Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tina McCoach	64		USA	Baltimore Community Rowing	3,000	2:50.0
1152	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,997	2:50.1
1153	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:50.2
1154	Charles Wood	77	Newport, KY	USA	U.S. Marines	2,995	2:50.2
1155	Fung Fung	41		HKG		2,990	2:50.5
1156	Nikolai N	10		USA		2,989	2:50.6
1157	Marco Carbonini	42	Cerro Al Lambro	ITA		2,986	2:50.7
1157	Katrin Koller-Seppele	44		AUT		2,986	2:50.7
1159	Tamara Randall	59		GBR		2,980	2:51.1
1159	Julie JB	45		USA		2,980	2:51.1
1161	Eric Kerr	26		CAN		2,975	2:51.4
1162	Oksana D	38		CAN		2,953	2:52.7
1163	Don Andrews	66		USA		2,952	2:52.7
1164	Thomas Peppler	77		USA		2,948	2:52.9
1165	Birgit Overgaard	73		DEN		2,945	2:53.1
1165	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:53.1
1167	Lynn Madrid	41		USA		2,943	2:53.2
1168	January Sarich	49		AUS		2,942	2:53.3
1169	Hanaka Avenetti	28		USA		2,939	2:53.5
1170	Anne Murray	56		AUS		2,937	2:53.6
1171	Valerie Canova	68		USA		2,935	2:53.7
1172	Stephen Bridgett	71	Leeds	GBR		2,933	2:53.8
1172	Laura Dornblaser	65		USA		2,933	2:53.8
1174	Oliver Gibbs	44		USA		2,924	2:54.4
1175	Sandra Gavin	61	Boulder City, NV	USA		2,923	2:54.4
1176	Cindy Mullinax	63		USA		2,922	2:54.5
1177	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,901	2:55.8
1178	Roxanne Dale	35		CAN		2,899	2:55.9
1179	Heather Miller	55		USA		2,886	2:56.7
1180	Chen Ge	36		USA	亦可赛艇	2,865	2:58.0
1181	Danni Huang	35		CAN		2,863	2:58.1
1182	Cynthia Rosa	61		USA		2,861	2:58.2
1183	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,853	2:58.7
1184	Christopher McCool	46		USA		2,847	2:59.1
1184	Jessica Hagen	40		USA		2,847	2:59.1
1186	Miluska Garcia-Diaz	52		USA		2,846	2:59.1
1187	Sana Kat	46		AUS		2,836	2:59.8
1188	Jamie Fleischhacker	46		GER		2,833	3:00.0
1189	Archie B	12		GBR		2,830	3:00.2
1190	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,815	3:01.1
1191	Holly Williscroft	41		CAN		2,810	3:01.4
1192	Brian Davis	63		USA		2,773	3:03.9
1193	Laura Lemus	74		USA		2,770	3:04.1
1194	Svend Sicker	42		GER		2,769	3:04.1
1195	David Evans	55	Ashland , PA	USA		2,741	3:06.0
1196	Abigail Dixon	45		USA		2,739	3:06.1
1197	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,736	3:06.4
1198	Linda Brown	71		USA		2,732	3:06.6
1199	Kathrin Pasold	43		GER		2,720	3:07.5
1200	Alyssa McCool	44		USA		2,689	3:09.6