Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Svein Bergseng | 41 | NOR | 4,323 | 1:57.9 | ||
| 252 | Brandon Lehto | 24 | AUS | 4,322 | 1:58.0 | ||
| 252 | j h | 38 | USA | 4,322 | 1:58.0 | ||
| 254 | David Brooks | 37 | Cambridge | GBR | 4,321 | 1:58.0 | |
| 255 | John Tierney Jr | 61 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,320 | 1:58.0 |
| 255 | K F | 61 | USA | 4,320 | 1:58.0 | ||
| 257 | Steve Leavitt | 39 | Sandy, UT | USA | 4,319 | 1:58.0 | |
| 258 | Craig Lax | 49 | USA | 4,318 | 1:58.1 | ||
| 259 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 4,317 | 1:58.1 |
| 260 | James Crippen | 42 | Newport News, VA | USA | NASA Erg Rowing Team | 4,316 | 1:58.1 |
| 261 | Jeison Salazar | 41 | Madrid | ESP | 4,314 | 1:58.2 | |
| 262 | andrew louie | 41 | USA | 4,313 | 1:58.2 | ||
| 263 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,311 | 1:58.3 |
| 263 | Andre Prohoroff | 31 | CAN | 4,311 | 1:58.3 | ||
| 265 | Ryan Flynn | 40 | USA | 4,310 | 1:58.3 | ||
| 266 | Michael Hoerenz | 58 | GER | 4,309 | 1:58.3 | ||
| 267 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,308 | 1:58.3 |
| 267 | Ken Brenneman | 61 | USA | 4,308 | 1:58.3 | ||
| 267 | Noah Lerner | 34 | USA | 4,308 | 1:58.3 | ||
| 267 | JESÚS MONSALVO | 34 | ESP | 4,308 | 1:58.3 | ||
| 267 | Geoff vanSteenis | 53 | CAN | 4,308 | 1:58.3 | ||
| 272 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 4,305 | 1:58.4 | |
| 272 | Russell Boots | 55 | Cardiff | GBR | 4,305 | 1:58.4 | |
| 274 | Andrew Yazwa | 36 | USA | 4,302 | 1:58.5 | ||
| 275 | Bobby Wilhelm | 38 | GER | 4,299 | 1:58.6 | ||
| 276 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,297 | 1:58.6 |
| 277 | Ben Goddard | 44 | GBR | 4,296 | 1:58.7 | ||
| 277 | Colin Fegley | 24 | USA | 4,296 | 1:58.7 | ||
| 279 | Lukas M | 41 | POL | 4,295 | 1:58.7 | ||
| 280 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,294 | 1:58.7 |
| 280 | Jake Belter | 51 | Birmingham, AL | USA | 4,294 | 1:58.7 | |
| 282 | edward Crisonino | 65 | beverly, NJ | USA | 4,293 | 1:58.7 | |
| 283 | Pavel Malinsky | 50 | CZE | 4,292 | 1:58.8 | ||
| 284 | Bill Papp | 63 | MA | USA | 4,290 | 1:58.8 | |
| 285 | Dan MacEachran | 48 | Winchester, MA | USA | 4,289 | 1:58.9 | |
| 286 | Ryan Jepson | 36 | USA | 4,286 | 1:58.9 | ||
| 286 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 4,286 | 1:58.9 |
| 288 | Peter Trevor | 48 | GBR | 4,281 | 1:59.1 | ||
| 289 | Soohwan Kim | 51 | Yongin | KOR | 4,279 | 1:59.1 | |
| 289 | Gary Harney | 57 | USA | 4,279 | 1:59.1 | ||
| 291 | Mike Kourakis | 57 | AUS | 4,278 | 1:59.2 | ||
| 291 | joe colgan | 48 | VIC | AUS | 4,278 | 1:59.2 | |
| 291 | David Bostwick | 53 | USA | 4,278 | 1:59.2 | ||
| 294 | Andy K | 36 | GER | CrossFit DD | 4,275 | 1:59.2 | |
| 295 | Eric Marchand | 55 | Dieppe | FRA | 4,274 | 1:59.3 | |
| 296 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,273 | 1:59.3 |
| 296 | Julien CESCON | 46 | FRA | 4,273 | 1:59.3 | ||
| 296 | Erik Lacasse | 55 | CAN | 4,273 | 1:59.3 | ||
| 299 | Dan Heath | 48 | GBR | 4,271 | 1:59.4 | ||
| 299 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,271 | 1:59.4 |