Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Trevor Leonard	40		USA		4,525	1:52.7
102	mike felker	58	Omaha, NE	USA	Retired, US Army	4,523	1:52.7
103	Carl Evans	41		GBR	Red Line Rowers	4,521	1:52.8
104	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,516	1:52.9
105	Rick Keilty	-		USA		4,515	1:52.9
106	Michael Francom	50		TUR		4,513	1:53.0
107	David Vasseur	48	Hamden, CT	USA		4,512	1:53.0
108	Christian Lesimple	46	München	GER		4,511	1:53.0
109	Brian Ford	40		USA		4,507	1:53.1
110	L C	48		CAN		4,506	1:53.1
111	Julian Hine	55	Melbourne, VIC	AUS		4,503	1:53.2
112	Paul Jackson	47		GBR		4,502	1:53.2
112	Jonathan Vogt	45	WI	USA		4,502	1:53.2
114	Ed Grose	58		USA		4,498	1:53.3
115	Rory Bell	32		GBR		4,497	1:53.4
116	David Seaman	46	Essex	GBR		4,494	1:53.4
116	Michael Dixon	48		CAN		4,494	1:53.4
118	Konrad Langewand	44	Berlin	GER	Real Vikings in Artificial Boats	4,493	1:53.5
119	Pedro Torres Mosquera	35		ESP		4,491	1:53.5
119	Douglas Bentley	40		GBR		4,491	1:53.5
121	liam clancy	18		USA		4,487	1:53.6
122	Eric Luck	54	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	4,486	1:53.6
122	Matt Brownback	41		USA		4,486	1:53.6
124	Pascal Gessat	32		GER		4,484	1:53.7
125	Eliot Bassett	44		USA		4,483	1:53.7
126	Sylvain DHOINE	58		FRA		4,481	1:53.8
126	Josh Redman	33		AUS		4,481	1:53.8
126	Jason Carey	53		USA		4,481	1:53.8
129	Benjamin Tollberg	37	Forest Park, IL	USA		4,480	1:53.8
130	Fríðálvur Müller	37		FRO		4,478	1:53.8
131	JFVT Van Tonder	50		AUS		4,477	1:53.9
132	Liam Browne	40	West Springfield, MA	USA		4,475	1:53.9
133	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		4,469	1:54.1
133	Ross Mccart	38		GBR		4,469	1:54.1
135	Artem K	39		AIN		4,468	1:54.1
135	Ryan Martino	47	CO	USA		4,468	1:54.1
135	Adam Peck	44		USA		4,468	1:54.1
138	Jim Dunlap	57		USA		4,464	1:54.2
139	Iago Mariño	43		ESP		4,462	1:54.2
140	Everett Nast	39		CAN		4,460	1:54.3
140	Chris Wyatt	49	Reading	GBR		4,460	1:54.3
140	Daniel Nilsson	37		SWE		4,460	1:54.3
143	Chris Spalding	42		AUS		4,459	1:54.3
143	Felice Mueller	35		USA	Ariel Toy	4,459	1:54.3
145	Michael Donald	51		GBR		4,452	1:54.5
146	Christian Hagen	43		GER		4,451	1:54.5
147	Bartek Jankowiak	39		POL		4,448	1:54.6
148	Alec Tolley	26		AUS		4,444	1:54.7
149	Colin Keating	30		USA		4,443	1:54.7
150	Richard Thorn	65	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,442	1:54.8