Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Stefan Bibb | 38 | USA | 4,165 | 1:48.0 | ||
| 202 | Aron Wisniewski | 31 | Wejherowo | POL | 4,164 | 1:48.0 | |
| 202 | Matt Trenary | 40 | USA | 4,164 | 1:48.0 | ||
| 202 | Bokuto Kurosaki | 45 | CAN | 4,164 | 1:48.0 | ||
| 205 | Alex Meurer | 55 | Deggendorf | GER | GERMAN Rowers and FRIENDS United | 4,161 | 1:48.1 |
| 205 | Carsten Bidinger | 50 | Horhausen/Westerwald | GER | 4,161 | 1:48.1 | |
| 207 | Kieran Glennon | 46 | Dublin | IRL | 4,159 | 1:48.1 | |
| 207 | Jason Glover | 34 | GBR | 4,159 | 1:48.1 | ||
| 209 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,158 | 1:48.2 |
| 209 | Romain CORRIAS | 34 | FRA | 4,158 | 1:48.2 | ||
| 209 | Mark Hargrove | 33 | USA | 4,158 | 1:48.2 | ||
| 212 | Rob Henst | 36 | NED | 4,157 | 1:48.2 | ||
| 212 | Josh Sandry | 42 | USA | 4,157 | 1:48.2 | ||
| 214 | Markus Tobiassen | 33 | NOR | 4,156 | 1:48.2 | ||
| 215 | Hannah Reuter | 35 | GER | 4,154 | 1:48.3 | ||
| 215 | Angel Gatell | 52 | GUAYNABO | PUR | 4,154 | 1:48.3 | |
| 217 | Brad Peeler | 46 | USA | 4,153 | 1:48.3 | ||
| 218 | Andrew Fowler | 26 | USA | 4,152 | 1:48.3 | ||
| 218 | Allan Dahl | 44 | DEN | 4,152 | 1:48.3 | ||
| 220 | David Mintz | 56 | USA | 4,151 | 1:48.4 | ||
| 221 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 4,150 | 1:48.4 |
| 221 | simon shapcott | 43 | GBR | 4,150 | 1:48.4 | ||
| 223 | Felix Bodeewes | 52 | GER | 4,148 | 1:48.4 | ||
| 224 | Shaun Hughes | 44 | Perth, WA | AUS | 4,146 | 1:48.5 | |
| 225 | Yoon S. Park | 52 | Seoul | KOR | 4,145 | 1:48.5 | |
| 225 | Dudley Philpott | 35 | GBR | 4,145 | 1:48.5 | ||
| 225 | Jonathan Shumeyko | 46 | USA | 4,145 | 1:48.5 | ||
| 228 | kenneth thomson | 40 | USA | 4,144 | 1:48.5 | ||
| 228 | Konstantin Köster | 33 | Flensburg | GER | 4,144 | 1:48.5 | |
| 228 | Frank Christian Pott | 60 | DEN | 4,144 | 1:48.5 | ||
| 231 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,143 | 1:48.6 | |
| 232 | Mark Grimes | 44 | GBR | 4,142 | 1:48.6 | ||
| 232 | Felix Wiedemann | 37 | GER | 4,142 | 1:48.6 | ||
| 234 | Fabrice Chassagne | 50 | FRA | 4,140 | 1:48.6 | ||
| 234 | Pierre Sentenac | 37 | FRA | 4,140 | 1:48.6 | ||
| 236 | Christoph Wiesinger | 36 | AUT | 4,134 | 1:48.8 | ||
| 237 | Don van Gent | 32 | NED | 4,132 | 1:48.9 | ||
| 238 | Boris Jordan | 50 | GER | 4,127 | 1:49.0 | ||
| 239 | Noah Bengur | 45 | USA | 4,125 | 1:49.0 | ||
| 240 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 4,124 | 1:49.1 |
| 241 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 4,120 | 1:49.2 | |
| 242 | James Watson | 39 | Midland, ON | CAN | 4,116 | 1:49.3 | |
| 242 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,116 | 1:49.3 | |
| 244 | Rafa Sospedra | - | NOR | 4,115 | 1:49.3 | ||
| 245 | Russ Elliott | 58 | GBR | 4,114 | 1:49.3 | ||
| 245 | Jenny Marcum | 22 | VA | USA | 4,114 | 1:49.3 | |
| 247 | Jürgen Gierl | 47 | GER | 4,112 | 1:49.4 | ||
| 248 | Mike Anderson | 68 | Farnham | GBR | 4,111 | 1:49.4 | |
| 249 | Matthieu Bonnais | 53 | IRL | 4,109 | 1:49.5 | ||
| 249 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,109 | 1:49.5 |