Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Duff | 61 | GBR | 4,191 | 2:01.6 | ||
| 352 | Robert Beeson | 64 | USA | 4,189 | 2:01.7 | ||
| 353 | Anton M. | 41 | ESP | 4,187 | 2:01.8 | ||
| 354 | Wesley Jung | 37 | Georgetown, TX | USA | 4,186 | 2:01.8 | |
| 354 | Marc Cahill | 51 | Los Angeles, CA | USA | California Yacht Club | 4,186 | 2:01.8 |
| 354 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,186 | 2:01.8 | |
| 354 | Jesse Minor | 42 | USA | 4,186 | 2:01.8 | ||
| 358 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,185 | 2:01.8 |
| 358 | Jeff Chittaro | 37 | USA | 4,185 | 2:01.8 | ||
| 360 | Matt Fales | 57 | USA | 4,181 | 2:01.9 | ||
| 361 | Phil Johnson | 54 | Banchory | GBR | 4,179 | 2:02.0 | |
| 362 | Ryan Bostic | 37 | Manassas | USA | 4,176 | 2:02.1 | |
| 362 | Ross Johnson | 47 | Austin, TX | USA | 4,176 | 2:02.1 | |
| 364 | Bill Zeruld | 54 | USA | 4,175 | 2:02.1 | ||
| 364 | Sava Sava | 40 | BUL | 4,175 | 2:02.1 | ||
| 364 | Lone Nikolajsen Hansen | 35 | GRL | 4,175 | 2:02.1 | ||
| 367 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,173 | 2:02.2 |
| 367 | Brett Unrein | 41 | USA | 4,173 | 2:02.2 | ||
| 369 | Scott Monfre | 37 | USA | 4,172 | 2:02.2 | ||
| 369 | Björn Kölling | 47 | GER | 4,172 | 2:02.2 | ||
| 371 | Alexandre Fernandes | 40 | BRA | 4,171 | 2:02.2 | ||
| 372 | Carlos Torbidoni | 53 | ARG | 4,170 | 2:02.3 | ||
| 373 | Sooruban Shanmugaratnam | 41 | GER | 4,169 | 2:02.3 | ||
| 374 | Joe Doaks | 48 | CAN | 4,166 | 2:02.4 | ||
| 375 | C Skill | 41 | GBR | 4,164 | 2:02.4 | ||
| 376 | Jack Kemp | 29 | AUS | 4,163 | 2:02.5 | ||
| 377 | Gabriel Revez | 47 | Guarda | POR | 4,162 | 2:02.5 | |
| 377 | Greg Gaskin | 36 | USA | 4,162 | 2:02.5 | ||
| 377 | Mike Treglia | 39 | USA | 4,162 | 2:02.5 | ||
| 380 | David Bateman | 46 | GBR | 4,161 | 2:02.5 | ||
| 380 | José Manuel Gutiérrez Llamas | 47 | ESP | 4,161 | 2:02.5 | ||
| 382 | Roger Bailey | 45 | GBR | 4,156 | 2:02.7 | ||
| 383 | Mark Heffernan | 36 | USA | 4,155 | 2:02.7 | ||
| 383 | Michael Mitchamore | 50 | USA | 4,155 | 2:02.7 | ||
| 385 | Dave Galloway | 46 | CAN | 4,154 | 2:02.7 | ||
| 386 | Harold G Foxton | 68 | AUS | 4,148 | 2:02.9 | ||
| 387 | Kevin MCHARDY | 40 | CAN | 4,147 | 2:02.9 | ||
| 388 | Joshua Poorter | 31 | RSA | 4,146 | 2:03.0 | ||
| 388 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,146 | 2:03.0 |
| 390 | Raúl Cattáneo | 59 | mendoza | ARG | 4,142 | 2:03.1 | |
| 391 | Michael Limberger | 52 | GER | 4,141 | 2:03.1 | ||
| 392 | Jason Carlson | 50 | USA | 4,140 | 2:03.1 | ||
| 392 | Scott Lewis | 53 | Hartwell, GA | USA | 4,140 | 2:03.1 | |
| 392 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 4,140 | 2:03.1 | |
| 395 | Tom Flück | 49 | Gurbrü | SUI | 4,139 | 2:03.2 | |
| 396 | Chip Magid | 63 | USA | 4,138 | 2:03.2 | ||
| 397 | Craig Collet | 43 | FL | USA | 4,137 | 2:03.2 | |
| 398 | Jeb Northern | 42 | USA | 4,135 | 2:03.3 | ||
| 398 | Steve Bien | 42 | USA | 4,135 | 2:03.3 | ||
| 398 | Robert Giacomelli | 49 | USA | 4,135 | 2:03.3 |