Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	5,083	2:27.5
752	Bernhard Etzersdorfer	37		AUT		5,082	2:27.5
752	Sang L	38		USA		5,082	2:27.5
754	Darwin Evans	49		CAN		5,081	2:27.6
754	Nate Ratliff	46		USA		5,081	2:27.6
754	Lucinda Bayliss	38		GBR		5,081	2:27.6
757	Susan Rutz	62		USA		5,080	2:27.6
757	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	5,080	2:27.6
759	Petra Allsten	48		SWE		5,077	2:27.7
760	Jie Loh	44		SIN		5,072	2:27.8
760	Carine Bourgade	50		FRA		5,072	2:27.8
762	Emma Cole	27		AUS		5,065	2:28.0
763	Nadia B	35		DEN		5,064	2:28.1
763	Linda Barnhouse	63	Elkridge, MD	USA		5,064	2:28.1
765	Corina Hörold	45		GER		5,059	2:28.2
766	Markus Schaufler	42		GER		5,057	2:28.3
766	Kat Carrier	29		USA		5,057	2:28.3
768	Pierre Grambart	59		CAN		5,052	2:28.4
768	B griffin	64		USA		5,052	2:28.4
770	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,051	2:28.4
771	Patrick Baum	64		USA		5,048	2:28.5
772	Mark Wright	67	Minneapolis, MN	USA		5,038	2:28.8
773	Matze S	43		GER		5,031	2:29.0
774	Jeffrey Ohrenstein	85	London	GBR		5,026	2:29.2
774	Tom F	-		USA		5,026	2:29.2
776	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,023	2:29.3
776	Zsofia Dudas	48		HUN		5,023	2:29.3
778	Ruthie Chua	42		USA		5,020	2:29.4
779	Aires de Matos	70	Viseu	POR		5,013	2:29.6
780	Karan Tanwar	34		IND		5,011	2:29.6
781	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,009	2:29.7
782	Marielle Caparros	59		FRA		5,006	2:29.8
782	Robert Nelson	46		USA		5,006	2:29.8
784	Jin Suh	51	YangPyung	KOR		5,001	2:29.9
785	Rachel Clar	47		USA		5,000	2:30.0
786	Laurent Moussy	46		FRA		4,988	2:30.3
787	Angela Kopf	44		USA		4,986	2:30.4
788	Shawn Cook	48		USA		4,983	2:30.5
789	Michelle Mitchell	54		GBR		4,979	2:30.6
789	Miranda Baumunk	43	Fort Pierce , FL	USA	Air National Guard	4,979	2:30.6
791	Christian Krenn	55	Kasten/Wundschuh	AUT		4,976	2:30.7
792	Anwar Ferguson	43		USA		4,964	2:31.0
793	Neil Sheehan	33		USA		4,958	2:31.2
794	Charline Rivard	57		CAN		4,957	2:31.3
795	Leonard El Kholy	23		GER		4,948	2:31.5
796	Courtney Hoffman	37		SWE		4,941	2:31.7
797	Lorena Fervenza	43		ESP		4,940	2:31.8
798	빠 김	43		KOR	Geobukseon -「거북선」	4,933	2:32.0
799	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	4,928	2:32.1
800	Tyna Eloundou	31		USA		4,918	2:32.5