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Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Rob Stewart 48 GBR 4,537 1:39.1
2 Nicholas Pryszlak 45 USA 4,500 1:40.0
3 Mark Boyce 43 GBR 4,475 1:40.5
4 Christian Coe 40 USA 4,458 1:40.9
5 Bevan Duffy 37 IRL 4,357 1:43.2
6 Rory Damant 38 GBR 4,305 1:44.5
7 Dan French 41 AUS 4,215 1:46.7
8 Taylor Steuber 35 USA 4,205 1:47.0
9 Dakota Boyes 34 AUS 4,198 1:47.1
10 Steven Bishop 43 AUS 4,151 1:48.4
11 Andrew Dunn 52 USA 4,144 1:48.5
12 Ben Siemer 49 AUS 4,125 1:49.0
13 Darren Partridge 57 GBR 4,066 1:50.6
14 Erik N 56 SWE 4,022 1:51.8
15 Kyle Gill 42 USA 4,012 1:52.1
16 Peter North 38 GBR 4,011 1:52.1
17 Daniel Karlsson 40 SWE 3,976 1:53.1
18 Lukas Dürmoser 36 AUT 3,943 1:54.1
19 Claire North 40 GBR 3,930 1:54.5
20 Ken Eller 47 USA 3,886 1:55.8
21 Roberto Boccacciari 49 ITA 3,858 1:56.6
22 Damien Phuah 31 AUS 3,847 1:56.9
23 Geoff Worrell 40 USA 3,844 1:57.0
24 Michael Walsh 33 USA 3,811 1:58.0
25 Cipriani Charles 42 TRI 3,809 1:58.1
26 Claude Springer 35 GBR 3,787 1:58.8
27 Mike Wagner 49 USA 3,774 1:59.2
28 Peter Foley 63 USA 3,770 1:59.3
29 Matts Pers 51 SWE 3,693 2:01.8
30 Michael Peterson 54 USA 3,692 2:01.8
31 Mees Bakker 25 AFG 3,689 2:01.9
32 Richard Sallai 46 HUN 3,653 2:03.1
33 Megan Roberts 30 USA 3,611 2:04.6
34 Christy Olsen 53 USA 3,588 2:05.4
35 Simon Roe 60 GBR 3,566 2:06.1
36 Laura Jent 29 SUI 3,564 2:06.2
37 Daniel Harris 67 USA 3,539 2:07.1
38 Gaby Romea 41 MEX 3,531 2:07.4
39 Sabina De Lemos 31 DEN 3,487 2:09.0
40 Pierce Buller 55 USA 3,480 2:09.3
41 Pier-Ann Hyman 42 CAN 3,438 2:10.8
42 Morten Høgsbro 46 DEN 3,429 2:11.2
43 Candy Connor-Wong 46 GBR 3,382 2:13.0
44 Wesley Belleman 29 USA 3,380 2:13.1
45 Roy Norrington 57 NZL 3,337 2:14.8
45 Natalie KENYON 42 GBR 3,337 2:14.8
47 Angel Perez 49 ESP 3,324 2:15.3
48 Lucy Bent-Genge 21 AUS 3,282 2:17.1
49 Andy McGuire 47 USA 3,270 2:17.6
50 François Nassiet - FRA 3,263 2:17.9