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Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
351 Robert Beeson 64 USA 4,189 2:01.7
352 Anton M. 41 ESP 4,187 2:01.8
353 Wesley Jung 37 USA 4,186 2:01.8
353 Marc Cahill 51 USA 4,186 2:01.8
353 Noel Poindexter 57 USA 4,186 2:01.8
353 Jesse Minor 42 USA 4,186 2:01.8
357 Geoff Ovens 50 USA 4,185 2:01.8
357 Jeff Chittaro 37 USA 4,185 2:01.8
359 Matt Fales 57 USA 4,181 2:01.9
360 Phil Johnson 54 GBR 4,179 2:02.0
361 Ryan Bostic 37 USA 4,176 2:02.1
361 Ross Johnson 47 USA 4,176 2:02.1
363 Bill Zeruld 54 USA 4,175 2:02.1
363 Sava Sava 40 USA 4,175 2:02.1
363 Lone Nikolajsen Hansen 35 GRL 4,175 2:02.1
366 joel walentuk 68 USA 4,173 2:02.2
366 Brett Unrein 41 USA 4,173 2:02.2
368 Scott Monfre 37 USA 4,172 2:02.2
368 Björn Kölling 47 GER 4,172 2:02.2
370 Alexandre Fernandes 40 BRA 4,171 2:02.2
371 Carlos Torbidoni 53 ARG 4,170 2:02.3
372 Sooruban Shanmugaratnam 41 GER 4,169 2:02.3
373 Joe Doaks 48 CAN 4,166 2:02.4
374 C Skill 41 GBR 4,164 2:02.4
375 Jack Kemp 29 AUS 4,163 2:02.5
376 Gabriel Revez 47 POR 4,162 2:02.5
376 Greg Gaskin 36 USA 4,162 2:02.5
376 Mike Treglia 39 USA 4,162 2:02.5
379 David Bateman 46 GBR 4,161 2:02.5
379 José Manuel Gutiérrez Llamas 47 ESP 4,161 2:02.5
381 Roger Bailey 45 GBR 4,156 2:02.7
382 Mark Heffernan 36 USA 4,155 2:02.7
382 Michael Mitchamore 50 USA 4,155 2:02.7
384 Dave Galloway 46 CAN 4,154 2:02.7
385 Harold G Foxton 68 AUS 4,148 2:02.9
386 Kevin MCHARDY 40 CAN 4,147 2:02.9
387 Joshua Poorter 31 RSA 4,146 2:03.0
387 Michael Pelletier 66 USA 4,146 2:03.0
389 Raúl Cattáneo 59 ARG 4,142 2:03.1
390 Michael Limberger 52 GER 4,141 2:03.1
391 Jason Carlson 50 USA 4,140 2:03.1
391 Scott Lewis 53 USA 4,140 2:03.1
391 Cory Teitelbaum 45 USA 4,140 2:03.1
394 Tom Flück 49 SUI 4,139 2:03.2
395 Chip Magid 63 USA 4,138 2:03.2
396 Craig Collet 43 USA 4,137 2:03.2
397 Jeb Northern 42 USA 4,135 2:03.3
397 Steve Bien 42 USA 4,135 2:03.3
397 Robert Giacomelli 49 USA 4,135 2:03.3
400 Axel Rojczyk 62 GER 4,133 2:03.3