Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,335 | 1:43.8 | |
| 102 | Joel Beauchemin | 47 | CAN | 4,334 | 1:43.8 | ||
| 103 | Guilherme Santana | 37 | AFG | 4,331 | 1:43.9 | ||
| 104 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,329 | 1:43.9 |
| 104 | Daniel Nilsson | 37 | SWE | 4,329 | 1:43.9 | ||
| 106 | Michael Janisch | 35 | AUT | 4,327 | 1:43.9 | ||
| 107 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,326 | 1:44.0 | |
| 108 | Sheridan Hindle | 53 | Flash | GBR | 4,325 | 1:44.0 | |
| 109 | Tommy T | 37 | GER | 4,318 | 1:44.2 | ||
| 109 | Ted Dongelmans | 50 | CAN | 4,318 | 1:44.2 | ||
| 111 | Conor O’Neill | 44 | GBR | 4,312 | 1:44.3 | ||
| 112 | L C | 48 | CAN | 4,311 | 1:44.3 | ||
| 113 | David Marquez | 44 | ESP | 4,309 | 1:44.4 | ||
| 114 | Jørgen Berge | 47 | DEN | 4,308 | 1:44.4 | ||
| 115 | Jason Woodward | 48 | AUS | 4,306 | 1:44.5 | ||
| 116 | John P | 44 | Waterloo, ON | CAN | 4,304 | 1:44.5 | |
| 117 | Ben Nadenic | 54 | AUS | 4,302 | 1:44.6 | ||
| 118 | Richard Eastwood | 51 | GBR | 4,301 | 1:44.6 | ||
| 119 | Everett Nast | 39 | CAN | 4,299 | 1:44.6 | ||
| 120 | Ivan Leache | 53 | Pamplona | ESP | 4,297 | 1:44.7 | |
| 121 | Jonathon Lenzen | 54 | USA | 4,296 | 1:44.7 | ||
| 122 | Luc Béchard | 61 | Val des monts, QC | CAN | 4,294 | 1:44.7 | |
| 123 | David Healy | 46 | AUS | 4,292 | 1:44.8 | ||
| 123 | Ákos Kiss | 36 | HUN | 4,292 | 1:44.8 | ||
| 125 | Axel Oschmann | 40 | GER | 4,290 | 1:44.8 | ||
| 126 | Bret Schapman | 48 | MI | USA | 4,288 | 1:44.9 | |
| 127 | David Partridge | 47 | AUS | 4,286 | 1:44.9 | ||
| 127 | Paul Voorhees | 36 | USA | 4,286 | 1:44.9 | ||
| 127 | Greg Ryan | 58 | GBR | 4,286 | 1:44.9 | ||
| 130 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 4,285 | 1:45.0 |
| 131 | Jan Haitjema | 43 | NED | 4,283 | 1:45.0 | ||
| 132 | Jon Fletcher | 46 | USA | 4,277 | 1:45.2 | ||
| 132 | Keith Donovan | 44 | USA | 4,277 | 1:45.2 | ||
| 134 | Galymzhan Zhexembiyev | 37 | KAZ | 4,273 | 1:45.3 | ||
| 135 | Frederic Cermeno | 45 | FRA | 4,270 | 1:45.3 | ||
| 136 | Evertjan Alders | 44 | BEL | 4,269 | 1:45.4 | ||
| 137 | Chris Petersen | 35 | DEN | 4,266 | 1:45.4 | ||
| 138 | Richard McKinney | 43 | Dublin | IRL | 4,263 | 1:45.5 | |
| 139 | Doug Diversi | 65 | AUS | 4,258 | 1:45.6 | ||
| 139 | Matt G | 42 | USA | 4,258 | 1:45.6 | ||
| 141 | Jack Casady | 28 | USA | 4,257 | 1:45.7 | ||
| 142 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,255 | 1:45.7 |
| 143 | Jason Oltrop | 46 | winnipeg, MB | CAN | 4,252 | 1:45.8 | |
| 144 | David Foster | 38 | GBR | 4,249 | 1:45.9 | ||
| 145 | Matt Rexrode | 33 | Nashville, TN | USA | 4,248 | 1:45.9 | |
| 146 | Brian Miller | 36 | USA | 4,240 | 1:46.1 | ||
| 147 | Amy Renwick | 37 | Inverness | GBR | 4,231 | 1:46.3 | |
| 148 | Mark Sims | 46 | GBR | 4,230 | 1:46.3 | ||
| 149 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,224 | 1:46.5 |
| 150 | Tomas Törnblom | 41 | FIN | 4,222 | 1:46.5 |