Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Ashton	44	Plymouth	GBR		4,677	1:49.0
52	Craig Baker	50	Perth, WA	AUS	LIVESTRONG SURVIVORS Cancer survivors, friends, families	4,675	1:49.0
53	Dan Paquette	45	West Springfield, MA	USA		4,670	1:49.2
53	Michał Szafrański	41		POL		4,670	1:49.2
55	David Beachy	39		USA		4,667	1:49.2
56	Chris John	52		GBR		4,666	1:49.3
57	Javichu Iglesias	34		ESP		4,663	1:49.3
58	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,659	1:49.4
59	Robert Davis	37	Memphis, TN	USA		4,658	1:49.4
60	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,654	1:49.5
61	Simon Kotzeff	40		USA		4,650	1:49.6
62	graham everitt	40	Sutton Veny	GBR		4,647	1:49.7
62	Ruud Kampfraath	52	Amersfoort	NED		4,647	1:49.7
64	Gunnar Dittmann	30		GER		4,646	1:49.7
65	Kevin Keane	49		IRL		4,638	1:49.9
66	Søren Olsen	54	Frederikshavn	DEN		4,636	1:50.0
67	Craig Blomfield	48		NZL		4,624	1:50.2
67	Christophe Girault	52		FRA		4,624	1:50.2
69	John Ward	60	Missourit City, TX	USA	RowAlong	4,613	1:50.5
69	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,613	1:50.5
71	Jurij Lovše	52	Maribor	SLO		4,612	1:50.5
72	Oliver Hebnes	28		NOR		4,609	1:50.6
73	Rob Mazzarella	49	Virginia Beach	USA		4,607	1:50.7
74	Andrew Geary	45		GBR		4,603	1:50.7
75	Isaac Girouard	34	Brockville , ON	CAN		4,589	1:51.1
76	Jarrod Scuglik	42	Brooklyn, NY	USA		4,583	1:51.2
77	Nathan Duffield	29	Ewa Beach, HI	USA	CrossFit West Oahu	4,582	1:51.3
78	Matthew Lock	44		GBR		4,581	1:51.3
79	Nicolás Carreño	36		CHI		4,578	1:51.4
79	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	4,578	1:51.4
81	Anders Riis	38		DEN		4,572	1:51.5
82	Sam Stretch	32		GBR		4,571	1:51.5
82	Ryan Haggerty	44		USA		4,571	1:51.5
84	Kent Moir	49	Cary, NC	USA		4,570	1:51.5
85	Andrew Fyten	45		USA		4,564	1:51.7
86	Tom Dwyer	40		USA		4,559	1:51.8
87	Carlos Schulz	44		USA		4,556	1:51.9
88	Ruaraidh Smeaton	-		SIN		4,553	1:52.0
89	Jake Nielsen	39	TX	USA	American Firefighters	4,549	1:52.1
90	Jose Manuel Setien Aguirre	71		ESP		4,546	1:52.1
91	Steven Bishop	43		AUS		4,545	1:52.2
92	Jason Oltrop	46	winnipeg, MB	CAN		4,542	1:52.2
93	tom rucker	63	AZ	USA		4,538	1:52.3
94	K.C. Gilbert	38		USA		4,536	1:52.4
95	Joe Cormier	51		CAN		4,535	1:52.4
96	Hans-Jørn Borgen Paulsen	62	Aarhus	DEN		4,531	1:52.5
97	Ben Nadenic	54		AUS		4,530	1:52.5
98	Stephen Belding	37		GBR		4,528	1:52.6
99	Lee Gibson (OG)	52		GBR		4,527	1:52.6
100	Andreas Puttkammer	55		SUI		4,526	1:52.6