Workout of the Day

« April 13, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	paul phillips	46		USA		5,083	2:27.5
750	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	5,083	2:27.5
753	Bernhard Etzersdorfer	37		AUT		5,082	2:27.5
753	Sang L	38		USA		5,082	2:27.5
755	Darwin Evans	49		CAN		5,081	2:27.6
755	Nate Ratliff	46		USA		5,081	2:27.6
755	Lucinda Bayliss	38		GBR		5,081	2:27.6
758	Susan Rutz	62		USA		5,080	2:27.6
758	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	5,080	2:27.6
760	Petra Allsten	48		SWE		5,077	2:27.7
761	Jie Loh	44		SGP		5,072	2:27.8
761	Carine Bourgade	50		FRA		5,072	2:27.8
763	Emma Cole	27		AUS		5,065	2:28.0
764	Nadia B	35		DEN		5,064	2:28.1
764	Linda Barnhouse	63	Elkridge, MD	USA		5,064	2:28.1
766	Corina Hörold	45		GER		5,059	2:28.2
767	Markus Schaufler	42		GER		5,057	2:28.3
767	Kat Carrier	29		USA		5,057	2:28.3
769	Pierre Grambart	59		CAN		5,052	2:28.4
769	B griffin	64		USA		5,052	2:28.4
771	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,051	2:28.4
772	Patrick Baum	64		USA		5,048	2:28.5
773	Mark Wright	67	Minneapolis, MN	USA		5,038	2:28.8
774	Matze S	43		GER		5,031	2:29.0
775	Jeffrey Ohrenstein	85	London	GBR		5,026	2:29.2
775	Tom F	-		USA		5,026	2:29.2
777	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,023	2:29.3
777	Zsofia Dudas	48		HUN		5,023	2:29.3
779	Ruthie Chua	42		USA		5,020	2:29.4
780	Aires de Matos	70	Viseu	POR		5,013	2:29.6
781	Karan Tanwar	34		IND		5,011	2:29.6
782	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,009	2:29.7
783	Marielle Caparros	59		FRA		5,006	2:29.8
783	Robert Nelson	46		USA		5,006	2:29.8
785	혁진 서	51	YangPyung	KOR		5,001	2:29.9
786	Rachel Clar	47		USA		5,000	2:30.0
787	Laurent Moussy	46		FRA		4,988	2:30.3
788	Angela Kopf	44		USA		4,986	2:30.4
789	Shawn Cook	48		USA		4,983	2:30.5
790	Michelle Mitchell	54		GBR		4,979	2:30.6
790	Miranda Baumunk	43	Fort Pierce , FL	USA	Air National Guard	4,979	2:30.6
792	Christian Krenn	55	Kasten/Wundschuh	AUT		4,976	2:30.7
793	Anwar Ferguson	43		USA		4,964	2:31.0
794	Neil Sheehan	33		USA		4,958	2:31.2
795	Charline Rivard	57		CAN		4,957	2:31.3
796	Leonard El Kholy	23		GER		4,948	2:31.5
797	Courtney Hoffman	37		SWE		4,941	2:31.7
798	Lorena Fervenza	43		ESP		4,940	2:31.8
799	빠 김	43		KOR	Geobukseon -「거북선」	4,933	2:32.0
800	Keri Gaul	56	Yorkville, IL	USA	US Navy Veteran	4,928	2:32.1