Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Lukas M | 41 | POL | 3,857 | 1:56.6 | ||
| 451 | karl williams | 51 | GBR | 3,857 | 1:56.6 | ||
| 451 | Steve H | 63 | CAN | 3,857 | 1:56.6 | ||
| 454 | Syed Hasan | 34 | USA | 3,855 | 1:56.7 | ||
| 454 | philippe DULAC | 52 | FRA | 3,855 | 1:56.7 | ||
| 456 | Alexander Boellner | 39 | GER | 3,853 | 1:56.7 | ||
| 456 | Gary Britton | 59 | Paso Robles , CA | USA | 3,853 | 1:56.7 | |
| 458 | Michael Marolla | 43 | USA | 3,852 | 1:56.8 | ||
| 459 | Stéphane Collard | 50 | FRA | 3,850 | 1:56.8 | ||
| 460 | Joseph Barron | 26 | ESP | 3,849 | 1:56.9 | ||
| 461 | 驶向幸福 RowToHappiness | 52 | CHN | 3,848 | 1:56.9 | ||
| 461 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,848 | 1:56.9 | |
| 461 | Scott Lathuille | 58 | FRA | 3,848 | 1:56.9 | ||
| 461 | Damiano Lacaria | 50 | ITA | 3,848 | 1:56.9 | ||
| 465 | Richard Crichton | 47 | GBR | 3,845 | 1:57.0 | ||
| 466 | Mike Kourakis | 57 | AUS | 3,844 | 1:57.0 | ||
| 467 | Alice Macphillamy | 38 | PNG | 3,842 | 1:57.1 | ||
| 467 | Frank Putman | 58 | Solrød Strand | DEN | 3,842 | 1:57.1 | |
| 467 | Bogdan Dinu | 38 | Acton, ON | CAN | 3,842 | 1:57.1 | |
| 467 | Martin Willert | 47 | GER | 3,842 | 1:57.1 | ||
| 471 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,841 | 1:57.1 |
| 472 | Colin Kiley | 59 | USA | 3,840 | 1:57.1 | ||
| 473 | Len Cartsos | 50 | USA | 3,839 | 1:57.2 | ||
| 474 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,838 | 1:57.2 |
| 474 | Joe Oliver | 72 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 3,838 | 1:57.2 |
| 474 | Martin Dam Joensen | 57 | Tórshavn | FRO | 3,838 | 1:57.2 | |
| 474 | Günter Döller | 59 | Mahrersdorf | AUT | Silent Water Neufeld | 3,838 | 1:57.2 |
| 478 | Donna Hoffman | 49 | GBR | RowAlong | 3,837 | 1:57.2 | |
| 479 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,836 | 1:57.3 | |
| 480 | Els Leeffers | 42 | NED | 3,835 | 1:57.3 | ||
| 481 | Matjaz Fikfak | 35 | SLO | 3,832 | 1:57.4 | ||
| 481 | David Green | 57 | Nashville, TN | USA | 3,832 | 1:57.4 | |
| 483 | tim barber | 54 | GBR | 3,831 | 1:57.4 | ||
| 483 | Gerd Unger | 45 | AUT | 3,831 | 1:57.4 | ||
| 485 | Raul XX | 39 | MEX | 3,829 | 1:57.5 | ||
| 486 | Nigel Beagarie | 71 | GBR | 3,828 | 1:57.5 | ||
| 486 | Amado Sierra | 40 | USA | 3,828 | 1:57.5 | ||
| 486 | Morten Spaberg | 46 | NOR | 3,828 | 1:57.5 | ||
| 486 | Michael Gazzara | 46 | USA | 3,828 | 1:57.5 | ||
| 490 | Taylor Hansen | 34 | CAN | 3,827 | 1:57.5 | ||
| 490 | Davide Galliani | 55 | ITA | 3,827 | 1:57.5 | ||
| 490 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 3,827 | 1:57.5 |
| 493 | Cecilie Zalo | 43 | NOR | 3,826 | 1:57.6 | ||
| 493 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 3,826 | 1:57.6 |
| 493 | Scott Lewis | 53 | Hartwell, GA | USA | 3,826 | 1:57.6 | |
| 496 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,825 | 1:57.6 | |
| 496 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,825 | 1:57.6 |
| 496 | M Gibbs | 62 | GBR | 3,825 | 1:57.6 | ||
| 499 | Jill Esser | 43 | NZL | 3,824 | 1:57.6 | ||
| 500 | Chip Pearce | 71 | USA | 3,823 | 1:57.7 |