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Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 10,236 1:27.9
2 Adrien Bau 38 FRA 9,896 1:30.9
3 monty lilburn 50 CAN 9,853 1:31.3
4 Josh Berry 34 USA 9,833 1:31.5
5 François Laverdière 49 CAN 9,458 1:35.1
6 Joakim Cedin 39 USA 9,438 1:35.3
7 Bradley World 47 AUS 9,358 1:36.1
8 Rasmus Lind 31 SWE 9,357 1:36.1
9 Brian McIntyre 35 USA 9,146 1:38.4
10 Ennio Piai 54 ITA 9,119 1:38.6
11 Pants M 45 AUS 9,080 1:39.1
12 M K 48 AUS 9,054 1:39.4
13 Morgan McGrath 45 USA 9,043 1:39.5
14 Michael Schepansky 36 USA 9,035 1:39.6
15 Brian Simpson 49 GBR 8,921 1:40.8
16 Richard Waddington 44 GBR 8,912 1:40.9
17 J S 42 USA 8,840 1:41.8
18 Ben Macri 34 USA 8,832 1:41.9
19 Phil Shaw 68 AUS 8,831 1:41.9
20 TJ Hope 42 USA 8,808 1:42.1
21 Chris McMahon 39 GBR 8,772 1:42.5
22 Christian Biagi 57 USA 8,744 1:42.9
23 Robert Winkler 65 USA 8,687 1:43.6
24 Shane Frazier 29 USA 8,565 1:45.0
25 Eric Hicks 46 USA 8,550 1:45.2
26 Luke Snow 38 GBR 8,540 1:45.3
27 Chris Glasgow 41 USA 8,512 1:45.7
28 Peter Trevor 48 GBR 8,502 1:45.8
29 mark mackay 55 AUS 8,498 1:45.9
30 Darren Yeap 46 SIN 8,474 1:46.2
31 Daniel Sanyasi 43 GBR 8,462 1:46.3
32 Marcel Kooman 51 NED 8,460 1:46.3
33 Tim McGowan 34 USA 8,457 1:46.4
34 Joshua Des 37 USA 8,423 1:46.8
35 Stan Shatenstein 70 CAN 8,416 1:46.9
35 Spencer Oswald 37 USA 8,416 1:46.9
37 Craig Davis 40 GBR 8,396 1:47.1
38 Robert Greaves 55 GBR 8,387 1:47.3
39 Steve H 49 USA 8,372 1:47.5
40 Nicoló Spizzico 40 ITA 8,351 1:47.7
41 Jason C 39 USA 8,278 1:48.7
42 Lee N 39 GBR 8,269 1:48.8
43 Edwige Alfred 45 FRA 8,259 1:48.9
44 Jason Robertson 46 USA 8,246 1:49.1
45 Val Craigo 44 USA 8,226 1:49.4
46 GM Cong 43 GBR 8,221 1:49.4
47 Michael Bush 40 USA 8,212 1:49.5
48 Cathal McCabe 31 IRL 8,192 1:49.8
49 Jana Baatenburg 37 USA 8,188 1:49.9
50 l mac 60 USA 8,187 1:49.9