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Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1101 Debbie Johnson 61 USA 2,709 2:46.1
1102 Sherri Martinez 67 USA 2,707 2:46.2
1103 Gabriele Barth 63 GER 2,705 2:46.3
1104 Brooksie Slaughter 57 USA 2,693 2:47.0
1105 Mariana Melet 26 VEN 2,690 2:47.2
1106 Annie Lindgren 48 USA 2,685 2:47.5
1107 Gene Kelley 73 USA 2,678 2:48.0
1107 Mike Lowry 37 USA 2,678 2:48.0
1109 eugenio sanchez 41 ESP 2,656 2:49.4
1110 Eg G 42 USA 2,646 2:50.0
1111 Victor M 67 USA 2,643 2:50.2
1112 Linda Mullenbach 69 USA 2,628 2:51.2
1112 Krista Grieve 49 USA 2,628 2:51.2
1114 현국 박 46 KOR 2,613 2:52.2
1115 Jayne Rhodes 49 GBR 2,600 2:53.0
1116 Juliet Claxton 60 GBR 2,592 2:53.6
1117 Danni Huang 34 CAN 2,589 2:53.8
1118 Laura Faxon 68 USA 2,573 2:54.8
1119 Marie Zahorsky 61 USA 2,564 2:55.5
1120 Pierre-Yves Neuville 72 BEL 2,557 2:55.9
1121 Jodi Theisen 44 USA 2,556 2:56.0
1122 admin admin 44 USA 2,542 2:57.0
1123 Wayne Strong 93 USA 2,539 2:57.2
1124 Elizabeth Ung 42 CAN 2,533 2:57.6
1125 Tamara Zachas 47 USA 2,531 2:57.7
1126 Eric Jiao 41 CHN 2,523 2:58.3
1127 John Klein 51 USA 2,519 2:58.6
1128 Dennis Campbell 81 USA 2,517 2:58.7
1129 Jacqueline Casey 74 GBR 2,515 2:58.9
1130 K Derr 47 USA 2,500 3:00.0
1131 sebastian maniak 40 CAN 2,491 3:00.6
1132 Nikki Reynolds 72 USA 2,489 3:00.7
1133 John Flynn 65 USA 2,468 3:02.3
1134 Kristin Ulbrich 44 GER 2,461 3:02.8
1135 Chen Ge 36 USA 2,445 3:04.0
1136 Mike Harper 32 USA 2,440 3:04.4
1137 Meredith Polinski 49 USA 2,410 3:06.7
1138 Hanaka Avenetti 28 USA 2,387 3:08.5
1139 Brian Davis 63 USA 2,378 3:09.2
1140 Tamara Randall 59 GBR 2,377 3:09.3
1141 David Evans 55 USA 2,338 3:12.4
1141 Susanne Moon 67 USA 2,338 3:12.4
1143 Melissa Baker 45 USA 2,336 3:12.6
1144 Suzette Spurrell 51 CAN 2,326 3:13.4
1145 Irwin Gafen 62 USA 2,311 3:14.7
1146 Ted Yu 33 CHN 2,305 3:15.2
1147 avi gutmanovitz 78 ISR 2,293 3:16.2
1148 Celeste M 52 USA 2,263 3:18.8
1149 Jim Brantley 70 USA 2,262 3:18.9
1150 David Pytlowany 71 USA 2,247 3:20.2