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Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1001 Alexandre Lepage 52 CAN 3,128 2:23.8
1002 Kristina L 49 USA 3,121 2:24.1
1003 Ryan Smith 35 USA 3,113 2:24.5
1003 JASON GRISSOM 51 USA 3,113 2:24.5
1005 Martyn Straw 71 USA 3,109 2:24.7
1005 G. Grossman 76 USA 3,109 2:24.7
1007 Andreas Hofreither 49 AUT 3,105 2:24.9
1008 Burgess Langshaw 35 CAN 3,104 2:24.9
1009 Jacques Ruiz 64 USA 3,103 2:25.0
1010 Arossa Marianna 58 ITA 3,102 2:25.0
1011 Lisa Bale 61 AUS 3,100 2:25.1
1012 Hans Laskewitz 71 NED 3,097 2:25.3
1012 Marc Heßling 51 GER 3,097 2:25.3
1014 Remo Sberna 52 ITA 3,096 2:25.3
1015 Steven Smith 56 USA 3,095 2:25.3
1016 Tatjana ISTINGER 43 AUT 3,091 2:25.5
1017 Brian Wiehoff 57 USA 3,088 2:25.7
1018 Hieu Le 44 VIE 3,087 2:25.7
1018 Isaac Clark 17 USA 3,087 2:25.7
1020 Hayley Roux 48 NZL 3,079 2:26.1
1021 Jakob Lauffer 43 USA 3,076 2:26.2
1022 Niki Bakó 39 GER 3,071 2:26.5
1023 Paola Rizzuto 41 USA 3,070 2:26.5
1023 Vanessa Krieger 19 GER 3,070 2:26.5
1025 Jennifer Dollman 38 USA 3,068 2:26.6
1026 Julie Daily 35 USA 3,066 2:26.7
1027 Carly King 32 USA 3,063 2:26.9
1028 Lara Kral 55 USA 3,062 2:26.9
1028 Bob Free 43 USA 3,062 2:26.9
1030 Dana Clynick 41 USA 3,060 2:27.0
1031 Shelly Roy 49 CAN 3,056 2:27.2
1032 Chris Brand 54 USA 3,054 2:27.3
1032 Derrick Caruthers 47 USA 3,054 2:27.3
1034 Robert Mark 73 USA 3,049 2:27.5
1035 christian sanchez 37 USA 3,047 2:27.6
1036 Rob Blaszynski 56 USA 3,046 2:27.7
1036 Aires de Matos 70 POR 3,046 2:27.7
1038 john bower 34 USA 3,043 2:27.8
1038 Catriona McLees 52 GBR 3,043 2:27.8
1040 Diana Kornbrot 84 GBR 3,038 2:28.1
1041 David Frazier 63 USA 3,036 2:28.2
1042 Joel Kligerman 71 USA 3,033 2:28.3
1043 Jordan Eusebio 37 USA 3,032 2:28.4
1044 Alejandra Rodriguez 34 VEN 3,023 2:28.8
1044 Rob Adams 53 USA 3,023 2:28.8
1046 Ralph Harris 51 USA 3,020 2:29.0
1047 Roger Bryson 64 SUI 3,017 2:29.1
1048 Christian Krenn 55 AUT 3,008 2:29.6
1049 Sarah M 45 USA 2,996 2:30.2
1050 M Ives 54 CAN 2,991 2:30.4