Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 3,818 | 2:13.5 |
| 650 | David Walt | 54 | USA | 3,818 | 2:13.5 | ||
| 653 | Els Leeffers | 42 | NED | 3,817 | 2:13.6 | ||
| 654 | Steve Conner | 49 | TX | USA | 3,815 | 2:13.6 | |
| 654 | Steve Roybal | 61 | USA | 3,815 | 2:13.6 | ||
| 656 | Whitney Hansen | 41 | USA | 3,814 | 2:13.7 | ||
| 657 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,813 | 2:13.7 |
| 657 | Peter Daniels | 55 | GBR | 3,813 | 2:13.7 | ||
| 657 | Benjamin Fischer | 40 | Nürnberg | GER | 3,813 | 2:13.7 | |
| 660 | Sam Bush | 41 | AUS | 3,811 | 2:13.8 | ||
| 660 | David Sykes | 78 | Ft Worth, TX | USA | 3,811 | 2:13.8 | |
| 662 | SHEN Adrian | 43 | NZL | 3,808 | 2:13.9 | ||
| 663 | Sabine Noll | 47 | GER | 3,807 | 2:13.9 | ||
| 664 | sem mitch | 44 | CAN | 3,803 | 2:14.1 | ||
| 665 | Maria Perry | 50 | AUS | 3,802 | 2:14.1 | ||
| 666 | Chris Roth | 57 | Pleasant View, TN | USA | 3,795 | 2:14.3 | |
| 667 | Holly Riddell | 40 | CAN | 3,794 | 2:14.4 | ||
| 668 | Jeff Bernstein | 37 | USA | 3,793 | 2:14.4 | ||
| 669 | Vojtech Roupa | 40 | CZE | 3,792 | 2:14.4 | ||
| 669 | Timothy Clouse | 60 | USA | 3,792 | 2:14.4 | ||
| 671 | Tobias Mairose | 44 | GER | 3,791 | 2:14.5 | ||
| 672 | Michele Vitturi | 59 | ITA | 3,790 | 2:14.5 | ||
| 672 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,790 | 2:14.5 | |
| 674 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,788 | 2:14.6 | |
| 675 | Andre Mayer | 34 | USA | 3,787 | 2:14.6 | ||
| 676 | Jessica Routley | 39 | Dayton, OH | USA | 3,786 | 2:14.7 | |
| 677 | Andrew Arthur | 41 | USA | 3,785 | 2:14.7 | ||
| 677 | H Lisy | 48 | USA | 3,785 | 2:14.7 | ||
| 679 | Minseok Jo | 44 | KOR | 3,783 | 2:14.8 | ||
| 680 | Paul Santos | 58 | USA | 3,782 | 2:14.8 | ||
| 681 | Marco Oliver | 57 | GER | 3,780 | 2:14.9 | ||
| 681 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,780 | 2:14.9 | |
| 681 | Ashley Schorsch | 41 | CO | USA | 3,780 | 2:14.9 | |
| 681 | Xavier DOAT | 48 | FRA | 3,780 | 2:14.9 | ||
| 681 | Anthony Laviano | 37 | USA | 3,780 | 2:14.9 | ||
| 681 | Brannan Croft | 54 | USA | 3,780 | 2:14.9 | ||
| 687 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 3,779 | 2:14.9 |
| 688 | Jamie Carson | 45 | CAN | 3,777 | 2:15.0 | ||
| 689 | Dan Chayes | 63 | PA | USA | 3,776 | 2:15.0 | |
| 690 | Los Marjanos | 43 | POL | 3,775 | 2:15.0 | ||
| 690 | Ryan Morgan | 36 | USA | 3,775 | 2:15.0 | ||
| 692 | Kimberly Wender | 38 | USA | 3,774 | 2:15.1 | ||
| 693 | Grzegorz Rosol | 42 | Mierzyn | POL | 3,773 | 2:15.1 | |
| 693 | Gary Walsh | 52 | Rhondda | GBR | 3,773 | 2:15.1 | |
| 695 | Magali Girault | 43 | FRA | 3,770 | 2:15.2 | ||
| 696 | Michelle Sing | 36 | USA | 3,769 | 2:15.3 | ||
| 697 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,768 | 2:15.3 |
| 697 | Scott Gilbert | 69 | USA | 3,768 | 2:15.3 | ||
| 699 | Barbora Ujhelyiova | 34 | AUT | 3,767 | 2:15.3 | ||
| 700 | Przemek Kostrzewski | 46 | POL | 3,766 | 2:15.4 |