Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tonya Widener	50		USA		3,330	2:15.1
902	Philip Lau	45	NY	USA		3,329	2:15.1
903	Sanghee Lee	55		KOR		3,325	2:15.3
903	Todd Blackwell	47		USA		3,325	2:15.3
903	Livia Peterzelka	14		GER		3,325	2:15.3
906	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,322	2:15.4
906	Aaron Moller	41		USA	Greenville Indoor Rowing	3,322	2:15.4
908	Katie Andersen	31		USA		3,321	2:15.5
908	Michael Gibbons	56		USA		3,321	2:15.5
910	Molly Russell-Holmes	35	OR	USA		3,319	2:15.5
911	Kourtnee Dean	21		AUS		3,317	2:15.6
912	Alexandra Horváth	38		HUN		3,312	2:15.8
913	David Lesh	45		USA		3,311	2:15.9
914	Mandi Burley	41	IL	USA		3,308	2:16.0
915	Ian Thomas	67	Hopkinton, MA	USA		3,307	2:16.0
916	Deborrah Pilon	71	Cedar City, UT	USA		3,306	2:16.1
917	Donna Perry	70		USA		3,302	2:16.2
918	David Fitzpatrick	61	Eastbourne	GBR		3,300	2:16.3
919	Michael Hassey	55		AUS		3,299	2:16.4
919	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,299	2:16.4
919	Bailey Kalvelage	36		USA		3,299	2:16.4
922	Jack Craig	22		AUS		3,296	2:16.5
922	Sue Fondrie	59	WI	USA		3,296	2:16.5
924	Nathalie PERROCHON	48		FRA		3,295	2:16.5
925	Bruno Flavier	47		FRA		3,293	2:16.6
926	Alexander Francoise	43		NED		3,290	2:16.7
926	Christine Bell	45		USA		3,290	2:16.7
928	Jari Nymann	44		DEN		3,288	2:16.8
929	Linda Barnhouse	63	Elkridge, MD	USA		3,286	2:16.9
929	Leo Thangaraj	48		IND		3,286	2:16.9
931	Michael Cole	58		USA		3,285	2:16.9
932	J B	51		GBR		3,284	2:17.0
933	Marge Culver	70		USA		3,282	2:17.1
934	Tyna Eloundou	31		USA		3,278	2:17.2
935	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,277	2:17.3
936	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,275	2:17.4
937	Tim Ward	58		GBR		3,272	2:17.5
937	Ed Ult	47	Londinium	GBR		3,272	2:17.5
939	Angela Schmillen	46	VA	USA	U.S. Army	3,270	2:17.6
940	Radu Adrian Popescu	33		ITA		3,267	2:17.7
941	Theo M. van den Akker	80	Utrecht	NED		3,266	2:17.7
942	Angela Kopf	44		USA		3,265	2:17.8
943	Bonnie Lehet	62		USA		3,260	2:18.0
944	Steve Clemmens	34		USA		3,254	2:18.2
945	Pierre-Louis Peeters	33	Brussels	BEL		3,251	2:18.4
945	Beth Caruthers	45	DE	USA		3,251	2:18.4
947	Phillip Cicione	60		USA		3,249	2:18.5
948	Roman Gonzalez	34		USA		3,246	2:18.6
949	adam rogerson	55	St Lawrence, Jersey	GBR		3,245	2:18.6
950	N R	48		USA		3,241	2:18.8