Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Rachael B | 39 | USA | 3,533 | 2:24.3 | ||
| 902 | Mario Napp | 53 | GER | 3,531 | 2:24.4 | ||
| 903 | Hororollo Yi | 35 | KOR | 3,530 | 2:24.4 | ||
| 903 | Davin English | 34 | USA | 3,530 | 2:24.4 | ||
| 905 | Sofia Viklinder | 42 | SWE | 3,528 | 2:24.5 | ||
| 905 | Tommy LETTNER | 84 | Mississauga, ON | CAN | 3,528 | 2:24.5 | |
| 905 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,528 | 2:24.5 | |
| 905 | Chantal Payson | 48 | USA | 3,528 | 2:24.5 | ||
| 909 | Tim Ward | 58 | GBR | 3,527 | 2:24.5 | ||
| 909 | Paolo Monachello | 53 | GBR | 3,527 | 2:24.5 | ||
| 909 | Chris Twomey | 64 | Kirkland, WA | USA | 3,527 | 2:24.5 | |
| 912 | Sam Harrison | 53 | GBR | 3,525 | 2:24.6 | ||
| 912 | Marlene Tauber | 38 | AUT | 3,525 | 2:24.6 | ||
| 914 | Madeline Cronin | 60 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,524 | 2:24.7 |
| 915 | Christopher Royle | 65 | GBR | 3,523 | 2:24.7 | ||
| 915 | Norman Cohen | 64 | USA | 3,523 | 2:24.7 | ||
| 915 | Evelio Rodriguez | 44 | USA | 3,523 | 2:24.7 | ||
| 918 | Alex Conley | - | USA | 3,522 | 2:24.8 | ||
| 919 | Vince GT | 46 | FRA | 3,518 | 2:24.9 | ||
| 919 | Jenny Ma | 42 | Toronto, ON | CAN | 3,518 | 2:24.9 | |
| 919 | George Di Martino | 61 | USA | 3,518 | 2:24.9 | ||
| 919 | Konstantinos Tziolas | 55 | GRE | 3,518 | 2:24.9 | ||
| 923 | Dan Mazol | 48 | USA | 3,517 | 2:25.0 | ||
| 923 | Kaley Mainland | 39 | CAN | 3,517 | 2:25.0 | ||
| 925 | John Kennedy | 57 | USA | 3,516 | 2:25.0 | ||
| 925 | Jason Grubbs | 56 | Metairie , LA | USA | 3,516 | 2:25.0 | |
| 927 | Marco Nicolis | 58 | Verona | ITA | 3,515 | 2:25.0 | |
| 928 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,512 | 2:25.2 |
| 929 | Jeff Speicher | 39 | USA | 3,511 | 2:25.2 | ||
| 930 | Tony Connell | 58 | USA | 3,510 | 2:25.2 | ||
| 930 | Paul Moresco | 35 | USA | 3,510 | 2:25.2 | ||
| 932 | Brian Bligh | 36 | USA | 3,508 | 2:25.3 | ||
| 933 | Michael Hassey | 55 | AUS | 3,507 | 2:25.4 | ||
| 933 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,507 | 2:25.4 |
| 935 | Kelly Hodgson | 46 | GBR | 3,505 | 2:25.5 | ||
| 936 | Martyn Straw | 71 | New York , NY | USA | 3,504 | 2:25.5 | |
| 937 | Peter Offermann | 80 | Montclair, NJ | USA | 3,502 | 2:25.6 | |
| 938 | Emma Cole | 27 | AUS | 3,501 | 2:25.6 | ||
| 939 | Michele DiDiego | 53 | Maryville, TN | USA | 3,498 | 2:25.7 | |
| 940 | Joni Carone | 61 | Venice, FL | USA | 3,497 | 2:25.8 | |
| 941 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,495 | 2:25.9 |
| 941 | Roger Chaplin | 78 | Horsham | GBR | 3,495 | 2:25.9 | |
| 941 | Mark Wright | 67 | Minneapolis, MN | USA | 3,495 | 2:25.9 | |
| 944 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,492 | 2:26.0 |
| 945 | Barbara Meyer | 47 | SUI | 3,491 | 2:26.0 | ||
| 946 | Remo Sberna | 52 | ITA | 3,486 | 2:26.2 | ||
| 946 | Rachel Clar | 47 | USA | 3,486 | 2:26.2 | ||
| 948 | Tony Cornwall | 59 | Swanage | GBR | 3,482 | 2:26.4 | |
| 949 | Wesley Cunningham | 30 | USA | 3,479 | 2:26.5 | ||
| 950 | Lisa Bentley | 56 | CAN | 3,478 | 2:26.6 |