Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	3,818	2:13.5
650	David Walt	54		USA		3,818	2:13.5
653	Els Leeffers	42		NED		3,817	2:13.6
654	Steve Conner	49	TX	USA		3,815	2:13.6
654	Steve Roybal	61		USA		3,815	2:13.6
656	Whitney Hansen	41		USA		3,814	2:13.7
657	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,813	2:13.7
657	Peter Daniels	55		GBR		3,813	2:13.7
657	Benjamin Fischer	40	Nürnberg	GER		3,813	2:13.7
660	Sam Bush	41		AUS		3,811	2:13.8
660	David Sykes	78	Ft Worth, TX	USA		3,811	2:13.8
662	SHEN Adrian	43		NZL		3,808	2:13.9
663	Sabine Noll	47		GER		3,807	2:13.9
664	sem mitch	44		CAN		3,803	2:14.1
665	Maria Perry	50		AUS		3,802	2:14.1
666	Chris Roth	57	Pleasant View, TN	USA		3,795	2:14.3
667	Holly Riddell	40		CAN		3,794	2:14.4
668	Jeff Bernstein	37		USA		3,793	2:14.4
669	Vojtech Roupa	40		CZE		3,792	2:14.4
669	Timothy Clouse	60		USA		3,792	2:14.4
671	Tobias Mairose	44		GER		3,791	2:14.5
672	Michele Vitturi	59		ITA		3,790	2:14.5
672	Hello Hi	34		USA	reddit /r/ rowing	3,790	2:14.5
674	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,788	2:14.6
675	Andre Mayer	34		USA		3,787	2:14.6
676	Jessica Routley	39	Dayton, OH	USA		3,786	2:14.7
677	Andrew Arthur	41		USA		3,785	2:14.7
677	H Lisy	48		USA		3,785	2:14.7
679	Minseok Jo	44		KOR		3,783	2:14.8
680	Paul Santos	58		USA		3,782	2:14.8
681	Marco Oliver	57		GER		3,780	2:14.9
681	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,780	2:14.9
681	Ashley Schorsch	41	CO	USA		3,780	2:14.9
681	Xavier DOAT	48		FRA		3,780	2:14.9
681	Anthony Laviano	37		USA		3,780	2:14.9
681	Brannan Croft	54		USA		3,780	2:14.9
687	Steven Lambert	60	Nykøbing F.🇩🇰	DEN	Nakskov Roklub	3,779	2:14.9
688	Jamie Carson	45		CAN		3,777	2:15.0
689	Dan Chayes	63	PA	USA		3,776	2:15.0
690	Los Marjanos	43		POL		3,775	2:15.0
690	Ryan Morgan	36		USA		3,775	2:15.0
692	Kimberly Wender	38		USA		3,774	2:15.1
693	Grzegorz Rosol	42	Mierzyn	POL		3,773	2:15.1
693	Gary Walsh	52	Rhondda	GBR		3,773	2:15.1
695	Magali Girault	43		FRA		3,770	2:15.2
696	Michelle Sing	36		USA		3,769	2:15.3
697	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,768	2:15.3
697	Scott Gilbert	69		USA		3,768	2:15.3
699	Barbora Ujhelyiova	34		AUT		3,767	2:15.3
700	Przemek Kostrzewski	46		POL		3,766	2:15.4