Workout of the Day
« April 13, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Bob Wallace | 67 | Ballard, WA | USA | 5,194 | 2:24.3 | |
| 702 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 5,188 | 2:24.5 |
| 703 | Farhan Syed | 46 | ACT | AUS | 5,187 | 2:24.5 | |
| 704 | Hulaguhan iyisan | 45 | Tampa, FL | USA | Turkish Rowing Team | 5,183 | 2:24.7 |
| 705 | James Finley | 80 | Loveland, CO | USA | 5,178 | 2:24.8 | |
| 706 | Erik Snijder | 57 | Den Haag | NED | Technical University Delft | 5,177 | 2:24.8 |
| 707 | Jason Mulley | 51 | VIC | AUS | 5,175 | 2:24.9 | |
| 708 | Elizabeth Hiers | 39 | USA | 5,173 | 2:24.9 | ||
| 709 | Jack D | 47 | USA | USAF Veterans | 5,172 | 2:25.0 | |
| 710 | Andrew Neder | 31 | USA | 5,169 | 2:25.0 | ||
| 711 | Ellen Whelan-Wuest | 41 | USA | 5,168 | 2:25.1 | ||
| 711 | Sandra Murphy | 61 | USA | 5,168 | 2:25.1 | ||
| 711 | Mike Moody | 62 | USA | 5,168 | 2:25.1 | ||
| 714 | Jason Rinehimer | 49 | USA | 5,166 | 2:25.1 | ||
| 715 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,164 | 2:25.2 |
| 715 | Gina Marozzi | 53 | AUS | 5,164 | 2:25.2 | ||
| 715 | Nic Peters | 39 | GBR | 5,164 | 2:25.2 | ||
| 718 | Inger V | 32 | NOR | 5,159 | 2:25.3 | ||
| 719 | Suzanne Roberts | 53 | GBR | 5,156 | 2:25.4 | ||
| 719 | Roman Gonzalez | 34 | USA | 5,156 | 2:25.4 | ||
| 721 | Busola Akinwale | 48 | USA | 5,155 | 2:25.4 | ||
| 722 | Shaun Lascano | 46 | USA | 5,154 | 2:25.5 | ||
| 723 | Sam Harrison | 53 | GBR | 5,152 | 2:25.5 | ||
| 724 | Noah Shapiro | 29 | Congers, NY | USA | Binghamton University | 5,150 | 2:25.6 |
| 725 | Loreal Rivas | 35 | CA | USA | 5,148 | 2:25.6 | |
| 726 | Chantal Payson | 48 | USA | 5,142 | 2:25.8 | ||
| 727 | Bert Herbert | 45 | AFG | 5,136 | 2:26.0 | ||
| 728 | Rob Giacomini | 62 | Adelaide, SA | AUS | 5,135 | 2:26.0 | |
| 729 | Montana Geimer | 31 | USA | 5,129 | 2:26.2 | ||
| 730 | Damon Grandbouche | 54 | USA | 5,127 | 2:26.2 | ||
| 731 | Anne Prescott | 60 | USA | Lake Oswego Community Rowing (LOCR) | 5,125 | 2:26.3 | |
| 732 | Mike Wolvin | 48 | USA | 5,124 | 2:26.3 | ||
| 732 | Khalid Ma | 35 | CHN | 5,124 | 2:26.3 | ||
| 734 | Adam Rodgers | 52 | TX | USA | 5,123 | 2:26.3 | |
| 735 | Tom McNiff | 58 | Gastonia, NC | USA | 5,120 | 2:26.4 | |
| 736 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 5,118 | 2:26.5 |
| 737 | Michael Sermarini | 39 | USA | 5,111 | 2:26.7 | ||
| 738 | Nathalie PERROCHON | 48 | FRA | 5,107 | 2:26.8 | ||
| 739 | Clinton Hartfield | 37 | USA | 5,105 | 2:26.9 | ||
| 740 | Enric Salesa Isart | 57 | Barcelona | ESP | Reial Club Maritim Barcelona | 5,104 | 2:26.9 |
| 741 | John Palmer | 60 | USA | 5,103 | 2:26.9 | ||
| 742 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 5,102 | 2:27.0 | |
| 743 | Hermann-Josef Jansen | 69 | GER | 5,100 | 2:27.0 | ||
| 744 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,093 | 2:27.2 |
| 744 | Amy North | 36 | MO | USA | 5,093 | 2:27.2 | |
| 746 | Daniel Dobos | 44 | GER | 5,092 | 2:27.2 | ||
| 747 | Kyle Anderson | 41 | USA | 5,091 | 2:27.3 | ||
| 748 | Vivian WU | 36 | Shanghai | CHN | 亦可赛艇 | 5,087 | 2:27.4 |
| 749 | Steve H | 56 | LUX | 5,085 | 2:27.4 | ||
| 750 | Donald Lew | 38 | USA | 5,083 | 2:27.5 |