Workout of the Day
« April 12, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Walker | 47 | CAN | 4,439 | 1:54.8 | ||
| 152 | Johannes Fogh | 37 | DEN | 4,437 | 1:54.9 | ||
| 153 | Pourik C | 50 | USA | 4,436 | 1:54.9 | ||
| 154 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 4,434 | 1:55.0 |
| 154 | Greg Foley | 58 | Napa, CA | USA | 4,434 | 1:55.0 | |
| 156 | Michael Heron | 44 | Sheffield | GBR | 4,429 | 1:55.1 | |
| 156 | Mark Grimes | 44 | GBR | 4,429 | 1:55.1 | ||
| 158 | Matt Pawlowski | 45 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,426 | 1:55.2 |
| 158 | Jean-Christophe Rousseau | 34 | CAN | 4,426 | 1:55.2 | ||
| 160 | Daniel Smith | 36 | GBR | 4,425 | 1:55.2 | ||
| 161 | Mike Anderson | 68 | Farnham | GBR | 4,424 | 1:55.2 | |
| 161 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 4,424 | 1:55.2 |
| 161 | Ivan Onishchenko | 40 | AIN | 4,424 | 1:55.2 | ||
| 164 | Benjamin L-Dehours | 37 | CAN | 4,422 | 1:55.3 | ||
| 165 | Mike Compton | 40 | SW VA | USA | 4,417 | 1:55.4 | |
| 166 | Gabriel Orsini | 32 | CAN | 4,416 | 1:55.4 | ||
| 167 | Marjan Gjoni | 51 | USA | 4,415 | 1:55.5 | ||
| 168 | Erich Thumhart | 30 | USA | 4,412 | 1:55.5 | ||
| 169 | S P Collinson | - | GBR | 4,410 | 1:55.6 | ||
| 170 | Robert Stone | 60 | AUS | 4,408 | 1:55.6 | ||
| 171 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 4,407 | 1:55.7 |
| 172 | Oldřich Vala | 52 | Třebíč | CZE | 4,404 | 1:55.8 | |
| 173 | Dado Javor | 35 | CAN | 4,402 | 1:55.8 | ||
| 174 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,401 | 1:55.8 | |
| 175 | Bradley Sutton | 31 | USA | 4,400 | 1:55.9 | ||
| 176 | Christoph Pickl | 51 | Weinitzen | AUT | 4,399 | 1:55.9 | |
| 177 | Todor Vodenov | 47 | BUL | 4,397 | 1:55.9 | ||
| 178 | Benoit Cecilio | 41 | FRA | 4,396 | 1:56.0 | ||
| 179 | Kristina Karavaj | 43 | NOR | 4,395 | 1:56.0 | ||
| 180 | Adam Brejnakowski | 45 | POL | 4,393 | 1:56.0 | ||
| 180 | Taft Franklin | 40 | USA | 4,393 | 1:56.0 | ||
| 182 | Lorival CLAUDEL | 40 | FRA | 4,392 | 1:56.1 | ||
| 183 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,387 | 1:56.2 |
| 184 | 재연 이 | 36 | KOR | 4,386 | 1:56.2 | ||
| 185 | Nathan Hutcheson | 43 | Croydon | AUS | 4,385 | 1:56.3 | |
| 185 | James Curtis | 52 | Newquay | GBR | 4,385 | 1:56.3 | |
| 187 | James Bryant | 52 | Houston , TX | USA | 4,384 | 1:56.3 | |
| 187 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,384 | 1:56.3 | |
| 189 | Dan Flynn | 44 | MD | USA | 4,380 | 1:56.4 | |
| 190 | Jonathan Shumeyko | 46 | USA | 4,379 | 1:56.4 | ||
| 191 | Scott Diehl | 43 | USA | 4,378 | 1:56.4 | ||
| 192 | Davide Galliani | 55 | ITA | 4,377 | 1:56.5 | ||
| 192 | Terry Cowan | 58 | Nairn | GBR | Royal Air Force (UK) | 4,377 | 1:56.5 |
| 194 | Guillermo Rado | 31 | ESP | 4,376 | 1:56.5 | ||
| 194 | Christopher Pollack | 54 | USA | 4,376 | 1:56.5 | ||
| 196 | Serhii Horbachov | 35 | UKR | 4,375 | 1:56.5 | ||
| 197 | Aleš Marszal | 41 | CZE | 4,374 | 1:56.5 | ||
| 198 | Diego Castro Martin | 24 | ESP | 4,373 | 1:56.6 | ||
| 199 | Jürgen Gierl | 47 | GER | 4,370 | 1:56.7 | ||
| 200 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 4,369 | 1:56.7 |