Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Anne Prescott | 60 | USA | 3,705 | 2:17.6 | ||
| 752 | Daniel McLaughlin | 63 | Groton, MA | USA | 3,702 | 2:17.7 | |
| 753 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,701 | 2:17.8 |
| 753 | Oliver Bishop | 49 | SUI | 3,701 | 2:17.8 | ||
| 755 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,700 | 2:17.8 | |
| 755 | Christopher Trim | 56 | Las Vegas | USA | 3,700 | 2:17.8 | |
| 755 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,700 | 2:17.8 | |
| 758 | Martin Eskildsen | 54 | DEN | 3,699 | 2:17.8 | ||
| 759 | Michael Hilgers | 50 | AUT | 3,695 | 2:18.0 | ||
| 760 | Laurent Lafage | 46 | Rennes | FRA | 3,692 | 2:18.1 | |
| 761 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:18.2 |
| 761 | Sal Braico | 52 | Madison, WI | USA | 3,690 | 2:18.2 | |
| 763 | jay zhu | 37 | CHN | 3,689 | 2:18.2 | ||
| 763 | Clinton Hartfield | 37 | USA | 3,689 | 2:18.2 | ||
| 765 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,686 | 2:18.3 | |
| 765 | Frank Fisher | 65 | NISKAYUNA, NY | USA | 3,686 | 2:18.3 | |
| 767 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,683 | 2:18.4 | |
| 768 | Tori Steeves | 39 | CAN | 3,682 | 2:18.5 | ||
| 769 | Bjorn Corstjens | 47 | BEL | 3,681 | 2:18.5 | ||
| 769 | Steve Chetcuti | 44 | USA | 3,681 | 2:18.5 | ||
| 769 | Raphael Merling | 41 | Berlin | GER | 3,681 | 2:18.5 | |
| 769 | Grzegorz Zbylut | 44 | POL | 3,681 | 2:18.5 | ||
| 773 | Erin Ensor | 30 | USA | 3,677 | 2:18.7 | ||
| 774 | Geez Nutz | 37 | AUS | 3,676 | 2:18.7 | ||
| 774 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,676 | 2:18.7 | |
| 776 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:18.7 | |
| 776 | Jody Gaffney | 64 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:18.7 |
| 776 | Kevin Klenk | 56 | CA | USA | 3,675 | 2:18.7 | |
| 779 | Chris Falk | 54 | NJ | USA | Viking Rowing Club | 3,674 | 2:18.8 |
| 779 | Rachel Curtis | 43 | TX | USA | 3,674 | 2:18.8 | |
| 779 | Vanessa Nightingale | 44 | GBR | 3,674 | 2:18.8 | ||
| 782 | Djoeke Dammers | 45 | NED | 3,672 | 2:18.8 | ||
| 782 | Benjamin Busch | 39 | GER | 3,672 | 2:18.8 | ||
| 784 | Meredith Carpenter | 38 | Edgecomb, ME | USA | 3,671 | 2:18.9 | |
| 785 | Will W | 40 | USA | 3,670 | 2:18.9 | ||
| 786 | Katie Andersen | 31 | USA | 3,669 | 2:19.0 | ||
| 786 | Casey Wood | 36 | USA | 3,669 | 2:19.0 | ||
| 788 | Fred Ginsburg | 65 | FL | USA | 3,665 | 2:19.1 | |
| 788 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 3,665 | 2:19.1 | |
| 790 | Sarah Holladay | 37 | USA | 3,662 | 2:19.2 | ||
| 790 | Robert Lloyd | 48 | CAN | 3,662 | 2:19.2 | ||
| 792 | Lindsay McDonald | 33 | USA | 3,661 | 2:19.3 | ||
| 792 | Ryan Irish | 48 | USA | 3,661 | 2:19.3 | ||
| 794 | Sophie Black | 39 | GBR | 3,659 | 2:19.3 | ||
| 795 | Jason Brodsky | 39 | USA | 3,658 | 2:19.4 | ||
| 795 | Robert Nelson | 46 | USA | 3,658 | 2:19.4 | ||
| 797 | Tom Markee | 59 | Okemos, MI | USA | 3,655 | 2:19.5 | |
| 797 | Joseph Hayes | 54 | Pittsburgh, PA | USA | 3,655 | 2:19.5 | |
| 799 | Phillip Cicione | 60 | USA | 3,654 | 2:19.5 | ||
| 800 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,652 | 2:19.6 |