Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Soojin Choi | 30 | KOR | 2,687 | 3:09.8 | ||
| 1202 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,683 | 3:10.0 |
| 1202 | Cindy Ge | 35 | CAN | 2,683 | 3:10.0 | ||
| 1204 | Paul Ipolito | 72 | Brighton, NY | USA | Rochester Boat Club | 2,678 | 3:10.4 |
| 1205 | Henry Lai | 24 | AUS | 2,637 | 3:13.4 | ||
| 1206 | Sandra Rolof | 51 | GER | 2,634 | 3:13.6 | ||
| 1207 | Sally Nickel | 48 | St. Louis, MO | USA | 2,624 | 3:14.3 | |
| 1208 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,603 | 3:15.9 |
| 1209 | Linda Mullenbach | 69 | USA | 2,594 | 3:16.6 | ||
| 1210 | Maria Quaschning | 35 | GER | 2,591 | 3:16.8 | ||
| 1211 | Gina Robins | 61 | USA | 2,583 | 3:17.4 | ||
| 1212 | Jill Hawkins | 65 | USA | 2,570 | 3:18.4 | ||
| 1213 | Andreas Francz | 58 | GER | 2,557 | 3:19.4 | ||
| 1214 | Mark Pritchard | 61 | Sydney , NSW | AUS | 2,545 | 3:20.3 | |
| 1215 | kalpana balakrishnam | 47 | GBR | 2,540 | 3:20.7 | ||
| 1216 | Lois Boyer | 80 | USA | The Diamonds (Over Sixties Erging Group) | 2,519 | 3:22.4 | |
| 1217 | Heli Hiipakka | 52 | FIN | 2,517 | 3:22.6 | ||
| 1218 | Melissa Munoz | 39 | USA | 2,505 | 3:23.5 | ||
| 1219 | Melissa Manke | 46 | USA | 2,504 | 3:23.6 | ||
| 1220 | Natalie Heitman | 44 | USA | 2,471 | 3:26.3 | ||
| 1221 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 2,453 | 3:27.9 | |
| 1222 | Debbie Goldberg | 66 | USA | 2,427 | 3:30.1 | ||
| 1223 | Robin Zimmerman | 57 | FL | USA | 2,419 | 3:30.8 | |
| 1224 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,417 | 3:31.0 |
| 1225 | Theo Nope | 30 | NOR | 2,391 | 3:33.2 | ||
| 1226 | S Kob | 55 | USA | 2,383 | 3:34.0 | ||
| 1227 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,353 | 3:36.7 |
| 1228 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,334 | 3:38.5 | |
| 1229 | Sofie Jochems | 45 | BEL | 2,316 | 3:40.2 | ||
| 1230 | Kim Teeple | 48 | USA | 2,311 | 3:40.6 | ||
| 1231 | Joanna McKenzie | 44 | Portland, OR | USA | 2,298 | 3:41.9 | |
| 1232 | Freddy Vargas | 42 | USA | 2,287 | 3:42.9 | ||
| 1233 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,242 | 3:47.4 | |
| 1234 | Immi Song | 63 | Belvedere, CA | USA | 2,218 | 3:49.9 | |
| 1235 | Teresa Troia | 46 | USA | 2,186 | 3:53.3 | ||
| 1236 | 민선 김 | 31 | KOR | 2,177 | 3:54.2 | ||
| 1237 | Bri Far | 43 | USA | 2,071 | 4:06.2 | ||
| 1238 | Matthias Würsch | 42 | SUI | 2,068 | 4:06.6 | ||
| 1239 | Rachel Goldberg | 40 | USA | 1,652 | 5:08.7 | ||
| 1240 | Kate Smith | 68 | Keystone Heights, FL | USA | 1,473 | 5:46.2 | |
| 1241 | Aman Patel | 42 | USA | 1,082 | 7:51.3 | ||
| 1242 | Todd Hawker | 50 | Colorado Springs, CO | USA | 1,058 | 8:02.0 |