Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dan Pruett | 47 | Welwyn Garden City | GBR | 4,074 | 2:05.1 | |
| 452 | Alain KRIST | 63 | Yutz | FRA | 4,073 | 2:05.2 | |
| 453 | Marcin Chojnacki | 52 | POL | 4,072 | 2:05.2 | ||
| 453 | William Sirett | 45 | West Sussex | GBR | 4,072 | 2:05.2 | |
| 455 | Nicole Karr | 48 | Benton | USA | 4,070 | 2:05.3 | |
| 456 | Colin Wood | 50 | GBR | 4,068 | 2:05.3 | ||
| 457 | Robert Manny | 57 | USA | 4,066 | 2:05.4 | ||
| 457 | Travis Hodsdon | 43 | McCall, ID | USA | 4,066 | 2:05.4 | |
| 459 | Margaret Rowland | 49 | USA | 4,064 | 2:05.4 | ||
| 460 | Dan Dornblaser | 64 | NC | USA | 4,063 | 2:05.5 | |
| 460 | David Rigutto | 56 | CAN | 4,063 | 2:05.5 | ||
| 462 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 4,062 | 2:05.5 |
| 463 | Barry Charters | 55 | Bristol | GBR | 4,056 | 2:05.7 | |
| 463 | Bojan Gligorovski | 43 | GBR | 4,056 | 2:05.7 | ||
| 463 | Eric Campbell | 38 | USA | 4,056 | 2:05.7 | ||
| 466 | Andy Suhy | 59 | USA | 4,054 | 2:05.8 | ||
| 467 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,052 | 2:05.8 |
| 467 | Garry Dumas | 37 | USA | 4,052 | 2:05.8 | ||
| 469 | Arvo Harma | 71 | FIN | 4,051 | 2:05.8 | ||
| 470 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,048 | 2:05.9 |
| 471 | Jay Shury | 32 | GBR | 4,047 | 2:06.0 | ||
| 472 | Oscar Rodriguez | 49 | USA | 4,046 | 2:06.0 | ||
| 473 | Peng Zhang | 40 | MA | USA | 4,043 | 2:06.1 | |
| 473 | Colin Stuart | 40 | USA | 4,043 | 2:06.1 | ||
| 475 | Anthony Cutts | 38 | GBR | 4,042 | 2:06.1 | ||
| 476 | Raymond Richards | 41 | USA | Brookline Special Response Team (Powerrowing) | 4,040 | 2:06.2 | |
| 477 | Peter Moores | 32 | GBR | 4,038 | 2:06.3 | ||
| 477 | Chris Allen | 55 | Gosport | GBR | Royal Navy Veterans | 4,038 | 2:06.3 |
| 479 | Jennifer Valstar-van der Meer | 34 | NED | 4,036 | 2:06.3 | ||
| 480 | Daniel Parkhurst | 41 | AUS | 4,035 | 2:06.3 | ||
| 480 | Bryan Ferraez | 48 | USA | 4,035 | 2:06.3 | ||
| 482 | Maurizio Palo | 49 | ITA | 4,034 | 2:06.4 | ||
| 483 | Edward Yakovlev | 51 | Odessa | UKR | 4,033 | 2:06.4 | |
| 484 | Marc Schmidt | 51 | USA | 4,032 | 2:06.4 | ||
| 485 | Larry Robinson | 62 | Merritt Island, FL | USA | Row Brevard | 4,031 | 2:06.5 |
| 486 | Travis Reznik | 41 | USA | 4,030 | 2:06.5 | ||
| 487 | Curtis Sutcliffe | 39 | USA | 4,029 | 2:06.5 | ||
| 487 | John Garvey | 48 | Garden City, NY | USA | 4,029 | 2:06.5 | |
| 489 | Dan Simon | 42 | Winchester | USA | 4,025 | 2:06.7 | |
| 490 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 4,024 | 2:06.7 |
| 490 | PJO Mainiac | 52 | ME | USA | 4,024 | 2:06.7 | |
| 492 | Tarun Raghavan | 49 | IND | 4,023 | 2:06.7 | ||
| 492 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 4,023 | 2:06.7 |
| 494 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,019 | 2:06.8 |
| 494 | Ryan Buckland | 34 | USA | 4,019 | 2:06.8 | ||
| 496 | Jörg R | 37 | GER | 4,018 | 2:06.9 | ||
| 497 | Asan Temir | 47 | UKR | 4,017 | 2:06.9 | ||
| 497 | Lindsay B | 49 | AB | CAN | Team Canada | 4,017 | 2:06.9 |
| 499 | Nathan Stout | 63 | Overland Park, KS | USA | 4,016 | 2:06.9 | |
| 500 | Frank Johanns | 53 | Waren (Müritz) | GER | 4,014 | 2:07.0 |