Workout of the Day

« March 29, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud Kampfraath	52	Amersfoort	NED		4,472	1:40.6
52	Zachary Stern	30		USA		4,468	1:40.7
52	Peter Doyle	31		USA		4,468	1:40.7
54	Vincent Muller	49	Leiden	NED		4,465	1:40.7
55	Olav Strotmann	53		NED		4,463	1:40.8
56	Angelo Sacino	48		USA		4,462	1:40.8
57	Phil Poznanski	53	Mount Barker, SA	AUS		4,451	1:41.1
58	Leon Boviatsis	40		NED		4,448	1:41.1
59	Adam Elder	50		AUS		4,445	1:41.2
60	Grantly Clonan	58	QLD	AUS		4,437	1:41.4
61	Remo Steffen	45		SUI		4,434	1:41.4
62	Sean McIntyre	43	Melbourne , VIC	AUS		4,429	1:41.6
62	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,429	1:41.6
64	Maximilian Brönimann	34		AUT	Tullner Ruderverein	4,423	1:41.7
65	A WIN	34		GER		4,422	1:41.7
65	Josh McBeain	40		USA		4,422	1:41.7
67	Randy Biederstedt	58		USA		4,420	1:41.8
68	Will Noel-Smith	38		GBR		4,418	1:41.8
69	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	4,417	1:41.8
70	Fabrice Martin	47		FRA		4,416	1:41.9
70	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,416	1:41.9
72	Joey Duris	45		USA		4,414	1:41.9
73	Gerard Alaso	30		ESP		4,413	1:41.9
73	Peter Holland	40		GBR		4,413	1:41.9
75	Rubén Barrasa	38		ESP		4,412	1:41.9
76	Michał Szafrański	41		POL		4,398	1:42.3
77	Ignacio Martin Jimenez	31		ARG		4,397	1:42.3
77	Patrick Hogan	53		CAN		4,397	1:42.3
79	Antonio Ramos	28		ESP		4,385	1:42.6
80	Mischa Dolezal	37		SUI		4,384	1:42.6
81	Oscar Wurdinger	46		USA	USMC Veterans	4,380	1:42.7
82	Josh Redman	33		AUS		4,379	1:42.7
83	Justin Butler	40		USA		4,377	1:42.8
84	François Loiseleux	36		NED		4,376	1:42.8
85	Ethan Wasil	31		USA		4,371	1:42.9
85	Maurizio Meliconi	30		ITA		4,371	1:42.9
85	Josh Fick	32		USA		4,371	1:42.9
88	James Chedgey	48		GBR		4,369	1:42.9
89	Darren Moore	53		AUS		4,367	1:43.0
89	Jacob Gatewood	46	Carmel, IN	USA		4,367	1:43.0
91	Bastien BERTRAND	36		FRA		4,363	1:43.1
92	David Le Jeune	52		GBR		4,362	1:43.1
93	Ryan Haggerty	44		USA		4,358	1:43.2
94	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	4,355	1:43.3
95	Andrew Lovett	37		GBR	Worcester Boat Club	4,348	1:43.4
96	Carl Millen	44	Ferny Glen, QLD	AUS		4,347	1:43.5
97	Oliver Lehnert	46		GER		4,345	1:43.5
98	Fabien Oswald	31		FRA		4,344	1:43.5
99	Travis Mann	45	Canmore, AB	CAN		4,341	1:43.6
100	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	4,338	1:43.7