Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dimitri Audibert	23	QC	CAN		12:39.2	1:41.2
2	Phil Roby	44		GBR		13:05.4	1:44.7
3	Anthony Rey	38		FRA		13:53.0	1:51.0
4	Jason Thompson	44	Columbus, OH	USA		13:57.0	1:51.6
5	Chris Smith	42	Sydney, NSW	AUS		14:01.2	1:52.1
6	David Delmestre	46		FRA		14:16.1	1:54.1
7	Nick Skinner	35		AUS		14:16.7	1:54.2
8	Simon Hindmarsh	41		GBR		14:20.4	1:54.7
9	S. Scheuer	52		USA		14:20.8	1:54.7
10	Diogo S.	33		POR		14:24.8	1:55.3
10	Dan Juan	52		ESP		14:24.8	1:55.3
12	Daniel Maddox	50		GBR		14:32.3	1:56.3
13	Walter Schiel	63		GER		14:43.6	1:57.8
14	James Bird	42		GBR		14:44.1	1:57.8
15	Dr. Ulf Dörwald	55	Kitzbühel	AUT		14:44.7	1:57.9
16	Lukas Dürmoser	36		AUT		15:06.7	2:00.8
17	Aaron Fleming	37	Brisbane, QLD	AUS		15:18.5	2:02.4
18	Dan Milam	48	Singapore	SIN		15:18.8	2:02.5
19	Hauke Hartmann	55		GER		15:20.4	2:02.7
20	Josh Marans	43		USA		15:20.7	2:02.7
21	Scott Jacobsen	57		USA		15:21.6	2:02.8
22	Sylvain Cassagn FILT110	33		FRA		15:27.0	2:03.6
23	Charles Schulman	36		USA		15:27.5	2:03.6
24	Mark Meadows	62		USA	Torque Fitness	15:30.2	2:04.0
25	Johan Börjesson	53		SWE		15:30.3	2:04.0
26	Andrew Heyes	45	Rotherham	GBR		15:46.8	2:06.2
27	Tomáš Hasnedl	57		CZE		15:46.9	2:06.2
28	Alex Delva	40		FRA		15:47.2	2:06.2
29	John Guy	37		GBR		15:50.2	2:06.6
30	Rene Schmidt	45		GER		15:51.0	2:06.8
31	Richard Sallai	46	Pilis	HUN		15:52.3	2:06.9
32	Cipriani Charles	42		TRI		15:53.7	2:07.1
33	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:02.6	2:08.3
34	Pascal Truong	47		SUI		16:07.0	2:08.9
35	CHRISTOPHER JURUSIK	52		USA		16:10.2	2:09.3
36	Richard Bates	71	St. George, ME	USA		16:11.0	2:09.4
37	Pascal Van Haren	38		NED		16:14.9	2:09.9
38	Jenny Hochtl	46		USA		16:20.2	2:10.6
39	Joerg Ruder	58	Leerstetten/Mfr.	GER		16:21.9	2:10.9
40	W T	35		USA		16:27.2	2:11.6
41	Tara Trott	52		GBR		16:27.8	2:11.7
42	Francis Fernandez	45		USA		16:34.4	2:12.5
43	Mi Ra	-		LTU		16:34.5	2:12.6
44	Mike Bartlett	47		GBR		16:39.8	2:13.3
45	Marco Wüthrich	30		SUI		16:47.7	2:14.3
46	Craig Pinkstone	58	Mackay, QLD	AUS		16:51.5	2:14.8
47	Shane Casey	51	MI	USA		16:54.8	2:15.3
48	Jos van den Berg	50		GBR		17:01.2	2:16.1
49	Vladimir Cvetkovic	48		USA		17:02.7	2:16.3
50	Manuel Dichmann	51		GER		17:03.5	2:16.4