Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mark Kepke | 62 | Cary, NC | USA | 3,879 | 2:11.4 | |
| 601 | Eli Hubbard | 36 | USA | 3,879 | 2:11.4 | ||
| 601 | Bob Moreels | 47 | BEL | 3,879 | 2:11.4 | ||
| 604 | Nick Clarke | 32 | AUS | 3,878 | 2:11.5 | ||
| 604 | Alibek Abdurazakov | 31 | KAZ | 3,878 | 2:11.5 | ||
| 606 | Maria Boccardi | 39 | USA | 3,876 | 2:11.5 | ||
| 606 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 3,876 | 2:11.5 |
| 608 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,875 | 2:11.6 | |
| 609 | Nicky Neufelder | 40 | USA | 3,872 | 2:11.7 | ||
| 609 | L E | - | USA | F3 Nation | 3,872 | 2:11.7 | |
| 611 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:11.7 |
| 611 | Donald Lew | 38 | USA | 3,870 | 2:11.7 | ||
| 613 | Chris Brand | 54 | USA | 3,868 | 2:11.8 | ||
| 614 | Bob Wright | 52 | USA | 3,867 | 2:11.8 | ||
| 615 | Elizabeth Adkins | 50 | USA | 3,865 | 2:11.9 | ||
| 616 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,864 | 2:11.9 |
| 617 | randall lisy | 49 | USA | 3,863 | 2:12.0 | ||
| 617 | Hehe Mdr | 31 | FRA | 3,863 | 2:12.0 | ||
| 619 | Serena Peruzzo | 38 | Toronto, ON | CAN | 3,862 | 2:12.0 | |
| 619 | Tim Morrison | 44 | Lakeville, MN | USA | 3,862 | 2:12.0 | |
| 621 | Charles Duterte | 42 | FRA | 3,861 | 2:12.0 | ||
| 622 | Kristin Giuliano | 42 | FL | USA | 3,859 | 2:12.1 | |
| 623 | Rui Santos | 48 | Porto | POR | 3,856 | 2:12.2 | |
| 624 | TB :) | 46 | GBR | 3,855 | 2:12.2 | ||
| 625 | Lonnie Hodges | 24 | USA | 3,854 | 2:12.3 | ||
| 626 | Tomás Aja | 40 | MEX | 3,850 | 2:12.4 | ||
| 627 | Tiffany Heller | 53 | USA | 3,848 | 2:12.5 | ||
| 627 | Alex Waggoner | 29 | USA | 3,848 | 2:12.5 | ||
| 629 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,845 | 2:12.6 |
| 630 | Nate E | 31 | USA | 3,842 | 2:12.7 | ||
| 631 | Kristian Dobrev | 35 | Varna | BUL | 3,841 | 2:12.7 | |
| 632 | G Snyder | 67 | USA | 3,840 | 2:12.8 | ||
| 633 | John Sutton | 60 | North Yorkshire | GBR | 3,838 | 2:12.8 | |
| 634 | Roger Butler | 48 | USA | 3,836 | 2:12.9 | ||
| 634 | Corentin Nowakowski | 33 | FRA | 3,836 | 2:12.9 | ||
| 634 | Mike Fridkin | 66 | IL | USA | 3,836 | 2:12.9 | |
| 637 | Philip Lenders | 40 | Ghent | BEL | 3,833 | 2:13.0 | |
| 638 | Piotr Terlikowski | 39 | POL | 3,832 | 2:13.0 | ||
| 639 | Michael Nitz | 44 | USA | 3,830 | 2:13.1 | ||
| 639 | Zacharias Petrou | 16 | GBR | 3,830 | 2:13.1 | ||
| 639 | Andrea Davidson | 42 | USA | 3,830 | 2:13.1 | ||
| 642 | Dustin Honeck | 31 | USA | 3,829 | 2:13.1 | ||
| 643 | Stuart Cunniffe | 60 | York | GBR | 3,828 | 2:13.2 | |
| 644 | Charles Coleman | 36 | USA | 3,827 | 2:13.2 | ||
| 644 | Ian Sheppard | 40 | Bend, OR | USA | 3,827 | 2:13.2 | |
| 644 | Brian Drab | 43 | USA | 3,827 | 2:13.2 | ||
| 647 | Natalie Ismail | 39 | GER | 3,825 | 2:13.3 | ||
| 648 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,823 | 2:13.4 |
| 649 | Jacob Lee | 43 | KOR | 3,822 | 2:13.4 | ||
| 650 | Martha Halbert | 31 | IRL | 3,819 | 2:13.5 |