Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Hyunseung Lee | 43 | KOR | 3,533 | 2:07.3 | ||
| 752 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 3,532 | 2:07.4 |
| 753 | Jacob Lee | 43 | KOR | 3,529 | 2:07.5 | ||
| 754 | Lucy Russell | 42 | GBR | 3,528 | 2:07.5 | ||
| 755 | Francis Payumo | 51 | MA | USA | 3,526 | 2:07.6 | |
| 755 | John Wolfe | 77 | USA | 3,526 | 2:07.6 | ||
| 757 | Ade Brass | 61 | GBR | 3,524 | 2:07.6 | ||
| 758 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,523 | 2:07.7 | |
| 758 | Ryan Irish | 48 | USA | 3,523 | 2:07.7 | ||
| 760 | Hasan Afzal | 35 | GBR | Street Parking | 3,521 | 2:07.8 | |
| 760 | Keith Matterson | 66 | CAN | 3,521 | 2:07.8 | ||
| 762 | Sven Bengelsdorff | 52 | HB | GER | 3,520 | 2:07.8 | |
| 763 | Andrew Arthur | 41 | USA | 3,519 | 2:07.8 | ||
| 763 | Krasen Pro | 25 | BUL | 3,519 | 2:07.8 | ||
| 765 | Juan Carlos Garcia | 43 | USA | 3,518 | 2:07.9 | ||
| 766 | Carl Millen | 74 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 |
| 766 | 哲 张 | 28 | CHN | 3,517 | 2:07.9 | ||
| 768 | Emma Tector | 28 | IRL | 3,516 | 2:07.9 | ||
| 768 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:07.9 |
| 770 | Jennifer Distefano | 36 | USA | 3,514 | 2:08.0 | ||
| 771 | Flemming Abrahamsen | 56 | DEN | 3,512 | 2:08.1 | ||
| 772 | ADRIENN TOTH-BALOGH | 38 | HUN | 3,511 | 2:08.1 | ||
| 772 | Brad Briscoe | 56 | USA | 3,511 | 2:08.1 | ||
| 774 | John Sutton | 60 | North Yorkshire | GBR | 3,510 | 2:08.2 | |
| 774 | Patrick Hawkins | 64 | Steelton, PA | USA | 3,510 | 2:08.2 | |
| 774 | Tom Buckley | 69 | Medina, MN | USA | Minneapolis Rowing Club | 3,510 | 2:08.2 |
| 777 | Małgorzata S | 43 | POL | 3,509 | 2:08.2 | ||
| 777 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,509 | 2:08.2 | |
| 779 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,507 | 2:08.3 |
| 779 | Eknath Vittal | 41 | USA | 3,507 | 2:08.3 | ||
| 779 | J U | - | USA | 3,507 | 2:08.3 | ||
| 782 | Richard Sampson | 40 | Hampshire | GBR | 3,505 | 2:08.3 | |
| 782 | Los Marjanos | 43 | POL | 3,505 | 2:08.3 | ||
| 784 | David Forstpointner | 68 | AUS | 3,504 | 2:08.4 | ||
| 784 | Rick Offenbecher | 58 | WI | USA | 3,504 | 2:08.4 | |
| 784 | Dennis Landsem | 57 | NOR | 3,504 | 2:08.4 | ||
| 787 | Katja Böse | 47 | GER | 3,502 | 2:08.4 | ||
| 788 | Sven Seidler | 49 | Neuenstadt | GER | 3,500 | 2:08.5 | |
| 788 | Chris Bands | 52 | GBR | 3,500 | 2:08.5 | ||
| 790 | Natalie Harding | 39 | AUS | 3,499 | 2:08.6 | ||
| 790 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,499 | 2:08.6 |
| 792 | pascal Raquet | 61 | FRA | 3,496 | 2:08.7 | ||
| 793 | Jacob Beaty | 45 | USA | 3,495 | 2:08.7 | ||
| 793 | Hugh Nimmo | 76 | Glasgow | GBR | 3,495 | 2:08.7 | |
| 793 | Carey Aiossa | 46 | USA | 3,495 | 2:08.7 | ||
| 796 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:08.8 |
| 796 | Kim Thomson | 46 | Mississauga, ON | CAN | 3,493 | 2:08.8 | |
| 796 | Silke Staff | 48 | GER | 3,493 | 2:08.8 | ||
| 799 | JR Crenshaw | 43 | USA | reddit /r/ rowing | 3,492 | 2:08.8 | |
| 800 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:09.0 |