Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,266 | 1:59.5 |
| 302 | Matt Amalfitano | 35 | USA | 4,262 | 1:59.6 | ||
| 303 | Jonathon Burns | 45 | USA | 4,259 | 1:59.7 | ||
| 303 | James Elkus | 51 | NY | USA | 4,259 | 1:59.7 | |
| 305 | Simone Montegiorgio | 39 | ITA | 4,257 | 1:59.8 | ||
| 306 | Brian Bidstrup | 32 | USA | 4,256 | 1:59.8 | ||
| 306 | Karen Gambrel | 50 | OH | USA | 4,256 | 1:59.8 | |
| 308 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 4,254 | 1:59.8 |
| 308 | Aneesh Unnikrishnan | 28 | IND | 4,254 | 1:59.8 | ||
| 310 | Florian Kirschbauer | 36 | GER | 4,253 | 1:59.9 | ||
| 311 | Dan Baum | 40 | CAN | 4,252 | 1:59.9 | ||
| 312 | Craig Arcella | 51 | USA | 4,251 | 1:59.9 | ||
| 313 | Caleb Parker | 34 | USA | 4,249 | 2:00.0 | ||
| 314 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 4,245 | 2:00.1 | |
| 315 | Matthieu Pichaud | 46 | FRA | 4,244 | 2:00.1 | ||
| 316 | Tim Schnug | 36 | GER | 4,242 | 2:00.2 | ||
| 317 | Brett Reeves | 40 | Gloucester | GBR | 4,241 | 2:00.2 | |
| 318 | Jeremy Lee | 42 | Otsego, MN | USA | 4,240 | 2:00.2 | |
| 319 | Jarek Otto | 50 | Gliwice | POL | 4,237 | 2:00.3 | |
| 320 | Ant Hastings | 52 | Comrie Crieff | GBR | 4,234 | 2:00.4 | |
| 321 | Robin Marth | 44 | USA | 4,233 | 2:00.4 | ||
| 322 | Manu Kaxkopel | 51 | FRA | 4,230 | 2:00.5 | ||
| 322 | Stephen Carberry | 44 | IRL | 4,230 | 2:00.5 | ||
| 324 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,229 | 2:00.5 |
| 325 | Matjaz Fikfak | 35 | SLO | 4,228 | 2:00.6 | ||
| 326 | Florian Busch | 48 | GBR | 4,227 | 2:00.6 | ||
| 326 | Florent Bernier | 45 | FRA | 4,227 | 2:00.6 | ||
| 326 | Scott Williams | 53 | Portland, OR | USA | 4,227 | 2:00.6 | |
| 329 | Daniel Leffel | 45 | USA | 4,226 | 2:00.6 | ||
| 330 | Lukas Forster | 32 | AUT | 4,224 | 2:00.7 | ||
| 330 | Derek Nobrega | 41 | USA | 4,224 | 2:00.7 | ||
| 332 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,220 | 2:00.8 |
| 332 | Levi B | 35 | USA | 4,220 | 2:00.8 | ||
| 334 | Michael Meredith | 56 | GBR | 4,218 | 2:00.9 | ||
| 335 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,216 | 2:00.9 |
| 336 | Ellie Potter | 21 | GBR | 4,212 | 2:01.0 | ||
| 337 | Jack McLaren-Stewart | 32 | Ocean Grove, VIC | AUS | 4,211 | 2:01.1 | |
| 337 | Jonathan Sanders | 49 | USA | 4,211 | 2:01.1 | ||
| 339 | Stefan Tauber | 40 | AUT | 4,210 | 2:01.1 | ||
| 339 | Christopher Bryan | 42 | USA | 4,210 | 2:01.1 | ||
| 341 | Jason Thorpe | 37 | Nowra, NSW | AUS | 4,209 | 2:01.1 | |
| 342 | Matt Woehl | 50 | CAN | 4,207 | 2:01.2 | ||
| 343 | Ryan Smith | 44 | USA | 4,205 | 2:01.2 | ||
| 344 | Tim Trenkle | 57 | USA | 4,203 | 2:01.3 | ||
| 345 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,202 | 2:01.3 |
| 346 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 4,197 | 2:01.5 |
| 346 | Raffael Vogel | 31 | SUI | 4,197 | 2:01.5 | ||
| 348 | Sean Keever | 33 | USA | 4,196 | 2:01.5 | ||
| 349 | Blake Gowland | 31 | AUS | 4,193 | 2:01.6 | ||
| 350 | David Duff | 61 | GBR | 4,191 | 2:01.6 |