Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |
| 402 | Matt Fales | 57 | USA | 3,907 | 1:55.1 | ||
| 403 | Kelly Schuering | 32 | USA | 3,903 | 1:55.2 | ||
| 404 | Erwin Schweiger | 58 | AUT | 3,902 | 1:55.3 | ||
| 405 | erik farrington | 52 | USA | 3,901 | 1:55.3 | ||
| 405 | T T | 45 | USA | 3,901 | 1:55.3 | ||
| 407 | Alberto Boatto | 59 | Padova | ITA | 3,900 | 1:55.3 | |
| 408 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,897 | 1:55.4 |
| 408 | Beto Nascimento @betnas | 53 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 3,897 | 1:55.4 |
| 410 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,895 | 1:55.5 |
| 410 | Jan Hyddén | 59 | SWE | 3,895 | 1:55.5 | ||
| 412 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,892 | 1:55.6 |
| 412 | Tex Vertongen | 53 | USA | 3,892 | 1:55.6 | ||
| 414 | Stephen Mariconti | 39 | Rochester, NY | USA | 3,890 | 1:55.6 | |
| 414 | Alain KRIST | 63 | Yutz | FRA | 3,890 | 1:55.6 | |
| 416 | daniel b | 34 | Seattle, WA | CAN | 3,889 | 1:55.7 | |
| 417 | Mahmood Jafari | 48 | CAN | 3,888 | 1:55.7 | ||
| 418 | Matt Amalfitano | 35 | USA | 3,887 | 1:55.7 | ||
| 419 | Daniel Parkhurst | 41 | AUS | 3,886 | 1:55.8 | ||
| 420 | Tim Martin | 50 | USA | 3,885 | 1:55.8 | ||
| 420 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,885 | 1:55.8 | |
| 420 | Megan Northey | 34 | USA | 3,885 | 1:55.8 | ||
| 423 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,884 | 1:55.8 |
| 423 | Mark James | 56 | Kew Gardens, NY | USA | 3,884 | 1:55.8 | |
| 425 | Paul Askew | 60 | GBR | 3,883 | 1:55.8 | ||
| 426 | Stas Z | 34 | AIN | 3,882 | 1:55.9 | ||
| 427 | tony russell | 67 | Doha | QAT | 3,879 | 1:56.0 | |
| 428 | Dan Milam | 48 | Singapore | SGP | 3,876 | 1:56.0 | |
| 428 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,876 | 1:56.0 |
| 430 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,875 | 1:56.1 |
| 430 | Jessie Ibanez | 57 | USA | 3,875 | 1:56.1 | ||
| 430 | Andrew K | 35 | USA | 3,875 | 1:56.1 | ||
| 433 | Dan Pruett | 47 | Welwyn Garden City | GBR | 3,874 | 1:56.1 | |
| 433 | Travis Rudisill | 42 | USA | 3,874 | 1:56.1 | ||
| 435 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,873 | 1:56.1 | |
| 436 | Sam Varano | 54 | USA | 3,872 | 1:56.2 | ||
| 436 | Glen Harelson | 77 | Tucson, AZ | USA | Crufit Oakland | 3,872 | 1:56.2 |
| 438 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,871 | 1:56.2 |
| 439 | Martin Oakden | 42 | GBR | 3,870 | 1:56.2 | ||
| 440 | Pete Berryman | 60 | Malmesbury | GBR | 3,868 | 1:56.3 | |
| 440 | Talon Brehm | 35 | USA | 3,868 | 1:56.3 | ||
| 442 | Tyler Mitchell | 39 | USA | 3,867 | 1:56.3 | ||
| 442 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,867 | 1:56.3 |
| 442 | Larry Burks | 56 | USA | 3,867 | 1:56.3 | ||
| 445 | Ellen Emes | 37 | GBR | 3,865 | 1:56.4 | ||
| 446 | Martin Gassmann | 54 | SUI | 3,864 | 1:56.4 | ||
| 447 | Jac Condella | 55 | USA | 3,863 | 1:56.4 | ||
| 448 | Rhys Evans | 37 | GBR | 3,862 | 1:56.5 | ||
| 448 | Kevin Watson | 58 | USA | 3,862 | 1:56.5 | ||
| 450 | Tiannah Ferry | 27 | AUS | 3,860 | 1:56.5 |