Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,766 | 2:15.4 |
| 702 | David Harney | 55 | USA | 3,764 | 2:15.4 | ||
| 703 | Stephen Stephen | 58 | Gloucester | GBR | 3,762 | 2:15.5 | |
| 704 | Harald Dürr | 48 | Achstetten | GER | 3,761 | 2:15.6 | |
| 704 | Jared Brandoff | 50 | USA | 3,761 | 2:15.6 | ||
| 706 | Pete Chappelear | 58 | NJ | USA | 3,760 | 2:15.6 | |
| 707 | Giuseppe Di Gregorio | 54 | ITA | 3,756 | 2:15.7 | ||
| 707 | Mike Smit | 40 | CAN | 3,756 | 2:15.7 | ||
| 709 | nicos Beever | 62 | GBR | 3,755 | 2:15.8 | ||
| 710 | Phillip Brookings | 62 | Amherst, NY | USA | 3,753 | 2:15.8 | |
| 711 | Matt Harper | 65 | CO | USA | 3,751 | 2:15.9 | |
| 712 | Trond Rossavik | 46 | NOR | 3,749 | 2:16.0 | ||
| 713 | Marc Mespelli | 60 | Upton, MA | USA | 3,747 | 2:16.1 | |
| 714 | Eric Gelber | 58 | USA | Les 3Y | 3,746 | 2:16.1 | |
| 714 | Henry Winchester | 50 | Middletown, DE | USA | 3,746 | 2:16.1 | |
| 716 | Andreas Dreher | 59 | GER | 3,742 | 2:16.2 | ||
| 717 | Philip Rutledge | 57 | Dallas, TX | USA | 3,741 | 2:16.3 | |
| 718 | Jan Thurau | 28 | GER | 3,740 | 2:16.3 | ||
| 719 | Jay Knaebel | 58 | USA | 3,738 | 2:16.4 | ||
| 719 | Brian G | 55 | USA | 3,738 | 2:16.4 | ||
| 721 | Corleone Vito | 38 | Seoul | ITA | 3,737 | 2:16.4 | |
| 722 | Meg Weddle | 38 | Augusta, GA | USA | 3,736 | 2:16.5 | |
| 723 | Christopher Makepeace | - | USA | 3,732 | 2:16.6 | ||
| 724 | Valdis Dov | 42 | ISR | 3,731 | 2:16.6 | ||
| 724 | Dave Corbeil | 51 | CO | USA | 3,731 | 2:16.6 | |
| 726 | Bernita Russo | 55 | USA | U.S. Army Veterans | 3,730 | 2:16.7 | |
| 727 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 3,729 | 2:16.7 |
| 728 | Tamara Gravano | 51 | USA | 3,728 | 2:16.8 | ||
| 729 | Keith Grimm | 37 | USA | 3,727 | 2:16.8 | ||
| 730 | Morgan May | 37 | CAN | 3,725 | 2:16.9 | ||
| 731 | Barclay Braithwaite | 77 | Aberdeen | GBR | 3,724 | 2:16.9 | |
| 731 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:16.9 |
| 731 | Robert Corbett | 73 | Stevenage | GBR | 3,724 | 2:16.9 | |
| 734 | Simon Perreault | 42 | CAN | 3,723 | 2:16.9 | ||
| 735 | Stephen Collins | 49 | CAN | 3,721 | 2:17.0 | ||
| 736 | Reese Richardson | 47 | USA | 3,719 | 2:17.1 | ||
| 736 | lawrence rico | 66 | USA | 3,719 | 2:17.1 | ||
| 738 | Sofie Deblieck | 40 | BEL | 3,718 | 2:17.1 | ||
| 739 | myunghun lee | 41 | KOR | 3,717 | 2:17.2 | ||
| 739 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,717 | 2:17.2 |
| 741 | Bernie Booysen | 46 | Durbanville | RSA | 3,716 | 2:17.2 | |
| 741 | Fabienne Joly | 45 | CAN | 3,716 | 2:17.2 | ||
| 743 | Nicolai Brus Hansen | 39 | DEN | 3,715 | 2:17.2 | ||
| 744 | Chantal Posma | 48 | NED | 3,714 | 2:17.3 | ||
| 745 | Silu Mla | 33 | NED | 3,712 | 2:17.3 | ||
| 746 | Natalia Jiménez | 17 | ESP | 3,711 | 2:17.4 | ||
| 747 | Lars Z | 32 | GER | 3,710 | 2:17.4 | ||
| 748 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,709 | 2:17.5 | |
| 749 | Florence Thill | 30 | LUX | 3,707 | 2:17.5 | ||
| 750 | Silke Staff | 48 | GER | 3,706 | 2:17.6 |