Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,652 | 2:19.6 | |
| 802 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,649 | 2:19.7 |
| 802 | Ren c | 44 | ON | CAN | 3,649 | 2:19.7 | |
| 804 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:19.8 | |
| 804 | Becca Nitopi | 41 | USA | 3,647 | 2:19.8 | ||
| 804 | Dana Rozance | 54 | Seminole, FL | USA | 3,647 | 2:19.8 | |
| 807 | Catherine Krout | 49 | USA | 3,646 | 2:19.8 | ||
| 807 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:19.8 |
| 809 | Patrick Sweeny | 73 | AUS | 3,645 | 2:19.9 | ||
| 809 | Chad Biniker | 49 | USA | 3,645 | 2:19.9 | ||
| 811 | Christian Pazzini | 45 | ITA | 3,644 | 2:19.9 | ||
| 812 | Sibgha Badool | 29 | GBR | 3,643 | 2:19.9 | ||
| 812 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,643 | 2:19.9 | |
| 814 | Amanda Souza | 33 | BRA | 3,640 | 2:20.1 | ||
| 815 | Ronald Green | 68 | Yorkshire 🏴🚣🚴 | GBR | 3,639 | 2:20.1 | |
| 815 | Justin Abrams | 37 | USA | 3,639 | 2:20.1 | ||
| 817 | Steve Tingle | 47 | USA | 3,638 | 2:20.1 | ||
| 818 | Clayton Story | 42 | USA | 3,636 | 2:20.2 | ||
| 819 | Victoria Simpson | 45 | GBR | 3,635 | 2:20.3 | ||
| 819 | Jim Preiner | 73 | Omaha, NE | USA | U.S. Army Veterans | 3,635 | 2:20.3 |
| 821 | Mark Fenwick | 52 | AUS | 3,634 | 2:20.3 | ||
| 821 | T H | 50 | GER | 3,634 | 2:20.3 | ||
| 823 | Shaun Olson | 56 | AUS | 3,632 | 2:20.4 | ||
| 824 | Vicky Raynard | 51 | GBR | 3,629 | 2:20.5 | ||
| 825 | Alphonse Koenig | 53 | NJ | USA | 3,628 | 2:20.5 | |
| 825 | Kelly Jenkins | 42 | USA | 3,628 | 2:20.5 | ||
| 827 | Sarah Burgess | 55 | GBR | 3,627 | 2:20.6 | ||
| 827 | Ian Thomas | 67 | Hopkinton, MA | USA | 3,627 | 2:20.6 | |
| 829 | Sarah Luty | 53 | GBR | 3,625 | 2:20.6 | ||
| 830 | Jeremy Lai | 36 | NS | CAN | 3,623 | 2:20.7 | |
| 830 | Ms Fitz | 40 | USA | 3,623 | 2:20.7 | ||
| 832 | Jane Chatot | 43 | USA | 3,620 | 2:20.8 | ||
| 833 | Jie Zhou | 55 | CHN | 3,619 | 2:20.9 | ||
| 834 | Brian Nhan | 39 | CAN | 3,618 | 2:20.9 | ||
| 834 | J H | 40 | USA | 3,618 | 2:20.9 | ||
| 834 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,618 | 2:20.9 |
| 837 | Michael Reardon | 62 | USA | 3,617 | 2:21.0 | ||
| 837 | Erik Huysse | 38 | Rotterdam | NED | 3,617 | 2:21.0 | |
| 839 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,616 | 2:21.0 |
| 839 | Luis Colon | 33 | USA | 3,616 | 2:21.0 | ||
| 839 | Marie Kron | 59 | Middletown , MD | USA | 3,616 | 2:21.0 | |
| 842 | Liam Clarke | 30 | GBR | 3,614 | 2:21.1 | ||
| 843 | Theo M. van den Akker | 80 | Utrecht | NED | 3,613 | 2:21.1 | |
| 844 | Gregory Lynch | 43 | USA | 3,612 | 2:21.1 | ||
| 845 | Timothy Martin | 54 | ON | CAN | 3,611 | 2:21.2 | |
| 845 | Justin Bortner | 43 | USA | 3,611 | 2:21.2 | ||
| 847 | Jennifer Bartram | 52 | Villa Rica, GA | USA | 3,608 | 2:21.3 | |
| 848 | Dustin Cochran | 45 | USA | 3,607 | 2:21.3 | ||
| 849 | Brock Rose | 38 | USA | 3,606 | 2:21.4 | ||
| 850 | John Stacey | 52 | CAN | 3,605 | 2:21.4 |