Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Dan Miller | 60 | USA | 3,701 | 2:01.5 | ||
| 600 | Spencer Hung | 48 | USA | 3,701 | 2:01.5 | ||
| 603 | Dan Vatsky | 52 | USA | 3,699 | 2:01.6 | ||
| 604 | Ali Jichi | 55 | IRL | 3,697 | 2:01.7 | ||
| 605 | Ali Chaudhry | 58 | HKG | 3,696 | 2:01.7 | ||
| 606 | David Logan | 46 | USA | 3,694 | 2:01.8 | ||
| 607 | Connor Cassidy | 35 | USA | 3,692 | 2:01.8 | ||
| 608 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 | |
| 609 | Matt Woehl | 50 | CAN | 3,689 | 2:01.9 | ||
| 609 | frank mackay | 62 | wormit | GBR | RowAlong | 3,689 | 2:01.9 |
| 611 | Jon M | 57 | NT | AUS | 3,686 | 2:02.0 | |
| 612 | Martin Molina | 40 | CHI | 3,685 | 2:02.1 | ||
| 613 | Susanne Kokozinski | 60 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |
| 613 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:02.1 |
| 615 | Steph Baxter | 43 | UT | USA | 3,683 | 2:02.1 | |
| 615 | Camilla Puggaard | 43 | DEN | 3,683 | 2:02.1 | ||
| 617 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 |
| 617 | Robert Leva | 59 | USA | 3,679 | 2:02.3 | ||
| 619 | Max Beaudin | 46 | CAN | 3,676 | 2:02.4 | ||
| 619 | Heather Gilchrist | 45 | USA | 3,676 | 2:02.4 | ||
| 621 | Bente Solberg | 52 | NOR | 3,675 | 2:02.4 | ||
| 622 | Damir Aitzhanov | 38 | KAZ | 3,674 | 2:02.4 | ||
| 622 | Diane Healey | 62 | USA | Canal Dock Boathouse, New Haven | 3,674 | 2:02.4 | |
| 622 | Nico Minazzi | 44 | NJ | USA | 3,674 | 2:02.4 | |
| 622 | Lambert Wixson | 57 | USA | 3,674 | 2:02.4 | ||
| 626 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,671 | 2:02.5 |
| 626 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:02.5 |
| 628 | Brian Tan | 51 | Penang | MAS | 3,670 | 2:02.6 | |
| 628 | Billy Widener | 50 | USA | 3,670 | 2:02.6 | ||
| 630 | Fabia Portmann | 46 | SUI | 3,669 | 2:02.6 | ||
| 631 | Andy Stewart | 59 | Melbourne, VIC | AUS | 3,668 | 2:02.6 | |
| 632 | Jeremy Whalen | 49 | NY | USA | 3,665 | 2:02.7 | |
| 632 | Rafał Kruppa | 52 | Zabrze | POL | 3,665 | 2:02.7 | |
| 632 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:02.7 |
| 635 | Laszlo Pokoradi | 43 | SUI | 3,662 | 2:02.8 | ||
| 635 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 3,662 | 2:02.8 |
| 635 | Pierre Müller | 39 | GER | 3,662 | 2:02.8 | ||
| 635 | Manuela Freund | 55 | GER | 3,662 | 2:02.8 | ||
| 635 | Mahendra Bhagwat | 52 | USA | 3,662 | 2:02.8 | ||
| 640 | Travis Lybbert | 39 | AUS | 3,659 | 2:02.9 | ||
| 640 | Tomas Tkacik | 40 | Kosice | SVK | 3,659 | 2:02.9 | |
| 640 | Sebastien Breau | 35 | CAN | 3,659 | 2:02.9 | ||
| 643 | Jacob Joyner | 38 | USA | 3,653 | 2:03.1 | ||
| 644 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,650 | 2:03.2 |
| 645 | Angela Britton | 60 | USA | 3,647 | 2:03.3 | ||
| 646 | Tim Purchase | 40 | NZL | 3,646 | 2:03.4 | ||
| 646 | Ben Sawyer | 51 | Mamaroneck, NY | USA | 3,646 | 2:03.4 | |
| 648 | Raúl Cattáneo | 59 | mendoza | ARG | 3,645 | 2:03.4 | |
| 648 | Eric Wittenauer | 43 | USA | 3,645 | 2:03.4 | ||
| 650 | Chris Sommers | 54 | USA | 3,644 | 2:03.4 |