Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,368 | 1:56.7 |
| 201 | Dean Nash | 40 | GBR | 4,368 | 1:56.7 | ||
| 201 | Gary Corbett | 61 | GBR | 4,368 | 1:56.7 | ||
| 204 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 4,367 | 1:56.7 |
| 205 | Niklas M. | 33 | GER | Ruderklub Flensburg | 4,366 | 1:56.8 | |
| 206 | Greg Pratt | 59 | Wheatfield, NY | USA | 4,365 | 1:56.8 | |
| 207 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,363 | 1:56.8 | |
| 207 | Chris Williams | 51 | GBR | 4,363 | 1:56.8 | ||
| 207 | Angel Gatell | 52 | GUAYNABO | PUR | 4,363 | 1:56.8 | |
| 210 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,361 | 1:56.9 | |
| 210 | Michael Ostman | 37 | USA | 4,361 | 1:56.9 | ||
| 212 | John Sammon | 66 | Bradley Beach, NJ | USA | 4,360 | 1:56.9 | |
| 213 | Alexandre St-Biere | 27 | Lévis, QC | CAN | 4,357 | 1:57.0 | |
| 214 | Paul Hanlon | 47 | GBR | 4,356 | 1:57.0 | ||
| 215 | Matthew Spruit | 46 | USA | 4,355 | 1:57.1 | ||
| 216 | Tom P | 66 | USA | 4,354 | 1:57.1 | ||
| 217 | Nick Musial | 44 | USA | 4,351 | 1:57.2 | ||
| 217 | Julien Lucca | 33 | FRA | 4,351 | 1:57.2 | ||
| 219 | David Le Jeune | 52 | GBR | 4,350 | 1:57.2 | ||
| 219 | Boris Jordan | 50 | GER | 4,350 | 1:57.2 | ||
| 221 | Peter Spencer | 59 | GBR | 4,345 | 1:57.3 | ||
| 222 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,343 | 1:57.4 |
| 222 | Paul Delicata | 46 | GBR | 4,343 | 1:57.4 | ||
| 224 | Þórarinn Jóhannsson | 61 | ISL | 4,342 | 1:57.4 | ||
| 224 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,342 | 1:57.4 | |
| 226 | Frank Perez | 55 | Milton, WV | USA | 4,341 | 1:57.4 | |
| 227 | Russell Hall | 44 | GBR | 4,340 | 1:57.5 | ||
| 228 | Tim George | 51 | AUS | 4,339 | 1:57.5 | ||
| 228 | Marc-André Bergeron | 34 | CAN | 4,339 | 1:57.5 | ||
| 230 | Michael Swallow | 51 | USA | 4,338 | 1:57.5 | ||
| 230 | Chris Getchell | 34 | USA | 4,338 | 1:57.5 | ||
| 230 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,338 | 1:57.5 |
| 233 | Conor Sims | 35 | GBR | 4,337 | 1:57.5 | ||
| 233 | John Durocher | 58 | Dedham, MA | USA | 4,337 | 1:57.5 | |
| 233 | John Cooke | 65 | Farnham, Surrey | GBR | 4,337 | 1:57.5 | |
| 233 | Berni Dubois-Capel | 32 | FRA | 4,337 | 1:57.5 | ||
| 237 | Joel Hazard | 47 | FL | USA | 4,336 | 1:57.6 | |
| 238 | Sean Griffin | - | GBR | 4,335 | 1:57.6 | ||
| 239 | J T | 41 | CAN | 4,334 | 1:57.6 | ||
| 240 | Chris Thomas | 53 | USA | 4,333 | 1:57.7 | ||
| 240 | Matt Tinker | 50 | USA | 4,333 | 1:57.7 | ||
| 242 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,332 | 1:57.7 |
| 243 | Parker James | 20 | USA | Kenmore Community Rowing Club | 4,331 | 1:57.7 | |
| 244 | Ryan Mitchell | 46 | Peoria, IL | USA | 4,330 | 1:57.7 | |
| 245 | Matthieu Bonnais | 53 | IRL | 4,328 | 1:57.8 | ||
| 246 | Alice Macphillamy | 38 | PNG | 4,327 | 1:57.8 | ||
| 247 | Tim Row | 48 | USA | 4,326 | 1:57.8 | ||
| 247 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,326 | 1:57.8 | |
| 249 | Jeremy Parks | 41 | USA | 4,325 | 1:57.9 | ||
| 250 | Bill Zarakas | 68 | USA | 4,323 | 1:57.9 |