Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bob Monteith	66		GBR		3,765	1:59.5
550	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,765	1:59.5
553	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
553	Denis Müller	43		GER		3,764	1:59.5
553	Felipe Ortiz	38		USA		3,764	1:59.5
556	Maya Kulemeka	34		GBR		3,761	1:59.6
556	Randy Sereika	45		USA		3,761	1:59.6
558	Richard Turrell	48		GBR		3,760	1:59.6
559	Carsten Mack	53	Jüchen	GER		3,758	1:59.7
560	Kevin Ward	63		GBR		3,757	1:59.7
561	Juan Massanet	21		FRA		3,755	1:59.8
562	Zack Ritchie	31	Elmira, ON	CAN		3,754	1:59.8
563	Jörg Cloudt	55		GER		3,752	1:59.9
564	Alexandre Fernandes	40		BRA		3,751	1:59.9
565	Robert Langdon	37	Madison, NJ	USA		3,747	2:00.0
566	Stephen Beck	54	Stillwater, OK	USA		3,745	2:00.1
567	Craig Dickson	53	OK	USA		3,743	2:00.2
568	Espen Sellevold	55		NOR		3,741	2:00.2
569	Henning Mohr	59	Hamburg area ;-)	GER		3,739	2:00.3
569	Toby Burrows	41		GBR		3,739	2:00.3
571	Ioannis Chondrokostopoulos	42		GRE		3,737	2:00.4
572	Shaun Olson	56		AUS		3,734	2:00.5
572	Ethan Spoo	47		USA		3,734	2:00.5
574	Alexandre Raymond	50		CAN		3,733	2:00.5
575	Axel Rojczyk	62	Hameln	GER		3,731	2:00.6
576	Len Lutz	71	MO	USA		3,727	2:00.7
577	Tobias Pohl	47		GER		3,726	2:00.7
578	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,724	2:00.8
578	Andrew Groeniger	34		USA		3,724	2:00.8
580	John Halbert	67	Cork	IRL		3,723	2:00.8
580	F G Paul Clark	63	Kamloops, BC	CAN		3,723	2:00.8
582	Christophe Jauze	48		ITA		3,722	2:00.9
582	Jeffrey Bell	62	Broomfield, CO	USA		3,722	2:00.9
584	Dirk Stelter	58	Berlin	GER		3,719	2:01.0
584	Tim McAuley	46		USA		3,719	2:01.0
584	Bryn Johnson	49	VA	USA		3,719	2:01.0
587	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	48		CAN		3,717	2:01.0
588	Tony Gibbs	59		NZL		3,714	2:01.1
588	Harold G Foxton	68		AUS		3,714	2:01.1
588	Robb Eason	49	Belmont, MA	USA		3,714	2:01.1
591	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	3,713	2:01.1
592	Tom Goodman	43		GBR		3,712	2:01.2
593	Teddy Greene	57		USA		3,710	2:01.2
593	Mike Breckbill	57		USA		3,710	2:01.2
595	Nico Van de Keere	48	Kaprijke	BEL		3,709	2:01.3
595	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,709	2:01.3
597	lafeil wu	45	青岛	CHN		3,708	2:01.3
598	Warren Huxford	52	Swansea	GBR	RowAlong	3,705	2:01.4
599	Neil Elwood	40		GBR		3,701	2:01.5
599	Dan Miller	60		USA		3,701	2:01.5