Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Elin Pareliussen | 48 | NOR | 4,013 | 2:07.0 | ||
| 502 | Alan Raynsford | 51 | GBR | 4,012 | 2:07.1 | ||
| 502 | Felipe Ortiz | 38 | USA | 4,012 | 2:07.1 | ||
| 504 | Dominik Adams | 46 | GER | 4,010 | 2:07.1 | ||
| 505 | Jeremy Pangan | 38 | USA | 4,008 | 2:07.2 | ||
| 506 | Tom Buckley | 69 | Medina, MN | USA | Minneapolis Rowing Club | 4,007 | 2:07.2 |
| 507 | Jacqui Holdstock | 41 | GBR | 4,006 | 2:07.3 | ||
| 508 | Theo Herpers | 60 | NED | 4,005 | 2:07.3 | ||
| 508 | Nigel Beagarie | 71 | GBR | 4,005 | 2:07.3 | ||
| 510 | Nishal Patel | 35 | AUS | 4,004 | 2:07.3 | ||
| 510 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,004 | 2:07.3 |
| 512 | Gary Davis | 61 | Middlesex, VT | USA | U.S. Navy Veteran | 4,003 | 2:07.4 |
| 513 | Bob Wallace | 67 | Ballard, WA | USA | 4,001 | 2:07.4 | |
| 514 | Berndt Spittka | 44 | USA | 3,997 | 2:07.5 | ||
| 515 | patrick gallagher | 34 | USA | 3,996 | 2:07.6 | ||
| 516 | Gary Leslie | 56 | GBR | 3,995 | 2:07.6 | ||
| 516 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,995 | 2:07.6 |
| 516 | Donald Shaw | 35 | USA | 3,995 | 2:07.6 | ||
| 519 | James Osborne | 40 | GBR | Royal Air Force (UK) | 3,993 | 2:07.7 | |
| 520 | 상민 한 | 45 | KOR | 3,992 | 2:07.7 | ||
| 521 | Matt Aguilar | 29 | USA | 3,988 | 2:07.8 | ||
| 522 | James Cox | 29 | Gold Coast, QLD | AUS | 3,985 | 2:07.9 | |
| 523 | R J | 46 | USA | 3,984 | 2:08.0 | ||
| 524 | J Downey | 60 | FL | USA | 3,982 | 2:08.0 | |
| 524 | Stewart Taber | 40 | USA | 3,982 | 2:08.0 | ||
| 524 | André Strömgren | 43 | SWE | 3,982 | 2:08.0 | ||
| 527 | Michael Rosen | 39 | USA | 3,981 | 2:08.1 | ||
| 528 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,977 | 2:08.2 |
| 529 | Ryan Bjur | 40 | CAN | 3,975 | 2:08.3 | ||
| 530 | Angelo Balzano | 61 | ITA | 3,973 | 2:08.3 | ||
| 530 | John Weil | 74 | New Orleans, LA | USA | 3,973 | 2:08.3 | |
| 532 | Toby Burrows | 41 | GBR | 3,972 | 2:08.3 | ||
| 532 | Kevin Mackenzie | 55 | USA | 3,972 | 2:08.3 | ||
| 532 | Wayne Hagan | 64 | USA | 3,972 | 2:08.3 | ||
| 535 | Gasan Osojnik | 43 | SLO | 3,971 | 2:08.4 | ||
| 536 | Matthew Boyle | 43 | San Diego, CA | USA | 3,970 | 2:08.4 | |
| 537 | Shawn Tompkins | 49 | USA | 3,968 | 2:08.5 | ||
| 538 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 3,966 | 2:08.5 |
| 539 | H Barhorst | 43 | USA | 3,964 | 2:08.6 | ||
| 539 | Al Knight | 57 | GBR | 3,964 | 2:08.6 | ||
| 539 | Mario Rivas | 57 | Saugus, CA | USA | 3,964 | 2:08.6 | |
| 542 | Allie Stevens | 31 | USA | 3,963 | 2:08.6 | ||
| 543 | Patrick Monkelban | 50 | USA | 3,962 | 2:08.7 | ||
| 544 | Sam McKoon | 49 | USA | 3,961 | 2:08.7 | ||
| 545 | Norman Oerlemans | 42 | GER | 3,956 | 2:08.9 | ||
| 546 | Steven Curran | 30 | USA | 3,952 | 2:09.0 | ||
| 547 | Michael Miller | 33 | USA | 3,949 | 2:09.1 | ||
| 547 | Joseph Hunt | 28 | USA | Rochester Institute of Technology | 3,949 | 2:09.1 | |
| 549 | Jean-Francois Ranger | 43 | St-Basile-Le_Grand, QC | CAN | 3,947 | 2:09.2 | |
| 550 | Dave Jenkins | 63 | Hartford, CT | USA | Riverfront Recapture | 3,946 | 2:09.2 |