Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Chip Pearce | 71 | USA | 3,823 | 1:57.7 | ||
| 502 | Thomas Langston | 72 | Richmond, VA | USA | Virginia Boat Club | 3,822 | 1:57.7 |
| 503 | Ben Welwood | 53 | USA | 3,821 | 1:57.7 | ||
| 503 | Sascha Egger | 42 | SUI | 3,821 | 1:57.7 | ||
| 505 | David Brown | 55 | USA | 3,817 | 1:57.8 | ||
| 505 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,817 | 1:57.8 |
| 505 | Luca Sartowicz | 44 | SUI | 3,817 | 1:57.8 | ||
| 508 | Jake Holaday | 26 | USA | 3,815 | 1:57.9 | ||
| 509 | Friederike Vetter | 36 | GER | 3,814 | 1:57.9 | ||
| 509 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,814 | 1:57.9 | |
| 511 | Bram Galle | 41 | BEL | 3,812 | 1:58.0 | ||
| 511 | Jet Walker | 35 | USA | 3,812 | 1:58.0 | ||
| 513 | Annika Soutendijk | 54 | Amsterdam | NED | Roeivereniging RIC | 3,808 | 1:58.1 |
| 513 | Barry Charters | 55 | Bristol | GBR | 3,808 | 1:58.1 | |
| 513 | Al Pine | 45 | USA | 3,808 | 1:58.1 | ||
| 516 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,805 | 1:58.2 | |
| 517 | Graham Hudson | 25 | GBR | 3,803 | 1:58.3 | ||
| 517 | Leroy Harris | 47 | USA | 3,803 | 1:58.3 | ||
| 519 | Jennifer Vandermaarel | 37 | AUS | 3,800 | 1:58.4 | ||
| 520 | Todd Dahling | 55 | USA | 3,799 | 1:58.4 | ||
| 520 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,799 | 1:58.4 | |
| 522 | John Rojek | 30 | USA | 3,795 | 1:58.5 | ||
| 523 | Mark Simmerly | 40 | USA | 3,794 | 1:58.6 | ||
| 524 | Nicholas Shaw | 50 | Wirral | GBR | 3,793 | 1:58.6 | |
| 525 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,792 | 1:58.6 | |
| 526 | José Mozo | 36 | USA | 3,791 | 1:58.7 | ||
| 527 | Darrell Motley | 39 | USA | 3,788 | 1:58.7 | ||
| 528 | Florent Bernier | 45 | FRA | 3,787 | 1:58.8 | ||
| 529 | Christy Holly | 40 | USA | 3,785 | 1:58.8 | ||
| 530 | Dave Maniscalco | 40 | USA | 3,784 | 1:58.9 | ||
| 530 | Paul Hinson | 62 | Greeneville, TN | USA | 3,784 | 1:58.9 | |
| 532 | Willem Hage | 73 | Almere | NED | 3,783 | 1:58.9 | |
| 533 | Frank Uebrück | 53 | GER | 3,782 | 1:58.9 | ||
| 534 | Conny Suter | 55 | SUI | 3,781 | 1:59.0 | ||
| 534 | Vito Tassone | 43 | Toronto, ON | CAN | 3,781 | 1:59.0 | |
| 536 | Maurizio Palo | 49 | ITA | 3,780 | 1:59.0 | ||
| 537 | Viceroy Fizzlebottom | 35 | USA | 3,779 | 1:59.0 | ||
| 538 | Hjalti REYNISSON | 59 | USA | 3,777 | 1:59.1 | ||
| 539 | Mallory Ensley | 40 | USA | 3,775 | 1:59.2 | ||
| 540 | PJ Sullivan | 57 | GBR | 3,774 | 1:59.2 | ||
| 541 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 3,771 | 1:59.3 |
| 541 | Maria Boccardi | 39 | USA | 3,771 | 1:59.3 | ||
| 541 | Philip Verheye | 58 | BEL | 3,771 | 1:59.3 | ||
| 544 | Jonatan Miguel Davila López | 42 | MEX | CrossFit Vultur | 3,769 | 1:59.3 | |
| 544 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,769 | 1:59.3 |
| 546 | Jason McLaughlin | 53 | USA | 3,768 | 1:59.4 | ||
| 547 | Arnold Maderthaner | 41 | AUT | 3,767 | 1:59.4 | ||
| 547 | Carlysle Gulledge | 41 | USA | 3,767 | 1:59.4 | ||
| 547 | Kasandra Fournier | 33 | ON | CAN | 3,767 | 1:59.4 | |
| 550 | Kate Bock | 38 | CAN | 3,766 | 1:59.4 |