Workout of the Day

« April 12, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tracy Imai	46		CAN		3,303	2:34.4
1052	Kay Redlich	-		USA		3,299	2:34.5
1052	Desarae Romero	42		USA		3,299	2:34.5
1054	Kris Zado	63	PA	USA		3,294	2:34.8
1055	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,292	2:34.9
1055	Laura Long	78		USA		3,292	2:34.9
1057	Charles Russo	59		USA		3,291	2:34.9
1058	David Masters	51		USA		3,286	2:35.2
1059	Teresa Smith	49		USA		3,284	2:35.2
1060	Tatjana ISTINGER	43		AUT		3,283	2:35.3
1061	Kelly Markwart	54	Emerald Park, SK	CAN	TEAM MELALEUCA	3,280	2:35.4
1062	Jean-Michel Kajdan	70	Brest	FRA	Coach-Rameur.com	3,275	2:35.7
1063	Thomas Scotton	68	Middletown, CT	USA		3,273	2:35.8
1063	Daniel Van de Mark	43		USA		3,273	2:35.8
1065	Hans Pfeil	61		GER	Free Spirits	3,269	2:36.0
1066	Jo Wilkinson	47		GBR		3,268	2:36.0
1067	Manuela Bellavigna	48		ITA		3,267	2:36.1
1068	Anne Henshaw	61	Brunswick, ME	USA		3,265	2:36.2
1069	Jeroen Schipper	50		NED		3,264	2:36.2
1070	Carol Ellwood	63		GBR		3,261	2:36.3
1071	Michael Gibbons	56		USA		3,254	2:36.7
1072	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,252	2:36.8
1072	Stephen Rublaitus	54		USA		3,252	2:36.8
1074	Sarah Buckingham	50		GBR		3,251	2:36.8
1075	Peter Belin	19		USA		3,250	2:36.9
1076	Israel Rangel	48		USA		3,248	2:37.0
1077	Lori Elkins	56	Louisville , KY	USA		3,247	2:37.0
1078	Rowan Harder	56	VT	USA		3,246	2:37.1
1079	Arwin Burkett	42		USA		3,245	2:37.1
1080	Joan Casey	39		USA		3,242	2:37.3
1081	Ted Yu	33		CHN		3,240	2:37.4
1082	Dan OBrien	41		AUS		3,238	2:37.5
1083	N DKhan	42		GBR		3,236	2:37.6
1084	David Fitzpatrick	62	Eastbourne	GBR		3,235	2:37.6
1085	Benjamin Schneider	51		USA		3,234	2:37.6
1086	Kristi Mroz	-		USA		3,233	2:37.7
1086	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:37.7
1086	Paul Sotzin	32		USA		3,233	2:37.7
1089	A J	66		USA	The Diamonds (Over Sixties Erging Group)	3,228	2:37.9
1090	Lara Kral	55	Cleveland, OH	USA		3,227	2:38.0
1091	Yi Chu	44		CAN		3,223	2:38.2
1092	David Prestwich	51		USA		3,222	2:38.2
1092	Ryan Adzima	43	Las Vegas, NV	USA		3,222	2:38.2
1094	Mel Sim	32		MAS		3,221	2:38.3
1094	Erin Munro	49	AK	USA		3,221	2:38.3
1096	Hans Laskewitz	71		NED		3,216	2:38.5
1097	Diamantino Ferreira	76		POR		3,212	2:38.7
1098	Renni Waters	57		AUS		3,207	2:39.0
1099	Alan Gorjan	55		SLO		3,206	2:39.0
1099	Casie Garibay	41		USA		3,206	2:39.0