Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,107 | 1:49.5 | |
| 252 | Drake Toney | 38 | USA | 4,104 | 1:49.6 | ||
| 253 | John Connor | 47 | Alcoa, TN | USA | 4,102 | 1:49.7 | |
| 253 | Sean Beeson | 39 | USA | 4,102 | 1:49.7 | ||
| 255 | Rupert Saville | 44 | GBR | 4,101 | 1:49.7 | ||
| 255 | Josh Sessions | 41 | USA | 4,101 | 1:49.7 | ||
| 257 | Reimar Belschner | 34 | GER | 4,100 | 1:49.7 | ||
| 258 | Tom Cullen | 39 | AUS | 4,098 | 1:49.8 | ||
| 258 | Greg Adams | 40 | CAN | 4,098 | 1:49.8 | ||
| 260 | Frode Dahl | 49 | NOR | 4,095 | 1:49.8 | ||
| 260 | Joe D | 33 | Rouen | FRA | 4,095 | 1:49.8 | |
| 262 | Joseph Nelson | 39 | AUT | 4,093 | 1:49.9 | ||
| 263 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,091 | 1:49.9 | |
| 264 | James Bryant | 52 | Houston , TX | USA | 4,090 | 1:50.0 | |
| 265 | K Ku | 43 | GER | 4,089 | 1:50.0 | ||
| 265 | Neel Singh | 36 | USA | 4,089 | 1:50.0 | ||
| 267 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,088 | 1:50.0 | |
| 268 | Marjan Gjoni | 51 | USA | 4,086 | 1:50.1 | ||
| 269 | Jurgen Van Camp | 51 | BEL | 4,083 | 1:50.2 | ||
| 270 | Jason Nunn | 49 | Halesowen | GBR | 4,080 | 1:50.2 | |
| 271 | Mile Milkovic | 39 | Gospić | CRO | 4,079 | 1:50.3 | |
| 271 | Charles CRÉAC'H | 43 | FRA | ANOI | 4,079 | 1:50.3 | |
| 273 | David James | 31 | GBR | 4,078 | 1:50.3 | ||
| 274 | James Eastup | 28 | GBR | 4,074 | 1:50.4 | ||
| 275 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,073 | 1:50.4 |
| 276 | Rafael Ferreira | 55 | POR | 4,071 | 1:50.5 | ||
| 277 | David Porter | 57 | AUS | 4,069 | 1:50.5 | ||
| 278 | Justin Harper | 44 | Tring | GBR | 4,068 | 1:50.6 | |
| 278 | Dawn Hindle | 50 | GBR | Fitness Matters | 4,068 | 1:50.6 | |
| 280 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,065 | 1:50.7 |
| 281 | John Sammon | 66 | Bradley Beach, NJ | USA | 4,064 | 1:50.7 | |
| 282 | Robert Overend | 63 | GBR | 4,063 | 1:50.7 | ||
| 283 | David Farquhar | 48 | Falls Church, VA | USA | 4,062 | 1:50.7 | |
| 284 | Ken Brenneman | 61 | USA | 4,061 | 1:50.8 | ||
| 284 | Matthew Spruit | 46 | USA | 4,061 | 1:50.8 | ||
| 286 | Tony Whelan | 63 | Penticton, BC | CAN | 4,054 | 1:51.0 | |
| 287 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 4,051 | 1:51.0 |
| 287 | J T | 41 | CAN | 4,051 | 1:51.0 | ||
| 289 | Jerod Potter | 47 | MT | USA | 4,049 | 1:51.1 | |
| 290 | Carl Van Zyl | 40 | RSA | 4,047 | 1:51.1 | ||
| 290 | Janos Telwk | 37 | NOR | 4,047 | 1:51.1 | ||
| 292 | Matt Simpson | 45 | NSW | AUS | 4,045 | 1:51.2 | |
| 292 | Georges Avraam | 65 | GBR | 4,045 | 1:51.2 | ||
| 292 | Eric Lindley | 57 | Winston Salem, NC | USA | 4,045 | 1:51.2 | |
| 295 | Todd Roberts | 56 | Sheridan, IN | USA | 4,042 | 1:51.3 | |
| 296 | Dan Heath | 49 | GBR | 4,041 | 1:51.3 | ||
| 297 | David Seaman | 46 | Essex | GBR | 4,039 | 1:51.4 | |
| 297 | Collin Green | 35 | USA | 4,039 | 1:51.4 | ||
| 299 | Julien CESCON | 46 | FRA | 4,034 | 1:51.5 | ||
| 300 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,033 | 1:51.5 |