Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nicola Aporti | 47 | ITA | 4,221 | 1:46.6 | ||
| 151 | James Ong | 27 | USA | 4,221 | 1:46.6 | ||
| 153 | Jurij Lovše | 52 | Maribor | SLO | 4,220 | 1:46.6 | |
| 153 | Marcos Fernández | 35 | ESP | 4,220 | 1:46.6 | ||
| 155 | Rohan Lloyd | 36 | AUS | 4,219 | 1:46.6 | ||
| 155 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,219 | 1:46.6 |
| 157 | Pier-Luc Cantin-Gagnon | 31 | CAN | 4,218 | 1:46.6 | ||
| 158 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 4,217 | 1:46.7 |
| 159 | Christian Friedlein | 51 | GER | 4,214 | 1:46.7 | ||
| 160 | Kim Wolke | 32 | SWE | 4,210 | 1:46.8 | ||
| 161 | Gilles Ducès | 47 | FRA | 4,208 | 1:46.9 | ||
| 162 | Jim Dunlap | 57 | USA | 4,203 | 1:47.0 | ||
| 162 | Matteo Corriero | 34 | ITA | ITA ERG FORCE | 4,203 | 1:47.0 | |
| 164 | Mark Thomas Dilworth | 47 | GBR | 4,201 | 1:47.1 | ||
| 165 | Andrew DiCarlo | 29 | USA | 4,198 | 1:47.1 | ||
| 166 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,196 | 1:47.2 | |
| 166 | Tony Welch | 57 | GBR | 4,196 | 1:47.2 | ||
| 168 | Time Bomb | 42 | AUS | 4,195 | 1:47.2 | ||
| 169 | Sid Saunders | 31 | USA | 4,194 | 1:47.2 | ||
| 170 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 4,192 | 1:47.3 |
| 171 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,190 | 1:47.3 | |
| 172 | Dave Walker | 47 | CAN | 4,189 | 1:47.4 | ||
| 172 | Peder Johnsen | 40 | NOR | 4,189 | 1:47.4 | ||
| 174 | Mike Swinbank | 64 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,186 | 1:47.5 |
| 175 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 4,185 | 1:47.5 |
| 176 | Luca Aiazzi | 63 | Prato | ITA | 4,183 | 1:47.5 | |
| 176 | Sergio Roldan | 38 | Ottawa, ON | CAN | 4,183 | 1:47.5 | |
| 178 | Saleh Hazbun | 44 | GBR | 4,182 | 1:47.6 | ||
| 179 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,181 | 1:47.6 |
| 179 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 4,181 | 1:47.6 |
| 179 | Mary Baustian | 43 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,181 | 1:47.6 |
| 182 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,180 | 1:47.6 | |
| 183 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,179 | 1:47.6 | |
| 184 | Michael Dixon | 48 | CAN | 4,178 | 1:47.7 | ||
| 185 | Matt Brownback | 41 | USA | 4,175 | 1:47.7 | ||
| 186 | Nate Hewitt | 45 | VA | USA | 4,174 | 1:47.8 | |
| 186 | Robert Ellison | 54 | IRL | 4,174 | 1:47.8 | ||
| 186 | Daniel Pott | 27 | DEN | 4,174 | 1:47.8 | ||
| 189 | Winston Walker | 49 | USA | 4,173 | 1:47.8 | ||
| 190 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,171 | 1:47.8 | |
| 191 | Mark Taylor | 46 | TAS | AUS | 4,170 | 1:47.9 | |
| 191 | Patrick Baumgartner | 34 | GER | 4,170 | 1:47.9 | ||
| 193 | Justin Evans | 44 | USA | 4,169 | 1:47.9 | ||
| 194 | Brad Sullivan | 40 | USA | 4,168 | 1:47.9 | ||
| 195 | Henry Jordan | 41 | USA | 4,167 | 1:47.9 | ||
| 196 | Geoff Tracey | 44 | Dublin | IRL | 4,166 | 1:48.0 | |
| 196 | Frank Perlitz | 53 | GER | 4,166 | 1:48.0 | ||
| 196 | Ben Kendrick | 48 | GBR | 4,166 | 1:48.0 | ||
| 196 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:48.0 |
| 200 | Nathan Whelham | 54 | USA | 4,165 | 1:48.0 |