Workout of the Day
« March 29, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Lena Brönimann | 29 | AUT | Tullner Ruderverein | 3,643 | 2:03.5 | |
| 651 | Chadwick Larson | 43 | USA | 3,643 | 2:03.5 | ||
| 653 | Tom Henderschedt | 55 | USA | 3,642 | 2:03.5 | ||
| 654 | Tanvir Mangat | 30 | USA | 3,640 | 2:03.6 | ||
| 655 | John Dowley | - | VIC | AUS | 3,639 | 2:03.6 | |
| 656 | Gasan Osojnik | 43 | SLO | 3,637 | 2:03.7 | ||
| 656 | Rick Meyer | 58 | Venice, CA | USA | 3,637 | 2:03.7 | |
| 656 | Tim Wang | 54 | CA | USA | 3,637 | 2:03.7 | |
| 659 | H Barhorst | 43 | USA | 3,636 | 2:03.7 | ||
| 660 | Andrew Morris | 32 | GBR | 3,629 | 2:04.0 | ||
| 661 | Georgina Graham | 33 | AUS | 3,626 | 2:04.1 | ||
| 662 | Natalie Ismail | 39 | GER | 3,623 | 2:04.2 | ||
| 662 | Daniel Harris | 67 | Blairsville, GA | USA | 3,623 | 2:04.2 | |
| 662 | David Simeur | 56 | USA | 3,623 | 2:04.2 | ||
| 662 | Sheila Durrell | 54 | CAN | 3,623 | 2:04.2 | ||
| 662 | Kevin Forsyth | 33 | GBR | 3,623 | 2:04.2 | ||
| 667 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,622 | 2:04.2 |
| 668 | Agnes Szlavy | 52 | Budapest | HUN | Külker Evezős Klub Óbuda | 3,618 | 2:04.3 |
| 669 | Raphael Merling | 41 | Berlin | GER | 3,617 | 2:04.4 | |
| 669 | Kevin Fong | 39 | CAN | 3,617 | 2:04.4 | ||
| 671 | Michele Osofsky | 43 | PA | USA | 3,616 | 2:04.4 | |
| 672 | G M | 25 | FRA | 3,614 | 2:04.5 | ||
| 673 | John Weil | 74 | New Orleans, LA | USA | 3,611 | 2:04.6 | |
| 673 | Markus Westermann | 57 | Karlsruhe | GER | 3,611 | 2:04.6 | |
| 675 | Vashist Reddy | 26 | USA | 3,607 | 2:04.7 | ||
| 676 | Simon Szabina | 49 | HUN | 3,606 | 2:04.7 | ||
| 676 | Joe Pasteris | 44 | USA | 3,606 | 2:04.7 | ||
| 678 | Pat Burke | 58 | USA | 3,605 | 2:04.8 | ||
| 679 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:04.9 | |
| 680 | Tony DeLauzon | 65 | FRA | 3,601 | 2:04.9 | ||
| 680 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,601 | 2:04.9 |
| 680 | David Sykes | 78 | Ft Worth, TX | USA | 3,601 | 2:04.9 | |
| 680 | Anita Florijn | 49 | NED | 3,601 | 2:04.9 | ||
| 680 | Steve Roybal | 61 | USA | 3,601 | 2:04.9 | ||
| 685 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,599 | 2:05.0 |
| 685 | Stewart Taber | 40 | USA | 3,599 | 2:05.0 | ||
| 687 | Ted Jennings | 57 | Oak Park, IL | USA | 3,598 | 2:05.0 | |
| 687 | Kostadin Gyudzhenov | 36 | BUL | 3,598 | 2:05.0 | ||
| 689 | Marcus Hatch | 52 | GBR | 3,597 | 2:05.1 | ||
| 689 | Jay Mckay | 45 | USA | 3,597 | 2:05.1 | ||
| 691 | Brent Starkie | 37 | GBR | 3,595 | 2:05.1 | ||
| 692 | John Doe | 43 | FRA | 3,594 | 2:05.2 | ||
| 693 | charlie thompson | 53 | GBR | 3,593 | 2:05.2 | ||
| 694 | Patrick Gladd | 65 | Wichita, KS | USA | Wolfpak Performance | 3,591 | 2:05.3 |
| 695 | Lee Rueb | 53 | CAN | 3,589 | 2:05.3 | ||
| 696 | Anita Anderwald | 43 | Klagenfurt | AUT | 3,588 | 2:05.4 | |
| 697 | Lars Z | 32 | GER | 3,585 | 2:05.5 | ||
| 697 | Helga Martins | 43 | POR | 3,585 | 2:05.5 | ||
| 697 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,585 | 2:05.5 | |
| 700 | Sabine Noll | 47 | GER | 3,581 | 2:05.6 |