Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		4,921	1:31.4
2	Nick Scott	26		GBR		4,873	1:32.3
3	Nathan Cermelj	41	Scarborough , ME	USA		4,778	1:34.1
4	Stein Simonsen	48		NOR		4,753	1:34.6
5	Cristiano Novel	48		ITA		4,728	1:35.1
6	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,722	1:35.2
7	Chris Bestwick	37		NZL		4,721	1:35.3
8	Brian Luke	42		USA		4,715	1:35.4
9	Сергей Павлий	48	Ставрополь	AIN		4,690	1:35.9
10	Neil Potter	55	Bedford	GBR		4,687	1:36.0
11	Alexey Semenyuk	41		AIN		4,669	1:36.3
12	Jeff Graham	35	NB	CAN		4,660	1:36.5
13	Nick Abendanon	38		FRA		4,657	1:36.6
14	Víctor Esparza	32		ESP		4,656	1:36.6
15	Josh Bishop	32		NZL		4,648	1:36.8
16	David Baudere	47		FRA		4,645	1:36.8
17	Paweł Karwowski	32	Celiny	POL		4,644	1:36.8
18	Jeffrey Oke	39		CAN		4,631	1:37.1
19	Léonard Van Voorthuysen	41	Lyon	FRA		4,629	1:37.2
20	Christophe Dormenval	35		GBR		4,628	1:37.2
21	Justin Steeby	37		USA		4,623	1:37.3
22	Alexander Blishen	39		GBR		4,615	1:37.5
23	Christian Slagter	40		NED		4,613	1:37.5
23	David Shally	44		IRL		4,613	1:37.5
25	Grant Stiller	47	Ferny Hills , QLD	AUS		4,581	1:38.2
25	David York	52	Morehead, KY	USA		4,581	1:38.2
27	Winston H.	41		NED		4,570	1:38.4
28	Patrick Moore	36		IRL		4,568	1:38.5
29	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	4,564	1:38.5
29	Vlad Lazurenko	28		UKR		4,564	1:38.5
31	Troels Thomsen	39		DEN		4,560	1:38.6
32	James Hart	55	Trowbridge, Wiltshire	GBR		4,558	1:38.7
33	Zack Sanders	42	Seattle, WA	USA	Row House - West Seattle	4,556	1:38.7
34	Philippe Filippi	51		FRA		4,555	1:38.7
35	Mike De Petris	59	Trieste	ITA	Free Spirits	4,541	1:39.0
36	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	4,540	1:39.1
37	Joe Wilkie	34		USA		4,534	1:39.2
37	Graham Reid	63	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,534	1:39.2
39	Danny Hebert	29		CAN		4,532	1:39.2
40	Ben Dooley	34	Darwin, NT	AUS		4,531	1:39.3
41	Jaroslav Prihoda	42		CZE		4,519	1:39.5
42	Jørgen Røliaunet	33		NOR		4,516	1:39.6
42	Der Held vom Erdbeerfeld	48		GER		4,516	1:39.6
44	Torsten Büscher	58	Bad Zwischenahn	GER		4,515	1:39.6
45	Iain Arseneau	37		CAN		4,510	1:39.7
46	Glenn Carros	33	CA	USA		4,507	1:39.8
47	Nathan Edwards	40		USA		4,503	1:39.9
47	Artur Wilk	36		POL		4,503	1:39.9
49	Ivan Skorov	39		AIN		4,480	1:40.4
50	Jason Cook	49		AUS		4,473	1:40.6