Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	M Ives	54		CAN		2,991	2:30.4
1052	James Gobbett	84	Rovereto	ITA		2,988	2:30.6
1052	Valerie Canova	68		USA		2,988	2:30.6
1054	Irina M	31		ISR		2,985	2:30.7
1055	Paul Moresco	35		USA		2,981	2:30.9
1056	Bill Caufield	63		USA		2,973	2:31.3
1057	Neil Fang	61	Dix Hills, NY	USA		2,969	2:31.5
1058	Andrew Della Posta	34		AUS		2,968	2:31.6
1059	Xiomara Barrios	45		VEN		2,964	2:31.8
1060	Matt Loo	36		USA		2,948	2:32.6
1061	Riccardo Russo	46		ITA		2,941	2:33.0
1062	Michael Brogan	39		USA		2,930	2:33.5
1063	Dirk Sauer	54		GER		2,927	2:33.7
1064	Mo Zhan	39		CHN		2,914	2:34.4
1065	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,912	2:34.5
1066	Alice Alberghetti	40		ITA		2,909	2:34.6
1067	Angela Anderson	50		USA		2,908	2:34.7
1068	Thomas Scotton	68	Middletown, CT	USA		2,907	2:34.7
1068	Melissa Wynn	67	Eloy, AZ	USA		2,907	2:34.7
1070	Väinö Lampen	14		FIN		2,905	2:34.9
1071	Lisa Osika	44		USA		2,900	2:35.1
1072	磊王	37		CHN		2,895	2:35.4
1073	Lorren Oesch	29		USA		2,890	2:35.7
1074	sarah coughlan	51		GBR		2,884	2:36.0
1075	Terri Church	70		USA	Row House Highlands Ranch	2,868	2:36.9
1076	Sarah Weir	40		USA		2,866	2:37.0
1077	Angela Tintaru	55		ROU		2,861	2:37.2
1078	Ralph Simpson	54		USA		2,860	2:37.3
1079	David Ferguson	64	WI	USA		2,857	2:37.5
1080	J.P. Mayhew	55	Alexandria , VA	USA		2,856	2:37.5
1081	Kim Buie	63	Mission, BC	CAN		2,855	2:37.6
1082	Angie Malloy	63	Davis, CA	USA		2,853	2:37.7
1083	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,848	2:38.0
1084	Kelly Phipps	55		USA		2,844	2:38.2
1085	Raj Mamadgi	41		USA		2,834	2:38.7
1086	Hans Pfeil	61		GER	Free Spirits	2,824	2:39.3
1086	Amy Cook	57		USA		2,824	2:39.3
1088	Carmen Wagner	58		GER		2,819	2:39.6
1088	Mama Shark	45		USA		2,819	2:39.6
1090	Edyta Hodor	45		GBR		2,805	2:40.4
1091	Carolina Pino	47		USA		2,798	2:40.8
1092	Sally Watson	52		CAN		2,792	2:41.1
1093	Laura Bligh	36		USA		2,788	2:41.4
1094	Amanda Stevens	47		USA		2,782	2:41.7
1095	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,768	2:42.5
1096	Greg James	71		USA		2,762	2:42.9
1097	子萱潘	29		CHN		2,756	2:43.2
1098	Ursula Knoechel	64		GER		2,750	2:43.6
1099	Johanna Hansson	49		SWE		2,724	2:45.1
1100	Kairat Isakov	32		FRA		2,721	2:45.3