Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	A R	68	MD	USA		2,713	2:45.8
1102	Debbie Johnson	61		USA		2,709	2:46.1
1103	Sherri Martinez	67		USA		2,707	2:46.2
1104	Gabriele Barth	63		GER		2,705	2:46.3
1105	Brooksie Slaughter	57	WESTON, CO	USA		2,693	2:47.0
1106	Mariana Melet	26	Valencia	VEN		2,690	2:47.2
1107	Annie Lindgren	48	Ulster Park, NY	USA		2,685	2:47.5
1108	Gene Kelley	73	Tucson, AZ	USA		2,678	2:48.0
1108	Mike Lowry	37		USA		2,678	2:48.0
1110	eugenio sanchez	41		ESP		2,656	2:49.4
1111	Eg G	42		USA		2,646	2:50.0
1112	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,643	2:50.2
1113	Linda Mullenbach	69		USA		2,628	2:51.2
1113	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,628	2:51.2
1115	현국 박	46		KOR		2,613	2:52.2
1116	Jayne Rhodes	49		GBR		2,600	2:53.0
1117	Juliet Claxton	60		GBR		2,592	2:53.6
1118	Danni Huang	34		CAN		2,589	2:53.8
1119	Laura Faxon	68		USA		2,573	2:54.8
1120	Marie Zahorsky	61		USA		2,564	2:55.5
1121	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,557	2:55.9
1122	Jodi Theisen	44		USA		2,556	2:56.0
1123	admin admin	44		USA		2,542	2:57.0
1124	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:57.2
1125	Elizabeth Ung	42		CAN		2,533	2:57.6
1126	Tamara Zachas	47		USA		2,531	2:57.7
1127	Eric Jiao	41		CHN		2,523	2:58.3
1128	John Klein	51	Sulphur springs , TX	USA		2,519	2:58.6
1129	Dennis Campbell	81		USA		2,517	2:58.7
1130	Jacqueline Casey	74		GBR		2,515	2:58.9
1131	K Derr	47		USA		2,500	3:00.0
1132	sebastian maniak	40	Georgetown, ON	CAN		2,491	3:00.6
1133	Nikki Reynolds	72		USA		2,489	3:00.7
1134	John Flynn	65		USA		2,468	3:02.3
1135	Kristin Ulbrich	44		GER		2,461	3:02.8
1136	Chen Ge	36		USA	亦可赛艇	2,445	3:04.0
1137	Mike Harper	32		USA		2,440	3:04.4
1138	Meredith Polinski	49		USA		2,410	3:06.7
1139	Hanaka Avenetti	28		USA		2,387	3:08.5
1140	Brian Davis	63		USA		2,378	3:09.2
1141	Tamara Randall	59		GBR		2,377	3:09.3
1142	David Evans	55	Ashland , PA	USA		2,338	3:12.4
1142	Susanne Moon	67	Windsor, MO	USA		2,338	3:12.4
1144	Melissa Baker	45		USA		2,336	3:12.6
1145	Suzette Spurrell	51		CAN		2,326	3:13.4
1146	Irwin Gafen	62		USA		2,311	3:14.7
1147	Ted Yu	33		CHN		2,305	3:15.2
1148	avi gutmanovitz	78	Oranit	ISR		2,293	3:16.2
1149	Celeste M	52		USA		2,263	3:18.8
1150	Jim Brantley	70	MT	USA		2,262	3:18.9