Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 4,032 | 1:51.6 | |
| 302 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,028 | 1:51.7 |
| 302 | Jeremy Jacob | 40 | Austin, TX | USA | 4,028 | 1:51.7 | |
| 304 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,024 | 1:51.8 |
| 305 | James Mainville | 29 | CAN | 4,022 | 1:51.8 | ||
| 305 | Dan Magrath | 39 | GBR | 4,022 | 1:51.8 | ||
| 307 | Sean Slusarczyk | 31 | USA | 4,018 | 1:51.9 | ||
| 308 | Everett Roberts | 36 | Los Angeles, CA | USA | 4,016 | 1:52.0 | |
| 309 | Erik Russell | 38 | VT | USA | 4,015 | 1:52.0 | |
| 310 | Vincent Croise | 30 | FRA | 4,014 | 1:52.1 | ||
| 311 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,013 | 1:52.1 | |
| 312 | Ryan Kirkham | 45 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,008 | 1:52.2 |
| 312 | Paul Heide | 65 | CA | USA | 4,008 | 1:52.2 | |
| 314 | Todd Glick | 48 | Garden City, NY | USA | 4,007 | 1:52.3 | |
| 314 | Michael Rutz | 46 | Reno, NV | USA | 4,007 | 1:52.3 | |
| 316 | Bill Papp | 63 | MA | USA | 4,006 | 1:52.3 | |
| 317 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 4,005 | 1:52.3 | |
| 318 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 4,004 | 1:52.3 | |
| 318 | Bobby Wilhelm | 38 | GER | 4,004 | 1:52.3 | ||
| 318 | Noah Lerner | 34 | USA | 4,004 | 1:52.3 | ||
| 321 | Carlos Castellano | 50 | MEX | 4,003 | 1:52.4 | ||
| 322 | Joseph Byrne | 43 | GBR | 4,002 | 1:52.4 | ||
| 323 | Mario Felder | 25 | GER | 4,000 | 1:52.5 | ||
| 324 | Mike Ferguson | 60 | USA | 3,999 | 1:52.5 | ||
| 325 | Mattia Pradella | 41 | AUS | 3,995 | 1:52.6 | ||
| 325 | Danny Catano | 42 | USA | 3,995 | 1:52.6 | ||
| 327 | Thomas Evans | 35 | GBR | 3,994 | 1:52.6 | ||
| 328 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 3,993 | 1:52.6 |
| 328 | Matt Smith | 47 | USA | 3,993 | 1:52.6 | ||
| 328 | Robin Marth | 44 | USA | 3,993 | 1:52.6 | ||
| 331 | Peter Myers | 42 | USA | 3,992 | 1:52.7 | ||
| 332 | Daniel Hellerman | 66 | Chapel Hill, NC | USA | 3,991 | 1:52.7 | |
| 332 | Lukasz Rosiak | 36 | POL | 3,991 | 1:52.7 | ||
| 334 | Ben Goddard | 44 | GBR | 3,990 | 1:52.7 | ||
| 335 | Matthias Kraner | 59 | GER | 3,988 | 1:52.8 | ||
| 336 | Artem Kondratenko | 33 | AIN | 3,987 | 1:52.8 | ||
| 336 | Jonathan Vogt | 45 | WI | USA | 3,987 | 1:52.8 | |
| 338 | Christopher Bryan | 42 | USA | 3,985 | 1:52.9 | ||
| 338 | Charles Ciebiera | 34 | FRA | 3,985 | 1:52.9 | ||
| 340 | Gilles Louppe | 37 | BEL | 3,983 | 1:52.9 | ||
| 341 | BRIAN WARREN | 61 | USA | 3,982 | 1:53.0 | ||
| 342 | Zach Staff | 41 | USA | 3,978 | 1:53.1 | ||
| 343 | Florian P.-H. | 46 | GER | 3,976 | 1:53.1 | ||
| 344 | John Parkinson | 44 | GBR | 3,973 | 1:53.2 | ||
| 345 | Billy Pate | 32 | USA | 3,971 | 1:53.3 | ||
| 346 | Sam Downhouse | - | FIN | 3,970 | 1:53.3 | ||
| 347 | Rick Elliott | 59 | AUS | 3,969 | 1:53.3 | ||
| 347 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,969 | 1:53.3 |
| 349 | Nate Vrolijk | 38 | USA | 3,968 | 1:53.4 | ||
| 350 | Cortny Kovacevic | 34 | SRB | 3,967 | 1:53.4 |