Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,945 | 2:09.2 |
| 552 | Rodney Cox | 63 | AL | USA | 3,944 | 2:09.3 | |
| 553 | Bill Hughes | 67 | OH | USA | 3,940 | 2:09.4 | |
| 553 | Margaret Snell | 44 | Bangor, ME | USA | 3,940 | 2:09.4 | |
| 555 | Paweł Poradzki | 46 | POL | 3,939 | 2:09.4 | ||
| 556 | Jean-Luc DELBECQUE | 57 | FRA | 3,937 | 2:09.5 | ||
| 556 | Keith Laba | 50 | USA | 3,937 | 2:09.5 | ||
| 558 | Alex Onyeador | 45 | Edinburgh | GBR | 3,936 | 2:09.5 | |
| 558 | Aaron Baca | 44 | USA | 3,936 | 2:09.5 | ||
| 560 | Jonas Levander | 53 | SWE | 3,935 | 2:09.6 | ||
| 561 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,933 | 2:09.6 |
| 562 | Luca Tosi | 51 | Padova | ITA | Sole di Ferro | 3,932 | 2:09.7 |
| 562 | Dan Izer | 43 | PA | USA | 3,932 | 2:09.7 | |
| 564 | Laura Dwyer | 35 | USA | 3,925 | 2:09.9 | ||
| 565 | Brian Hupp | 43 | USA | 3,924 | 2:09.9 | ||
| 566 | Clare O'Shea | 36 | IRL | 3,922 | 2:10.0 | ||
| 567 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,919 | 2:10.1 | |
| 568 | David Forstpointner | 68 | AUS | 3,918 | 2:10.1 | ||
| 568 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,918 | 2:10.1 |
| 570 | Friederike Vetter | 36 | GER | 3,915 | 2:10.2 | ||
| 571 | Michel Lichnewsky | 72 | Nancy | FRA | 3,912 | 2:10.3 | |
| 572 | Charlotte Blomfield | 44 | GBR | 3,911 | 2:10.4 | ||
| 572 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,911 | 2:10.4 | |
| 574 | Matt J | 39 | USA | 3,909 | 2:10.4 | ||
| 575 | Sean D | 61 | McKinney, TX | USA | 3,908 | 2:10.5 | |
| 575 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,908 | 2:10.5 | |
| 577 | Jana De Cuyper | 33 | BEL | 3,907 | 2:10.5 | ||
| 577 | Kent Maclean | 67 | CAN | 3,907 | 2:10.5 | ||
| 579 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,905 | 2:10.6 |
| 580 | Felix v | 57 | RSA | 3,904 | 2:10.6 | ||
| 581 | Malin Wallander | 30 | SWE | 3,902 | 2:10.7 | ||
| 581 | Daniel Strebinger | 37 | USA | 3,902 | 2:10.7 | ||
| 583 | Jeremy Rintoul | 35 | CAN | 3,898 | 2:10.8 | ||
| 584 | Brian Passmore | 76 | Wasaga Beach, ON | CAN | Team Diamonds | 3,897 | 2:10.8 |
| 585 | Jeff LaPoint | 58 | NY | USA | 3,896 | 2:10.9 | |
| 586 | Chelsey Burbach | 38 | USA | 3,894 | 2:10.9 | ||
| 587 | Angelo Cioffi | 45 | NJ | USA | 3,893 | 2:11.0 | |
| 588 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:11.0 |
| 589 | Ade Brass | 61 | GBR | 3,891 | 2:11.0 | ||
| 589 | Sandra Fischer | 35 | Nürnberg | GER | 3,891 | 2:11.0 | |
| 591 | Loïc Zimmer | 40 | FRA | 3,890 | 2:11.1 | ||
| 591 | Michele Osofsky | 43 | PA | USA | 3,890 | 2:11.1 | |
| 591 | Thomas Daly | 52 | USA | 3,890 | 2:11.1 | ||
| 591 | Ross Babineaux | 39 | USA | 3,890 | 2:11.1 | ||
| 595 | Gaia Angrisano | 53 | ITA | 3,889 | 2:11.1 | ||
| 596 | Rob Anderson | 39 | CAN | 3,888 | 2:11.1 | ||
| 597 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,887 | 2:11.2 | |
| 597 | Kuba K | 39 | POL | 3,887 | 2:11.2 | ||
| 597 | Shigeaki Ohnuma | 37 | Shiga | JPN | 3,887 | 2:11.2 | |
| 600 | Edwin V | - | NED | 3,883 | 2:11.3 |