Workout of the Day
« March 28, 2025 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Travis Turkalj | 36 | USA | 17:11.3 | 1:58.5 | ||
| 252 | Craig Lax | 49 | USA | 17:11.7 | 1:57.8 | ||
| 253 | Thomas Jeworrek | 56 | Swisttal | GER | 17:12.1 | 1:57.9 | |
| 254 | Hamish Lamont | 51 | NSW | AUS | 17:12.4 | 1:58.3 | |
| 255 | Chad Jens | 35 | USA | 17:14.2 | 1:58.6 | ||
| 256 | Tony Chastik | 38 | CAN | 17:14.8 | 1:59.1 | ||
| 257 | Andrew Kersten | 44 | Asheville, NC | USA | 17:15.2 | 1:57.9 | |
| 258 | Peter North | 38 | GBR | 17:15.8 | 1:58.2 | ||
| 259 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:16.2 | 1:58.2 | |
| 260 | Leif Erik Ringoen | 56 | USA | 17:16.6 | 1:58.3 | ||
| 261 | Bartolomeo Denk | 38 | GER | 17:16.7 | 1:58.8 | ||
| 262 | Chris Leitz | 48 | USA | 17:16.9 | 1:57.9 | ||
| 263 | Megan Northey | 34 | USA | 17:20.0 | 1:58.4 | ||
| 263 | Jonathan Vogt | 45 | WI | USA | 17:20.0 | 1:59.6 | |
| 265 | Robert Ellison | 54 | IRL | 17:20.1 | 1:58.1 | ||
| 266 | Jack Ekman | 51 | Copenhagen | DEN | Danske Studenters Roklub | 17:21.6 | 2:00.2 |
| 267 | Lucy Kennedy | 36 | AUS | 17:22.2 | 1:58.4 | ||
| 267 | Thomas Vollmer | 51 | Wittelsberg | GER | 17:22.2 | 1:58.6 | |
| 269 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 17:24.0 | 1:58.4 | |
| 270 | Ben Jacobs | 37 | MI | USA | 17:24.1 | 1:59.4 | |
| 271 | Peter Trevor | 48 | GBR | 17:24.5 | 1:58.4 | ||
| 272 | Steve Leavitt | 39 | Sandy, UT | USA | 17:24.6 | 1:59.0 | |
| 273 | Gary Harney | 57 | USA | 17:25.4 | 1:59.2 | ||
| 274 | Alan Manson | 61 | GBR | 17:26.0 | 1:58.8 | ||
| 275 | Dan Magrath | 39 | GBR | 17:26.5 | 1:58.9 | ||
| 275 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 17:26.5 | 1:58.9 | |
| 277 | Tamás Bakó | 46 | HUN | 17:27.2 | 1:59.6 | ||
| 278 | Joe Quinn | 45 | IRL | 17:27.6 | 1:59.9 | ||
| 279 | HEESUNG CHOI | 39 | seoul | KOR | 17:29.0 | 1:58.9 | |
| 280 | James Curtis | 52 | Newquay | GBR | 17:30.1 | 1:58.5 | |
| 281 | Amanda Larson | 39 | USA | 17:32.6 | 1:59.2 | ||
| 282 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 17:34.4 | 1:59.3 |
| 283 | Belenyessy Sandor | 42 | ROU | 17:38.3 | 1:59.7 | ||
| 284 | Ian Murphy | 39 | Corona, CA | USA | 17:38.4 | 1:59.3 | |
| 285 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 17:39.2 | 1:59.6 | |
| 286 | Jason Kempf | 48 | IN | USA | 17:39.4 | 1:59.1 | |
| 286 | Chris Broadbent | 50 | Newark | GBR | 17:39.4 | 2:00.5 | |
| 288 | John Peacock | 58 | GBR | 17:39.8 | 1:59.7 | ||
| 289 | Jonathan Shumeyko | 46 | USA | 17:40.2 | 1:59.2 | ||
| 290 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 17:41.4 | 1:59.8 |
| 291 | Radek Pospisil | 31 | CZE | 17:41.9 | 2:00.2 | ||
| 292 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 17:42.3 | 1:59.3 |
| 293 | Robert Haile | 55 | North Yarmouth, ME | USA | 17:42.9 | 1:59.4 | |
| 294 | Roberto Abarzua | 36 | USA | 17:43.0 | 2:01.1 | ||
| 295 | Steve Hawkins | 62 | GBR | 17:44.6 | 1:59.6 | ||
| 296 | Rafael Ferreira | 55 | POR | 17:45.5 | 1:59.8 | ||
| 297 | James Bryant | 52 | Houston , TX | USA | 17:45.7 | 1:59.4 | |
| 298 | Andrew Pearce | 46 | Gold Coast | AUS | 17:46.7 | 1:59.6 | |
| 299 | Joseph Nelson | 39 | AUT | 17:48.7 | 2:01.8 | ||
| 299 | Richard Payne | 51 | CAN | 17:48.7 | 2:00.1 |