Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Barb Flosdorf	73	Lititz, PA	USA		3,477	2:26.6
952	Linda Barnhouse	63	Elkridge, MD	USA		3,475	2:26.7
953	Arson Paul Taitano	42	TX	USA		3,474	2:26.8
954	Pat Galloway	67		USA		3,472	2:26.8
955	Rob Giacomini	62	Adelaide, SA	AUS		3,471	2:26.9
956	Tanya Hewat	49	Cape Town	RSA		3,470	2:26.9
957	Courtney Hoffman	37		SWE		3,469	2:27.0
958	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:27.2
959	Nick Meiring	64		GBR		3,462	2:27.3
959	Thomas Haggerty	42		USA		3,462	2:27.3
959	Debora Gallerani	41		ITA		3,462	2:27.3
962	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,460	2:27.3
963	Angela Kopf	44		USA		3,455	2:27.6
964	Daniel Archibald	47	MI	USA		3,454	2:27.6
965	Sav rio	44		ITA		3,453	2:27.6
966	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,452	2:27.7
967	Lisa Larson	48	Ridgefield, WA	USA		3,451	2:27.7
968	Mohammad Bouland	38		KUW		3,449	2:27.8
969	Dawn James	44		USA		3,448	2:27.9
969	Pete Barber	44		GBR		3,448	2:27.9
971	Dipak Chandran Parambil	36		IRL		3,444	2:28.0
972	Joleen Gaddis	43		USA		3,443	2:28.1
973	Steve Eales	49		GBR		3,441	2:28.2
974	Lou Paladeau	66	Herndon, VA	USA		3,440	2:28.2
975	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		3,435	2:28.4
975	David East	75	Ann Arbor, MI	USA		3,435	2:28.4
977	Jayme Deerwester	51	Crittenden, KY	USA	Queen City Rowing Club	3,433	2:28.5
978	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,432	2:28.6
979	Todd Avery	37		USA		3,431	2:28.6
980	ilseok Jeong	45		KOR		3,429	2:28.7
980	Aidah Omar	40		SIN		3,429	2:28.7
982	Jeffrey Schiff	47		USA		3,426	2:28.8
983	Marvin W.	37		GER	reddit /r/ rowing	3,423	2:28.9
984	Hieu Le	44		VIE		3,422	2:29.0
985	Alejandro Zavala	29		USA		3,421	2:29.0
986	Sarah M	45	CA	USA		3,420	2:29.1
986	Matt P	50		USA		3,420	2:29.1
988	Jefferey Hunter	61	Seabeck, WA	USA		3,418	2:29.2
989	Gabriela Velarde	54		USA		3,417	2:29.2
990	Adrian Sramek	30		SVK		3,415	2:29.3
991	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	3,414	2:29.3
991	Chang Su	34		CAN		3,414	2:29.3
993	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:29.4
994	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,411	2:29.5
995	Ravi Mistry	39		IND		3,408	2:29.6
995	Justin Killam	31		USA		3,408	2:29.6
995	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	3,408	2:29.6
998	Morten Melløs	58	Moss	NOR		3,400	2:30.0
998	Winston Wood	47	MI	USA		3,400	2:30.0
998	Alexandre Lepage	52	Montreal, QC	CAN		3,400	2:30.0