Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Axel Rojczyk | 62 | Hameln | GER | 4,133 | 2:03.3 | |
| 401 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 4,133 | 2:03.3 |
| 403 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,132 | 2:03.4 |
| 403 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,132 | 2:03.4 |
| 405 | Ákos Szücs | 46 | HUN | 4,128 | 2:03.5 | ||
| 406 | Thomas Lykkehus | 45 | DEN | 4,127 | 2:03.5 | ||
| 407 | Raymond Hill | 44 | New Milford , NJ | USA | 4,126 | 2:03.6 | |
| 407 | Miika Kuivikko | 47 | FIN | 4,126 | 2:03.6 | ||
| 407 | Nikolaus Vogler | 43 | AUT | 4,126 | 2:03.6 | ||
| 410 | Jackson Livingood | 26 | USA | 4,125 | 2:03.6 | ||
| 411 | Ben Mariano | 31 | USA | 4,124 | 2:03.6 | ||
| 411 | José Rios | 49 | USA | 4,124 | 2:03.6 | ||
| 413 | Jordan Ferrell | 26 | USA | 4,123 | 2:03.6 | ||
| 414 | Philip Martin | 49 | GBR | 4,120 | 2:03.7 | ||
| 415 | Patrick Rumpler | 46 | FRA | 4,119 | 2:03.8 | ||
| 416 | James Aston | 56 | GBR | 4,111 | 2:04.0 | ||
| 417 | Yannic Suurmeijer | 32 | Den Bosch | NED | 4,110 | 2:04.0 | |
| 417 | Laszlo Pokoradi | 43 | SUI | 4,110 | 2:04.0 | ||
| 419 | David Logan | 46 | USA | 4,108 | 2:04.1 | ||
| 420 | Colin Pettinati | 35 | USA | 4,106 | 2:04.2 | ||
| 421 | Spencer Hung | 48 | USA | 4,103 | 2:04.2 | ||
| 422 | Adam Wlodkowski | 32 | Three Rivers, MI | USA | Wyandotte Boat Club | 4,102 | 2:04.3 |
| 422 | Chris Williams | 45 | USA | 4,102 | 2:04.3 | ||
| 422 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,102 | 2:04.3 | |
| 425 | Viceroy Fizzlebottom | 35 | USA | 4,100 | 2:04.3 | ||
| 426 | Jennifer Vandermaarel | 37 | AUS | 4,099 | 2:04.4 | ||
| 427 | James Timmerman | 57 | Sparks, MD | USA | 4,098 | 2:04.4 | |
| 428 | Tony Chastik | 38 | CAN | 4,096 | 2:04.5 | ||
| 428 | Matt Schwindt | 34 | USA | 4,096 | 2:04.5 | ||
| 430 | Jason Zlotkowski | 56 | INA | 4,094 | 2:04.5 | ||
| 430 | Luis Linares-Roake | 37 | CAN | 4,094 | 2:04.5 | ||
| 432 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 4,093 | 2:04.6 | |
| 433 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,091 | 2:04.6 |
| 434 | Tom Mindy | 48 | Elm Grove, WI | USA | 4,090 | 2:04.6 | |
| 435 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 4,087 | 2:04.7 |
| 435 | Felipe Roque | 40 | BRA | 4,087 | 2:04.7 | ||
| 435 | Matthew Wittkopp | 35 | USA | 4,087 | 2:04.7 | ||
| 435 | Hugo de Groot | 63 | Sunnyvale, CA | USA | 4,087 | 2:04.7 | |
| 439 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 4,086 | 2:04.8 | |
| 439 | Matthew Greenberg | 50 | IL | USA | 4,086 | 2:04.8 | |
| 441 | Mark Sherrell | 64 | RSA | 4,085 | 2:04.8 | ||
| 442 | Malcolm Edwards | 72 | GBR | 4,084 | 2:04.8 | ||
| 442 | Lukasz Rosiak | 36 | POL | 4,084 | 2:04.8 | ||
| 444 | Christophe DAMIDAUX | 50 | FRA | 4,082 | 2:04.9 | ||
| 444 | Alexis Néel | 30 | Genève | SUI | 4,082 | 2:04.9 | |
| 446 | Cipriani Charles | 42 | TTO | 4,079 | 2:05.0 | ||
| 446 | Tony Ward | 60 | GBR | 4,079 | 2:05.0 | ||
| 446 | Donald LeRolland | 51 | USA | 4,079 | 2:05.0 | ||
| 449 | Talon Brehm | 35 | USA | 4,077 | 2:05.0 | ||
| 450 | Salvador Hernandez | 51 | USA | 4,075 | 2:05.1 |