Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Silke Staff	48		GER		3,706	2:17.6
752	Anne Prescott	60		USA	Lake Oswego Community Rowing (LOCR)	3,705	2:17.6
753	Daniel McLaughlin	63	Groton, MA	USA		3,702	2:17.7
754	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,701	2:17.8
754	Oliver Bishop	49		SUI		3,701	2:17.8
756	Lorraine Swan	63	Buderim, QLD	AUS		3,700	2:17.8
756	Christopher Trim	56	Las Vegas	USA		3,700	2:17.8
756	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:17.8
759	Martin Eskildsen	54		DEN		3,699	2:17.8
760	Michael Hilgers	50		AUT		3,695	2:18.0
761	Laurent Lafage	46	Rennes	FRA		3,692	2:18.1
762	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,690	2:18.2
762	Sal Braico	52	Madison, WI	USA		3,690	2:18.2
764	jay zhu	37		CHN		3,689	2:18.2
764	Clinton Hartfield	37		USA		3,689	2:18.2
766	Patrick Hawkins	65	Steelton, PA	USA		3,686	2:18.3
766	Frank Fisher	65	NISKAYUNA, NY	USA		3,686	2:18.3
768	Philip Casimiri	40	Mississauga, ON	CAN		3,683	2:18.4
769	Tori Steeves	39		CAN		3,682	2:18.5
770	Bjorn Corstjens	47		BEL		3,681	2:18.5
770	Steve Chetcuti	44		USA		3,681	2:18.5
770	Raphael Merling	41	Berlin	GER		3,681	2:18.5
770	Grzegorz Zbylut	44		POL		3,681	2:18.5
774	Erin Ensor	30		USA		3,677	2:18.7
775	Geez Nutz	37		AUS		3,676	2:18.7
775	Victoria Ovens	45	Wake Forest, NC	USA		3,676	2:18.7
777	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,675	2:18.7
777	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,675	2:18.7
777	Kevin Klenk	56	CA	USA		3,675	2:18.7
780	Chris Falk	54	NJ	USA	Viking Rowing Club	3,674	2:18.8
780	Rachel Curtis	43	TX	USA		3,674	2:18.8
780	Vanessa Nightingale	44		GBR		3,674	2:18.8
783	Djoeke Dammers	45		NED		3,672	2:18.8
783	Benjamin Busch	39		GER		3,672	2:18.8
785	Meredith Carpenter	38	Edgecomb, ME	USA		3,671	2:18.9
786	Will W	40		USA		3,670	2:18.9
787	Katie Andersen	31		USA		3,669	2:19.0
787	Casey Wood	36		USA		3,669	2:19.0
789	Fred Ginsburg	65	FL	USA	Team RWB	3,665	2:19.1
789	Jerry Norcross	40	Grand Rapids, MI	USA		3,665	2:19.1
791	Sarah Holladay	37		USA		3,662	2:19.2
791	Robert Lloyd	48		CAN		3,662	2:19.2
793	Lindsay McDonald	33		USA		3,661	2:19.3
793	Ryan Irish	48		USA		3,661	2:19.3
795	Sophie Black	39		GBR		3,659	2:19.3
796	Jason Brodsky	39		USA		3,658	2:19.4
796	Robert Nelson	46		USA		3,658	2:19.4
798	Tom Markee	59	Okemos, MI	USA		3,655	2:19.5
798	Joseph Hayes	54	Pittsburgh, PA	USA		3,655	2:19.5
800	Phillip Cicione	60		USA		3,654	2:19.5