Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	9:42.7	1:33.0
2	Chloe Etheridge	23		AUS		10:29.4	1:36.8
3	Ehsan Dana	42	WA	USA		10:46.9	1:36.8
4	Chris Viggars	38		GBR		10:50.4	1:36.8
5	Nicholas Pryszlak	45	NJ	USA		10:53.6	1:37.5
6	Guido Brêda	36		BRA		10:54.9	1:37.1
7	Bevan Duffy	37	Louth	IRL	HIBERNIA FITNESS	11:31.8	1:39.7
8	Chase Hansel	23		USA		11:32.2	1:39.3
9	Chris Bestwick	37		NZL		11:35.4	1:39.4
10	Daniel Griffiths	38	Llanelli	GBR		11:35.8	1:39.6
11	Caine Stringer	49		GBR		11:47.2	1:40.2
12	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	11:51.9	1:40.4
13	Markus Tobiassen	33		NOR		12:07.0	1:41.3
14	Falk Brieß	42		GER		12:17.5	1:42.2
15	Samuel Hodgson	36		GBR		12:21.9	1:42.7
16	Sebastian Danko	45	Zarnovica	SVK		12:27.6	1:42.2
17	Neil Potter	55	Bedford	GBR		12:32.1	1:42.7
18	Justin Turner	38		USA		12:34.6	1:43.3
19	Paweł Karwowski	32	Celiny	POL		12:37.2	1:42.9
20	Christophe Dormenval	35		GBR		12:42.3	1:43.3
21	Robin Monaghan	43		GBR	Bude Pilot Gig Club	12:44.3	1:43.6
22	Marik Rogenski	25		USA		12:45.0	1:43.7
23	Fernando Villasenor	36	Winnipeg, MB	CAN		12:49.3	1:43.8
24	Cole Fox	44		CAN		12:51.8	1:43.6
25	David Shally	44		IRL		12:53.8	1:43.8
26	Léonard Van Voorthuysen	41	Lyon	FRA		12:54.0	1:44.6
27	Jacob Williamson	32	St. Catharines, ON	CAN		12:59.4	1:44.7
28	Ged Fraser	46	Bayonne	FRA		13:00.1	1:44.4
29	Grantly Clonan	58	QLD	AUS		13:00.6	1:44.6
30	Dana Alia	40	Accord, NY	USA		13:01.5	1:44.2
31	Jeremy Corbier	33		FRA		13:12.1	1:45.4
32	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	13:14.7	1:45.0
33	Sean Campbell	47	Norton Shores, MI	USA		13:20.5	1:45.3
34	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	13:21.1	1:45.9
35	Randal Mainland	45		CAN		13:21.3	1:45.7
36	Gerard Alaso	30		ESP		13:23.7	1:45.6
37	Der Held vom Erdbeerfeld	48		GER		13:24.8	1:45.6
38	Leyenda Mcferson	40		ESP		13:25.4	1:45.5
39	Tom Hayward	34		GBR		13:27.9	1:46.5
40	Rudy Grilli	45	St-Jérôme, QC	ITA		13:31.6	1:46.4
41	Mads Etterlid	28		NOR		13:37.7	1:48.4
42	Rasmus Schjøtt-Bugge	44	Oslo	NOR	Concept2 Norge AS	13:40.3	1:46.5
43	Tomaso Tom Marchegiani	58		ITA		13:41.0	1:46.3
44	Nathan Edwards	40		USA		13:43.3	1:47.1
45	Evan Westerman	19	Stirling, ON	CAN	Royal Canadian Air Force	13:43.6	1:47.0
46	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	13:46.2	1:46.7
47	Paul Kimber	53	Dunning	GBR		13:47.5	1:46.9
48	Nicolas Berthelot	45	Molsheim	FRA		13:48.9	1:47.2
49	Matt Sweeting	50		AUS		13:52.1	1:47.3
50	Fa Bi	38		GER		13:54.3	1:47.3