Workout of the Day

« March 30, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Damian Collins 55 AUS 17:17.3 2:18.3
52 Brian Rasefske 61 USA 17:20.5 2:18.7
53 Karl Quehenberger 54 AUT 17:22.7 2:19.0
54 Michael Reeder 62 USA 17:31.1 2:20.1
55 Rsi Anti 44 CHN 17:33.6 2:20.4
56 Christine Reynolds 55 USA 17:39.7 2:21.2
57 Gunilla Wentzel 35 SWE 17:55.1 2:23.3
58 Kostadin Gyudzhenov 36 BUL 17:57.1 2:23.6
59 Beth Barnhorst 64 USA 18:21.1 2:26.8
60 S D 25 USA 18:35.8 2:28.7
61 Evan Hur 29 AUS 18:51.6 2:30.8
62 Rene Wuertele 47 SWE 18:55.8 2:31.4
63 mick day 63 GBR 18:59.5 2:31.9
64 Oliver Norton 18 AUS 19:00.5 2:32.0
65 Adrian Cardona Ruiz 31 ESP 19:00.6 2:32.0
66 Mirjam Næss 48 NOR 19:08.4 2:33.1
67 rene graefe 44 GER 19:12.0 2:33.6
68 Vincent Dylewski 17 FRA 19:17.9 2:34.3
69 Adrienn Kosztan 46 HUN 19:48.4 2:38.4
70 gillian sampson 51 USA 20:08.6 2:41.1
71 Rachel Fleming 34 AUS 20:08.7 2:41.1
72 fabio licenziato 49 ITA 20:17.5 2:42.3
73 Mike Chernysh 42 USA 20:19.9 2:42.6
74 Torbjorn Vickman 24 SWE 21:33.2 2:52.4
75 Junho Hong 39 KOR 22:17.5 2:58.3
76 Melissa Hankens 52 USA 22:41.5 3:01.5
77 Andrew Burnett - GBR 23:39.5 3:09.2