Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Anne Laudenbach | 39 | GER | 3,967 | 1:53.4 | ||
| 352 | james lee brady | 50 | GBR | 3,964 | 1:53.5 | ||
| 353 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,963 | 1:53.5 |
| 354 | Dylan Cross | 46 | AUS | 3,962 | 1:53.5 | ||
| 354 | Stephen Aldridge | 49 | VA | USA | U.S. Navy | 3,962 | 1:53.5 |
| 356 | James Curtis | 52 | Newquay | GBR | 3,961 | 1:53.6 | |
| 357 | Laurence Corlett | 45 | NZL | 3,957 | 1:53.7 | ||
| 358 | Roman H | 43 | SUI | 3,954 | 1:53.8 | ||
| 359 | Michael Lucas | 50 | AUS | 3,951 | 1:53.8 | ||
| 360 | Mark Heffernan | 36 | USA | 3,950 | 1:53.9 | ||
| 360 | Marc Chutin | 58 | FRA | 3,950 | 1:53.9 | ||
| 362 | Tim George | 51 | AUS | 3,949 | 1:53.9 | ||
| 362 | Philip Martin | 49 | GBR | 3,949 | 1:53.9 | ||
| 364 | Luke Ontiveros | 63 | CA | USA | 3,948 | 1:53.9 | |
| 365 | steven wens | 60 | USA | 3,947 | 1:54.0 | ||
| 366 | Robb Hardy | 46 | brookhaven, GA | USA | 3,946 | 1:54.0 | |
| 366 | Sylvain Lauzon | 42 | CAN | 3,946 | 1:54.0 | ||
| 368 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,945 | 1:54.0 | |
| 369 | Nathan Anderson | 44 | USA | 3,942 | 1:54.1 | ||
| 370 | Andreas Boguhn | 44 | GER | 3,939 | 1:54.2 | ||
| 370 | Jonathan Daen | 67 | USA | 3,939 | 1:54.2 | ||
| 372 | Grace Fishbein | 34 | CAN | 3,938 | 1:54.2 | ||
| 373 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,937 | 1:54.3 | |
| 373 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,937 | 1:54.3 |
| 373 | Phil Johnson | 54 | Banchory | GBR | 3,937 | 1:54.3 | |
| 376 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 3,936 | 1:54.3 | |
| 377 | Tim Boyles | 48 | USA | 3,935 | 1:54.3 | ||
| 377 | Robert Plummer | 61 | GBR | 3,935 | 1:54.3 | ||
| 379 | Simon Jones | 42 | Swansea | GBR | 3,934 | 1:54.3 | |
| 380 | Malcolm Arnott | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,933 | 1:54.4 | |
| 381 | Bernhard Etzersdorfer | 37 | AUT | 3,932 | 1:54.4 | ||
| 381 | Mike Kendrick | 60 | USA | 3,932 | 1:54.4 | ||
| 383 | Ragan McNeely | 63 | N. Easton, MA | USA | 3,927 | 1:54.5 | |
| 384 | Robert Manny | 57 | USA | 3,926 | 1:54.6 | ||
| 384 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,926 | 1:54.6 | |
| 386 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,925 | 1:54.6 |
| 387 | Matthew Lukens | 43 | USA | 3,924 | 1:54.6 | ||
| 387 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,924 | 1:54.6 | |
| 389 | Brent Schmidt | 37 | USA | 3,923 | 1:54.7 | ||
| 389 | Ken Sheck | 71 | Strasburg, VA | USA | Paddy Power IRC | 3,923 | 1:54.7 |
| 391 | Jarek Otto | 50 | Gliwice | POL | 3,922 | 1:54.7 | |
| 391 | Aaron Bassett | 44 | USA | 3,922 | 1:54.7 | ||
| 393 | Matthieu Pichaud | 46 | FRA | 3,921 | 1:54.7 | ||
| 393 | Ed Leonard | 53 | USA | 3,921 | 1:54.7 | ||
| 395 | Gary Lundberg | 58 | San Diego, CA | USA | Amazon Rowing Club | 3,919 | 1:54.8 |
| 396 | David Duff | 61 | GBR | 3,918 | 1:54.8 | ||
| 397 | Greg Birnie | 55 | AUS | 3,916 | 1:54.9 | ||
| 398 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,911 | 1:55.0 | |
| 399 | Florent G. | 49 | FRA | 3,910 | 1:55.0 | ||
| 400 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 1:55.1 |