Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pete S | 45 | USA | 16:40.5 | 1:56.2 | ||
| 202 | Ben Butkus | 48 | USA | 16:40.6 | 1:56.4 | ||
| 203 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 16:41.8 | 1:56.3 | |
| 204 | Daniel Reagan | 43 | USA | 16:41.9 | 1:56.8 | ||
| 205 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 16:42.2 | 1:57.6 |
| 206 | Glenn Smith | 41 | AUS | 16:43.5 | 1:56.7 | ||
| 207 | Kim Wolke | 32 | SWE | 16:43.9 | 1:57.0 | ||
| 208 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 16:44.3 | 1:56.5 |
| 209 | Matt Doyle | 37 | NZL | 16:44.9 | 1:56.7 | ||
| 210 | Mark Sims | 46 | GBR | 16:45.5 | 1:57.1 | ||
| 211 | Athan Syrgiannis | 36 | CAN | 16:45.8 | 1:56.8 | ||
| 212 | Alex Gordon | 39 | USA | 16:45.9 | 1:56.8 | ||
| 213 | John Kempen | 57 | SA | AUS | 16:46.5 | 1:56.4 | |
| 214 | Samuel Dowsett | 39 | GBR | 16:47.2 | 1:56.9 | ||
| 215 | Nathan Rhys Blewett | 43 | Bude | GBR | 16:47.6 | 1:56.8 | |
| 216 | Tim Rose | 59 | GBR | 16:47.9 | 1:56.7 | ||
| 217 | Konstantin Chekhovskoi | 51 | Saint Petersburg | AIN | 16:48.3 | 1:56.8 | |
| 218 | Matthew Bruce | 55 | Hagerman, ID | USA | 16:49.3 | 1:57.3 | |
| 219 | Albin Jidorf | 28 | CAN | 16:49.8 | 1:56.8 | ||
| 220 | Matt Allyn | 48 | USA | 16:50.1 | 1:57.6 | ||
| 221 | Luke Ball | 46 | CAN | 16:50.7 | 1:56.9 | ||
| 222 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 16:51.0 | 1:56.7 |
| 223 | scott cunningham | 54 | GBR | 16:52.0 | 1:56.7 | ||
| 224 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 16:52.4 | 1:57.2 |
| 225 | Sean Mackesey | 38 | USA | 16:52.5 | 1:56.7 | ||
| 226 | Craig Fleming | 43 | USA | 16:52.7 | 1:57.4 | ||
| 227 | Peter Spencer | 59 | GBR | 16:52.8 | 1:57.0 | ||
| 228 | Kyle Shaw | 38 | GBR | 16:54.3 | 1:57.0 | ||
| 229 | Jan Schowalter | 56 | GER | 16:54.5 | 1:57.5 | ||
| 230 | KJ Bellas | 38 | USA | 16:55.2 | 1:56.8 | ||
| 231 | Pablo Fag | 38 | GER | 16:55.7 | 1:57.3 | ||
| 232 | Ross Johnson | 46 | Austin, TX | USA | 16:56.1 | 1:57.0 | |
| 233 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 16:56.7 | 1:57.6 |
| 234 | Oscar Castanon | 44 | ON | CAN | 16:58.9 | 1:57.4 | |
| 235 | Donovan Traube | 38 | RSA | 17:01.3 | 1:57.7 | ||
| 236 | Andrew Heyes | 45 | Rotherham | GBR | 17:03.0 | 1:57.4 | |
| 237 | Dean Davis | 55 | Decatur, IL | USA | 17:04.0 | 1:57.4 | |
| 238 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:04.4 | 1:57.4 |
| 239 | Maurizio Meliconi | 30 | ITA | 17:04.8 | 1:57.5 | ||
| 240 | Brett Flowers | 54 | USA | 17:04.9 | 1:58.4 | ||
| 241 | Peter Chatwell | 45 | Rochester | GBR | 17:06.3 | 1:57.7 | |
| 242 | Todd Glick | 48 | Garden City, NY | USA | 17:07.8 | 1:57.8 | |
| 243 | Matej Grabnar | 43 | SLO | 17:08.1 | 1:57.7 | ||
| 244 | Ezio Potenza | 40 | ITA | 17:08.3 | 1:57.7 | ||
| 245 | Nicholas Bradford | 52 | GBR | 17:08.7 | 1:57.9 | ||
| 246 | David Hendrich | 39 | SUI | 17:09.1 | 1:58.7 | ||
| 247 | Helge Eide | 51 | NOR | 17:09.4 | 1:57.9 | ||
| 248 | Aldo Delgado | 36 | USA | USAF Veterans | 17:09.6 | 1:57.9 | |
| 248 | Russell Hall | 44 | GBR | 17:09.6 | 1:57.9 | ||
| 250 | Phillip Brice | 42 | Leavenworth, KS | USA | 17:10.9 | 1:59.5 |