Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alain KRIST	63	Yutz	FRA		4,073	2:05.2
452	Marcin Chojnacki	52		POL		4,072	2:05.2
452	William Sirett	45	West Sussex	GBR		4,072	2:05.2
454	Nicole Karr	48	Benton	USA		4,070	2:05.3
455	Colin Wood	50		GBR		4,068	2:05.3
456	Robert Manny	57		USA		4,066	2:05.4
456	Travis Hodsdon	43	McCall, ID	USA		4,066	2:05.4
458	Margaret Rowland	49		USA		4,064	2:05.4
459	Dan Dornblaser	64	NC	USA		4,063	2:05.5
459	David Rigutto	56		CAN		4,063	2:05.5
461	Jose Samson	67	Meriden, NH	USA	U.S. Navy	4,062	2:05.5
462	Barry Charters	55	Bristol	GBR		4,056	2:05.7
462	Bojan Gligorovski	43		GBR		4,056	2:05.7
462	Eric Campbell	38		USA		4,056	2:05.7
465	Andy Suhy	59		USA		4,054	2:05.8
466	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	4,052	2:05.8
466	Garry Dumas	37		USA		4,052	2:05.8
468	Arvo Harma	71		FIN		4,051	2:05.8
469	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,048	2:05.9
470	Jay Shury	32		GBR		4,047	2:06.0
471	Oscar Rodriguez	49		USA		4,046	2:06.0
472	Peng Zhang	40	MA	USA		4,043	2:06.1
472	Colin Stuart	40		USA		4,043	2:06.1
474	Anthony Cutts	38		GBR		4,042	2:06.1
475	Raymond Richards	41		USA	Brookline Special Response Team (Powerrowing)	4,040	2:06.2
476	Peter Moores	32		GBR		4,038	2:06.3
476	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	4,038	2:06.3
478	Jennifer Valstar-van der Meer	34		NED		4,036	2:06.3
479	Daniel Parkhurst	41		AUS		4,035	2:06.3
479	Bryan Ferraez	48		USA		4,035	2:06.3
481	Maurizio Palo	49		ITA		4,034	2:06.4
482	Edward Yakovlev	51	Odessa	UKR		4,033	2:06.4
483	Marc Schmidt	51		USA		4,032	2:06.4
484	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	4,031	2:06.5
485	Travis Reznik	41		USA		4,030	2:06.5
486	Curtis Sutcliffe	39		USA		4,029	2:06.5
486	John Garvey	48	Garden City, NY	USA		4,029	2:06.5
488	Dan Simon	42	Winchester	USA		4,025	2:06.7
489	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	4,024	2:06.7
489	PJO Mainiac	52	ME	USA		4,024	2:06.7
491	Tarun Raghavan	49		IND		4,023	2:06.7
491	Greg Pawlas	64	Naples, FL	USA	Team Diamonds	4,023	2:06.7
493	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,019	2:06.8
493	Ryan Buckland	34		USA		4,019	2:06.8
495	Jörg R	37		GER		4,018	2:06.9
496	Asan Temir	47		UKR		4,017	2:06.9
496	Lindsay B	49	AB	CAN	Team Canada	4,017	2:06.9
498	Nathan Stout	63	Overland Park, KS	USA		4,016	2:06.9
499	Frank Johanns	53	Waren (Müritz)	GER		4,014	2:07.0
500	Elin Pareliussen	48		NOR		4,013	2:07.0