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Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
651 Syed Hasan 34 USA 3,818 2:13.5
651 Angela Harpham 48 GER 3,818 2:13.5
651 David Walt 54 USA 3,818 2:13.5
654 Els Leeffers 42 NED 3,817 2:13.6
655 Steve Conner 49 USA 3,815 2:13.6
655 Steve Roybal 61 USA 3,815 2:13.6
657 Whitney Hansen 41 USA 3,814 2:13.7
658 Albin Moser 80 USA 3,813 2:13.7
658 Peter Daniels 55 GBR 3,813 2:13.7
658 Benjamin Fischer 40 GER 3,813 2:13.7
661 Sam Bush 41 AUS 3,811 2:13.8
661 David Sykes 78 USA 3,811 2:13.8
663 SHEN Adrian 43 NZL 3,808 2:13.9
664 Sabine Noll 47 GER 3,807 2:13.9
665 sem mitch 44 CAN 3,803 2:14.1
666 Maria Perry 50 AUS 3,802 2:14.1
667 Chris Roth 57 USA 3,795 2:14.3
668 Holly Riddell 40 CAN 3,794 2:14.4
669 Jeff Bernstein 37 USA 3,793 2:14.4
670 Vojtech Roupa 40 CZE 3,792 2:14.4
670 Timothy Clouse 60 USA 3,792 2:14.4
672 Tobias Mairose 44 GER 3,791 2:14.5
673 Michele Vitturi 59 ITA 3,790 2:14.5
673 Hello Hi 34 USA 3,790 2:14.5
675 Matthew Petkus 53 USA 3,788 2:14.6
676 Andre Mayer 34 USA 3,787 2:14.6
677 Jessica Routley 39 USA 3,786 2:14.7
678 Andrew Arthur 41 USA 3,785 2:14.7
678 H Lisy 48 USA 3,785 2:14.7
680 Minseok Jo 44 KOR 3,783 2:14.8
681 Paul Santos 58 USA 3,782 2:14.8
682 Marco Oliver 57 GER 3,780 2:14.9
682 Toby Lagus 67 GBR 3,780 2:14.9
682 Ashley Schorsch 41 USA 3,780 2:14.9
682 Xavier DOAT 48 FRA 3,780 2:14.9
682 Anthony Laviano 37 USA 3,780 2:14.9
682 Brannan Croft 54 USA 3,780 2:14.9
688 Steven Lambert 60 DEN 3,779 2:14.9
689 Jamie Carson 45 CAN 3,777 2:15.0
690 Dan Chayes 63 USA 3,776 2:15.0
691 Los Marjanos 43 POL 3,775 2:15.0
691 Ryan Morgan 36 USA 3,775 2:15.0
693 Kimberly Wender 38 USA 3,774 2:15.1
694 Grzegorz Rosol 42 POL 3,773 2:15.1
694 Gary Walsh 52 GBR 3,773 2:15.1
696 Magali Girault 43 FRA 3,770 2:15.2
697 Michelle Sing 36 USA 3,769 2:15.3
698 Ed Pattison 60 USA 3,768 2:15.3
698 Scott Gilbert 69 USA 3,768 2:15.3
700 Barbora Ujhelyiova 34 AUT 3,767 2:15.3