3 | ||
| 300 | Bernhard Thießen | 66 | GER | 5,934 | 2:06.3 |